Residual: AI Macro Planner

Tracking without a plan is just keeping score. Residual starts with the plan, a day of meals that hits your calories and macros. AI can build it, or you can build it from the food you already eat. Then you log what you actually ate, which never matches exactly. The chicken breast is bigger. The rice runs over. When a meal goes off plan, tap Close the residual and the meals still ahead get re-sized. Dinner stays dinner, just a little smaller, and you still land on your macros. You do the eating. Residual does the math. PLAN AHEAD Plan today, tomorrow, or two weeks out. AI drafts a full day of meals, foods and grams, in seconds, using Claude from Anthropic if you allow it or Apple’s on-device model if you don’t. Every plan says who made it. Or build the day yourself. Either way, change anything, anytime. Put your usual breakfast on every weekday at once. PLANS MADE FROM YOUR FOOD Plans start from your pantry and the meals you already like, so you’re eating your own food in a new order. Turn on Only plan from my pantry, and every food in the plan is one you have. Weigh a dish’s ingredients once and the recipe becomes one food you can plan, log and share. Foods you mark to avoid, allergies included, stay out of plans. Residual matches by name and can’t see every ingredient, so check labels. LOG WHAT YOU ACTUALLY ATE Amounts start from the plan. Swipe a meal to log it as planned, or fix what was different and tap Log meal. Logging never overwrites the plan, so you can see how far each meal drifted. CLOSE THE RESIDUAL When a meal puts you off plan, tap Close the residual. The meals still ahead keep the same foods and change by the smallest amount that works. See every change first, and keep any food as it is. Nothing moves until you tap Apply. No portion drops below half of what was planned or grows past about double. You won’t get three bites of chicken just to hit a number. If your ranges can’t be met, Residual tells you. It won’t fudge it. YOUR TARGETS, YOUR RANGES Calories, protein, carbs and fat each get their own plus-or-minus range. Anywhere inside it counts. Let any of them float, and rank them by what you care about most. Enter the numbers your nutritionist gave you, or get a starting point from your height, weight, activity and goal. THE DAY AT A GLANCE One sentence tells you where the day will land. One button tells you what to do next. A ring with five gauges shows what you’ve eaten, where you’ll land, what’s left, what’s next, and when you ate. Six widgets for the Home Screen and Lock Screen. GROCERY LIST Every planned day rolls into one grocery list, totaled by aisle. SHARE A MEAL Send a meal by link or AirDrop. It can arrive sized to the other person’s targets. FOOD DATA Search USDA FoodData Central, scan a barcode, or photograph a Nutrition Facts label (read on your iPhone). AI estimates stay flagged until you swap in the real food. Weigh in grams, or use ounces, cups, spoons and milliliters. Export to a spreadsheet for your coach or nutritionist. PRIVACY There’s no account, no ads, no tracking and no analytics. Your data stays on your iPhone and in your own iCloud. Residual plans with Claude only if you turn that on, and you can turn it off anytime. Otherwise the day is planned on your iPhone, by Apple’s on-device model or from your own foods. It works offline too. RESIDUAL PLUS Everything in Residual is part of Residual Plus, an auto-renewing subscription, billed monthly, every three months or yearly, that starts with a free trial. Payment is charged to your Apple Account when the trial ends, and the subscription renews at the end of each period unless you cancel at least 24 hours before it ends. Manage or cancel in Settings → your name → Subscriptions. Terms of Use: https://residual.fit/terms/ Privacy Policy: https://residual.fit/privacy/ Residual is not medical advice. Talk to a qualified professional before changing how you eat.