Best Diet Planner Free Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Looking for free diet planner free apps? 20 of our 247+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Diet Planner Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesOct 2026
2Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.5K)NoYesOct 2026
3Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (779K)YesYesOct 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesOct 2026
5eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesOct 2026
6Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.8K)YesNoOct 2026
7Meal Planner & Macro TrackerMeal Planner & Macro TrackerFree—NoYesAug 2026
8Meal Planner - NutriPlanMeal Planner - NutriPlanFree—NoYesMay 2026

Top Picks for Diet Planner Free

Eat This Much - Meal Planner#1

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Editor's Choice
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use
  • 👍 Helpful for meal planning and tracking
  • 👍 Generates grocery lists
  • 👍 Variety of recipes and meals

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
  • 😞 Inaccurate calorie/nutrition info
  • 😞 Limited food options for dietary restrictions
  • 😞 Grocery list issues
  • 😞 Slow loading times
  • 😞 Confusing interface
Meal Planner & Weekly Menu#2

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Strong Contender
🍔 Food & Drink
4.8😊(1.5K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
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Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list
  • 🔁 Remembers previous meals
  • 🆓 No ads or account required

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
  • 🗒️ Difficulty editing or removing items from grocery list
  • 🚫 No widget or calendar integration
Lose It! – Calorie Counter#3

Lose It! – Calorie Counter by FitNow

Food Tracker for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(779K ratings)
FreeAdsIn-App Purchases
#22in Health & Fitness
Lose It! – Calorie Counter screenshot 1
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Lose It! – Calorie Counter screenshot 3
Lose It! – Calorie Counter screenshot 4
Lose It! – Calorie Counter screenshot 5
Lose It! – Calorie Counter screenshot 6

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Comprehensive food database
  • 💡 Helpful for weight loss
  • 🚀 Syncs with fitness trackers
  • 👍 Customizable goals and tracking
  • 👍 Motivating progress tracking

Room to Improve

  • 🐛 Inaccurate calorie/nutrition data
  • 💰 Paywall for basic features
  • 📢 Intrusive ads and upselling
  • 🐛 Buggy performance issues
  • 🔒 Privacy concerns with data sharing

More Diet Planner Free apps to explore

FAQ about Diet Planner Free

What are the best diet planner free apps for iPhone?
Eat This Much - Meal Planner tops our diet planner free apps ranking as of September 2026, with a 4.7-star average from 22K App Store ratings, and it's free to download.
Eat This Much - Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 247+ diet planner free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

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