Best Diet Planner Free Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Looking for free diet planner free apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Diet Planner Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesAug 2026
2Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.2K)YesYesJul 2026
3MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesAug 2026
4eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesAug 2026
5Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.3K)YesNoJul 2026
6Diet Plan: Smart Meal PlannerDiet Plan: Smart Meal PlannerFree4.7★ (1.9K)YesYesJul 2026
7Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (769K)YesYesAug 2026
8Meal Planner - NutriPlanMeal Planner - NutriPlanFreeNoYesMay 2026

Top Picks for Diet Planner Free

Eat This Much - Meal Planner#1

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Editor's Choice
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
Meal Planner & Weekly Menu#2

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Strong Contender
🍔 Food & Drink
4.8😊(1.2K ratings)
FreeAdsIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
🍔 Food & Drink
4.7😊(11K ratings)
FreeIn-App Purchases
#21in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription

More Diet Planner Free apps to explore

4
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
5
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.3K)
ad-supported
6
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
💪 Health & Fitness
(1.9K)
free with in-app purchases
7
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(769K)
free with in-app purchases
8
Meal Planner - NutriPlan
Meal Planner - NutriPlan
Meal Planner - NutriPlan
Calorie, Recipe & Diet Tracker
Free
🍔 Food & Drink
(0)
9
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Workout & AI Nutrition Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
10
Nutristo AI: Meal Planner
Nutristo AI: Meal Planner
Nutristo AI: Meal Planner
Smart Nutrition & Diet Plan
Free
🍔 Food & Drink
(0)
11
NutriCoach AI: Diet Planner
NutriCoach AI: Diet Planner
NutriCoach AI: Diet Planner
AI Meal Plans & Nutrition Tips
Free
💪 Health & Fitness
(0)
12
Quick Meal Planner
Quick Meal Planner
Quick Meal Planner
by Himaschal Pursan
Free
💪 Health & Fitness
(0)
13
Diet Planner Basic
Diet Planner Basic
Diet Planner Basic
Simple diet planner & tracker
Free
💪 Health & Fitness
(0)
14
Diet Maker
Diet Maker
Diet Maker
Diet Maker
Free
🌟 Lifestyle
(0)
15
NM: AI Meal Planner & Wellness
NM: AI Meal Planner & Wellness
NM: AI Meal Planner & Wellness
Meal Prep: Chronic Nutrition
Free
💪 Health & Fitness
(0)
16
Meal Planner & Macro Tracker
Meal Planner & Macro Tracker
Meal Planner & Macro Tracker
AI Calorie Counter & Recipes
Free
🍔 Food & Drink
(0)
17
Gusto - AI Meal Planner
Gusto - AI Meal Planner
Gusto - AI Meal Planner
Daily Recipes for Your Goals
Free
🍔 Food & Drink
(0)
18
NeatEat Recipes & Meal Planner
NeatEat Recipes & Meal Planner
NeatEat Recipes & Meal Planner
Weekly recipes & Grocery Hauls
Free

Plan your weekly meals and grocery shopping within your budget. Get costed shopping lists and easy recipes tailored to your preferred supermarket and dietary needs. Features include fridge scanning for meal ideas and allergy filtering.

Weekly meal planningCosted grocery listsBudget setting
🍔 Food & Drink
(67)
subscription
19
EatFit AI: Smart Food Choices
EatFit AI: Smart Food Choices
EatFit AI: Smart Food Choices
Healthy meals at restaurants
Free
💪 Health & Fitness
(0)
20
FitCi: Workout & Diet Planner
FitCi: Workout & Diet Planner
FitCi: Workout & Diet Planner
AI coach, calorie & meal log
Free
💪 Health & Fitness
(0)

FAQ about Diet Planner Free

What are the best diet planner free apps for iPhone?
Eat This Much - Meal Planner tops our diet planner free apps ranking as of July 2026, with a 4.7-star average from 22K App Store ratings, and it's free to download.
Eat This Much - Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ diet planner free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Eat This Much automatically generates personalized meal plans tailored to your specific diet goals, food preferences, budget, and schedule. It aims to simplify healthy eating by removing the need for manual food tracking and decision-making.
Key features include automatic meal plan generation, the ability to follow or create custom eating styles (like keto or vegan), hitting daily macro and calorie targets, recipe personalization, and grocery list creation. Premium users also get a virtual pantry and weekly plan generation.

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