Best Meal Planner Free Macro Apps

242+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

Out of 242+ meal planner free macro apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Meal Planner Free Macro

MealPrepPro Planner & Recipes#1

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Editor's Choice
🍔 Food & Drink
4.7😊(11K ratings)
FreeAdsIn-App Purchases
#18in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
Eat This Much - Meal Planner#2

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Strong Contender
💪 Health & Fitness
4.7😐(22K ratings)
FreeAdsIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
Prospre - Meal Planner#3

Prospre - Meal Planner by Prospre Nutrition Inc.

Macro Tracker & Custom Diet
Worth Considering
💪 Health & Fitness
4.8😊(1.1K ratings)
FreeAdsIn-App Purchases
Prospre - Meal Planner screenshot 1
Prospre - Meal Planner screenshot 2
Prospre - Meal Planner screenshot 3
Prospre - Meal Planner screenshot 4
Prospre - Meal Planner screenshot 5
Prospre - Meal Planner screenshot 6

Prospre helps users plan and track their meals, guiding them on meeting their macronutrient goals for a healthier lifestyle. Start optimizing your nutrition today with Prospre's meal planning and tracking features.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for achieving fitness goals
  • 🔒 Secure and reliable
  • 💡 Innovative meal planning features

Room to Improve

  • 🐛 Occasional crashes or loading issues
  • 🔒 Limited flexibility for specific dietary needs
  • 👎 Lack of low-sodium meal options

More Meal Planner Free Macro apps to explore

4
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

Discover a comprehensive dietary tool that simplifies meal planning, tracks calorie intake, offers personalized nutritional insights, and features a vast database of recipes. Take control of your health and nutrition goals with this all-in-one app!

💪 Health & Fitness
(6.2K)
5
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

Get personalized nutrition guidance and tracking with an intuitive app that creates custom meal plans and helps you reach your fitness goals easily. Stay on track, improve your eating habits, and achieve results with this comprehensive diet coach. Download now for a healthier you!

💪 Health & Fitness
(834)
6
NutriLens: AI Meal Planner
NutriLens: AI Meal Planner
NutriLens: AI Meal Planner
Macros, Pantry & Weekly Meals
Free
$0.99 | 100% OFF

This application makes healthy eating simple and enjoyable by providing instant food analysis, personalized meal ideas, and AI-powered guidance to help users hit their nutrition goals. With features like meal tracking, smart planning, and integration with Apple Health, users can easily log meals, stay on track with calorie and macro goals, and maintain healthy habits.

💪 Health & Fitness
(12)
7
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

🍔 Food & Drink
(4)
8
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macros, Weight Loss, Meal Plan
Free

Macrostax helps users plan their diets by tracking their macronutrient intake and providing personalized meal plans and recipes. Start optimizing your nutrition and reaching your fitness goals today with Macrostax!

💪 Health & Fitness
(142)
9
Keto Kit - Keto Diet Tracker
Keto Kit - Keto Diet Tracker
Keto Kit - Keto Diet Tracker
Weight Loss, Meal Plan, Recipe
Free

Embark on a transformative journey with an ultimate guide to the keto diet and weight loss goals. Access a variety of keto recipes and customizable meal plans while tracking your progress with a real-time weight management dashboard. Start your healthier lifestyle today!

💪 Health & Fitness
(2K)
10
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

Track your daily food intake, count calories, and monitor your nutrition with ease using this convenient nutrition coach app. Stay on top of your health and reach your fitness goals effortlessly. Download now and start your journey to a healthier you!

💪 Health & Fitness
(88K)
11
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
Meal Prep & Grocery List
Free
🍔 Food & Drink
(21)
12
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free

Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

🍔 Food & Drink
(53K)
13
눔(Noom) - 세계 1위 식단 관리, 다이어트 앱
눔(Noom) - 세계 1위 식단 관리, 다이어트 앱
눔(Noom) - 세계 1위 식단 관리, 다이어트 앱
Healthy Nutrition & Meal Plan
Free

Discover personalized diet and exercise plans tailored to your needs with this app. Track your meals, set goals, and get support on your journey to a healthier lifestyle. Start your transformation today!

💪 Health & Fitness
(5.7K)
14
Calorie Counter & Food Tracker
Calorie Counter & Food Tracker
Calorie Counter & Food Tracker
Weight Loss Macro Meal Planner
Free

Track your daily food intake, set goals, and monitor your calorie consumption with this easy-to-use application. Stay on top of your health and fitness journey effortlessly. Download now to start tracking your calories!

💪 Health & Fitness
(24K)
15
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

A powerful tool that helps you track your daily calorie intake and reach your health goals. Simply log your meals and activities to keep an eye on your progress easily. Start achieving your fitness goals today!

💪 Health & Fitness
(446)
16
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Plan to Eat is a user-friendly meal planning application that helps you organize recipes, create shopping lists, and schedule your meals. Streamline your meal preparation and make grocery shopping easier with this handy tool.

🍔 Food & Drink
(6K)
17
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

🍔 Food & Drink
(2.2K)
18
EatFit: AI Calorie & Macro
EatFit: AI Calorie & Macro
EatFit: AI Calorie & Macro
Food scanner, Meal planner
Free

Track your nutrition, macros, water, fitness, and weight loss goals with a personalized meal planner and calorie counter that helps you adjust food amounts to meet your goals. Plan your meals ahead, track your progress, and stay on track with features like water reminders, barcode scanning, and recipe calculation.

💪 Health & Fitness
(637)
19
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

🍔 Food & Drink
(6.2K)
20
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Track your nutrition goals with Foodnoms - a fast, powerful, and easy-to-use nutrition tracker. Log your food, set custom goals, and measure your progress with features like barcode scanning, smart suggestions, and privacy protection. Explore Foodnoms for unlimited food tracking, detailed nutrition insights, and exclusive features. Privacy Policy: [Link], Terms of Use: [Link].

💪 Health & Fitness
(6.9K)