221+ iOS apps curated and reviewed
Every iPhone needs a few good popular dash diet apps. We benchmark 221+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (1.8K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.2★ (449) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (53K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.3★ (52) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.5★ (33K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (90K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (96K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (46K) | No | Yes | Aug 2026 |
Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.
This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.
This app guides you to make healthier food choices when dining out, regardless of your fitness goals. It provides personalized meal suggestions, identifies what to order and avoid, and even offers AI-powered menu analysis. Enjoy guilt-free eating with tailored options for food and drinks.
This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.
This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.
This app helps users achieve weight loss through personalized plans, easy food tracking, and a supportive community. It offers features like barcode scanning, recipe building, and integration with health devices. A premium option also combines medication support for enhanced results.
Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.
Effortlessly track your food intake with AI-powered photo and barcode scanning. Get detailed nutritional breakdowns, personalized diet plans, and expert health advice to achieve your weight loss and wellness goals.
This app acts as your personal nutritionist, offering a personalized nutrition plan and helping you track your daily intake. It features an AI-powered camera for instant food recognition, tailored recipes, and progress monitoring to help you achieve your health and wellness goals.
Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.
This app helps you achieve your fitness goals by tracking your calorie and macronutrient intake. Simply answer lifestyle questions to create a personalized plan, then snap photos of your meals for an instant nutritional breakdown. It aims to simplify dieting and empower users with the tools and information needed to succeed.
This app supports a comprehensive whole-health weight loss program developed by the Mayo Clinic. It offers flexible meal plans, easy recipes, and tools to track food intake, monitor progress, and build healthy habits. Exercise plans are also included to support your journey.
This app offers a fast and accurate way to track your calorie intake and nutrition. It provides personalized meal plans for weight loss or muscle gain, an AI coach for guidance, and tools for tracking progress, intermittent fasting, and creating shopping lists.
This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.
This app helps you achieve weight goals by forming conscious food habits and adjusting nutrition. It acts as a personal nutritionist, guiding you toward your dream shape and healthy eating through meal snapping and personalized recommendations.
This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.
Achieve your weight loss goals with personalized meal plans, intermittent fasting schedules, and easy-to-use calorie and weight tracking. Utilize an AI scanner for effortless food logging and access workouts and hydration reminders to support your journey.
This app offers a supportive community and expert-backed guidance for women seeking sustainable lifestyle changes. It focuses on celebrating non-scale victories and building confidence through personalized support and motivation.
This app offers personalized health programs and 24/7 digital coaching to help you achieve your individual health goals. It provides tools for habit building, chronic condition management, and tracking various health metrics, often at no cost through eligible insurance.
This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.