Best Meal Planner Free Macro Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

Out of 247+ meal planner free macro apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Meal Planner Free Macro Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesOct 2026
2Mealbird: Macro Meal PlannerMealbird: Macro Meal PlannerFree5.0★ (16)YesYesOct 2026
3TGB: Meal Planner & RecipesTGB: Meal Planner & RecipesFree2.8★ (6)NoYesOct 2026
4Mixstir: AI Meal PlannerMixstir: AI Meal PlannerFree4.8★ (25)NoYesOct 2026
5Meal Planner & Macro TrackerMeal Planner & Macro TrackerFree—NoYesAug 2026
6Savor: Meal planner & recipesSavor: Meal planner & recipesFree4.6★ (14)NoYesOct 2026
7Macrostax: Diet & Meal PlannerMacrostax: Diet & Meal PlannerFree4.1★ (147)NoYesOct 2026
8Mero: Macro Meal PlannerMero: Macro Meal PlannerFree5.0★ (5)NoYesOct 2026

Top Picks for Meal Planner Free Macro

Eat This Much - Meal Planner#1

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Editor's Choice
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use
  • 👍 Helpful for meal planning and tracking
  • 👍 Generates grocery lists
  • 👍 Variety of recipes and meals

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
  • 😞 Inaccurate calorie/nutrition info
  • 😞 Limited food options for dietary restrictions
  • 😞 Grocery list issues
  • 😞 Slow loading times
  • 😞 Confusing interface

More Meal Planner Free Macro apps to explore

FAQ about Meal Planner Free Macro

What are the best meal planner free macro apps for iPhone?
Eat This Much - Meal Planner tops our meal planner free macro apps ranking as of October 2026, with a 4.7-star average from 22K App Store ratings, and it's free to download.
Eat This Much - Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ meal planner free macro apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.