Best Diet Planner Free Apps

250+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated September 2026

Looking for free diet planner free apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Diet Planner Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesSep 2026
2Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.5K)NoYesSep 2026
3Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.8K)YesNoSep 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesSep 2026
5eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesSep 2026
6Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (776K)YesYesSep 2026
7Meal Planner - NutriPlanMeal Planner - NutriPlanFreeNoYesMay 2026
8Quick Meal PlannerQuick Meal PlannerFreeNoMay 2026

Top Picks for Diet Planner Free

Eat This Much - Meal Planner#1

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Editor's Choice
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
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Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use
  • 👍 Helpful for meal planning and tracking
  • 👍 Generates grocery lists
  • 👍 Variety of recipes and meals

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
  • 😞 Inaccurate calorie/nutrition info
  • 😞 Limited food options for dietary restrictions
  • 😞 Grocery list issues
  • 😞 Slow loading times
  • 😞 Confusing interface
Meal Planner & Weekly Menu#2

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Strong Contender
🍔 Food & Drink
4.8😊(1.5K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
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This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list
  • 🔁 Remembers previous meals
  • 🆓 No ads or account required

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
  • 🗒️ Difficulty editing or removing items from grocery list
  • 🚫 No widget or calendar integration
Daily Meal Planner#3

Daily Meal Planner by Futasaji LLC

Make daily menu
Worth Considering
💪 Health & Fitness
4.9😊(1.8K ratings)
FreeAds
Daily Meal Planner screenshot 1
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Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

What We Love

  • 🚀 Easy to use
  • 👍 Simple and straightforward
  • 🚀 Customizable
  • 👍 Helpful for meal planning
  • 🚀 Organized and efficient
  • 👍 Useful grocery list feature
  • 🚀 Intuitive interface
  • 👍 Great for big families
  • 🚀 Seamless sharing with family
  • 👍 Comprehensive meal tracking

Room to Improve

  • 🐛 Syncing issues between devices
  • 🐛 Inability to remove menu items
  • 🐛 Grocery list not user-friendly
  • 🐛 Calendar view not fully functional

More Diet Planner Free apps to explore

FAQ about Diet Planner Free

What are the best diet planner free apps for iPhone?
Eat This Much - Meal Planner tops our diet planner free apps ranking as of September 2026, with a 4.7-star average from 22K App Store ratings, and it's free to download.
Eat This Much - Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ diet planner free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Eat This Much automatically generates personalized meal plans tailored to your specific diet goals, food preferences, budget, and schedule. It aims to simplify healthy eating by removing the need for manual food tracking and decision-making.
Key features include automatic meal plan generation, the ability to follow or create custom eating styles (like keto or vegan), hitting daily macro and calorie targets, recipe personalization, and grocery list creation. Premium users also get a virtual pantry and weekly plan generation.

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