Best Meal Planner Free Macro Apps

249+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

Out of 249+ meal planner free macro apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Meal Planner Free Macro Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.5K)NoYesSep 2026
2Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesSep 2026
3MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesSep 2026
4TGB: Meal Planner & RecipesTGB: Meal Planner & RecipesFree2.0★ (4)NoYesSep 2026
5Mealbird: Macro Meal PlannerMealbird: Macro Meal PlannerFree5.0★ (4)YesYesSep 2026
6Meal Planner & Macro TrackerMeal Planner & Macro TrackerFreeNoYesAug 2026
7Savor: Meal planner & recipesSavor: Meal planner & recipesFree4.6★ (13)NoYesSep 2026
8Done For You Meal PlannerDone For You Meal PlannerFree5.0★ (1)NoYesSep 2026

Top Picks for Meal Planner Free Macro

Meal Planner & Weekly Menu#1

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Editor's Choice
🍔 Food & Drink
4.8😊(1.5K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
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Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list
  • 🔁 Remembers previous meals
  • 🆓 No ads or account required

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
  • 🗒️ Difficulty editing or removing items from grocery list
  • 🚫 No widget or calendar integration
Eat This Much - Meal Planner#2

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Strong Contender
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
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Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use
  • 👍 Helpful for meal planning and tracking
  • 👍 Generates grocery lists
  • 👍 Variety of recipes and meals

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
  • 😞 Inaccurate calorie/nutrition info
  • 😞 Limited food options for dietary restrictions
  • 😞 Grocery list issues
  • 😞 Slow loading times
  • 😞 Confusing interface
MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
🍔 Food & Drink
4.7😊(12K ratings)
FreeIn-App Purchases
#16in Food & Drink
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MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain
  • 👍 Customizable preferences
  • 🚀 Organized shopping list
  • 👍 Saves time and money

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
  • 🔍 Portions too large
  • 🐛 Bugs in app functionality

More Meal Planner Free Macro apps to explore

FAQ about Meal Planner Free Macro

What are the best meal planner free macro apps for iPhone?
Meal Planner & Weekly Menu tops our meal planner free macro apps ranking as of September 2026, with a 4.8-star average from 1.5K App Store ratings, and it's free to download.
Meal Planner & Weekly Menu has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ meal planner free macro apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an all-in-one tool designed to make meal planning simple and enjoyable. It allows you to create weekly meal plans, organize your favorite recipes in a digital cookbook, and automatically generate a smart grocery list based on your planned meals. The goal is to help users eat healthier, save time, and reduce food waste.
Key features include creating and saving weekly meal plans, organizing recipes into a personal digital recipe book, and automatically generating a grocery list from your meal plan ingredients. It also helps reduce food waste and save money by shopping with purpose, and allows for syncing with family members to share plans and recipes.