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Best Popular Dash Diet Apps

249+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good popular dash diet apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Popular Dash Diet Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DASH Diet & Meal PlanDASH Diet & Meal PlanFree4.2★ (449)NoYesAug 2026
2My Dash Diet: Sodium TrackerMy Dash Diet: Sodium TrackerFree4.5★ (1.8K)YesYesAug 2026
3DASH Diet Plan - Food TrackerDASH Diet Plan - Food TrackerFree4.3★ (52)NoYesAug 2026
4DASH Diet ScanDASH Diet Scan$2.99—NoNoJun 2026
5BitalyzeBitalyzeFree5.0★ (2)NoYesAug 2026
6Cali: Beyond a Calorie CounterCali: Beyond a Calorie CounterFree—NoYesAug 2026
7Calory: AI Calorie TrackerCalory: AI Calorie TrackerFree—NoNoJul 2026
8YummzyYummzyFree—NoYesAug 2026

Top Picks for Popular Dash Diet Apps

DASH Diet & Meal Plan#1

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Editor's Choice
🍔 Food & Drink
4.2😞(449 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
My Dash Diet: Sodium Tracker#2

My Dash Diet: Sodium Tracker by Product Growth LLC

Fiber & Foods for Hypertension
Strong Contender
💪 Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy

More Popular Dash Diet Apps apps to explore

4
DASH Diet Scan
DASH Diet Scan
DASH Diet Scan
Scan Foods for DASH Diet
$2.99
💪 Health & Fitness
(0)
5
Bitalyze
Bitalyze
Bitalyze
Build Better Food Habits
Free

Effortlessly track your meals and understand your daily nutrition with advanced scanning features. Whether aiming for weight loss, muscle gain, or mindful eating, this app provides clear insights and simple logging tools to help you achieve your health goals.

AI Food ScanNutrition Facts ScannerBarcode Scan
💪 Health & Fitness
(2)
free with in-app purchases
6
Cali: Beyond a Calorie Counter
Cali: Beyond a Calorie Counter
Cali: Beyond a Calorie Counter
AI Coach, Macro Tracker, Magic
Free
💪 Health & Fitness
(0)
7
Calory: AI Calorie Tracker
Calory: AI Calorie Tracker
Calory: AI Calorie Tracker
Track calories. Reach goals.
Free
💪 Health & Fitness
(0)
8
Yummzy
Yummzy
Yummzy
AI meal planner & organizer
Free
💪 Health & Fitness
(0)
9
FastWalk Diet
FastWalk Diet
FastWalk Diet
Walk more. Eat smart.
Free
💪 Health & Fitness
(0)
10
Dash of Health
Dash of Health
Dash of Health
by DELAINE TECHNOLOGIES PRIVATE LIMITED
Free
💪 Health & Fitness
(0)
11
myDiet.ai – Dieta con IA
myDiet.ai – Dieta con IA
myDiet.ai – Dieta con IA
Tu menú semanal personalizado
Free
🍔 Food & Drink
(0)
12
Formula － weight loss diet app
Formula － weight loss diet app
Formula － weight loss diet app
Anti-Inflammatory, Cortisol
Free

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

Automatic Nutrient CalculatorVoice and Barcode Meal LoggingExtensive Recipe Library
💪 Health & Fitness
(34K)
free with in-app purchases
13
Diet Maker
Diet Maker
Diet Maker
Stop tracking. Start planning.
Free
🌟 Lifestyle
(0)
14
Nutrixo
Nutrixo
Nutrixo
Validated nutrition analyses
Free
💪 Health & Fitness
(0)
15
Noura - Nutrition made simple
Noura - Nutrition made simple
Noura - Nutrition made simple
Simple Fat Loss Made Easy
Free
💪 Health & Fitness
(0)
16
Wink by Amanda Salis
Wink by Amanda Salis
Wink by Amanda Salis
Scientific weight loss
Free
💪 Health & Fitness
(0)
17
Neatby: Meal Finder
Neatby: Meal Finder
Neatby: Meal Finder
Healthy Eating Out & Macros
Free

Discover restaurant meals that fit your specific dietary goals with verified nutrition data. Filter by macros, calories, or protein, and get smart swap suggestions to customize your order. Seamlessly order through delivery apps or track your meals to stay on track.

Verified restaurant nutrition dataFilter meals by macros and caloriesSmart meal swap suggestions
💪 Health & Fitness
(17)
free with in-app purchases
18
Sayvr
Sayvr
Sayvr
Meal Planning & Food Tracker
Free

Identify cooked meals by scanning them to discover ingredients, recipes, and nutritional information. Get personalized meal plans and track your nutrition with advanced analytics. Create smart shopping lists and access unlimited recipes tailored to your needs.

Dish detection for cooked mealsAI-powered recipe and meal planningDetailed nutritional insights
🍔 Food & Drink
(1)
free with in-app purchases
19
Gluberry: Low Carb Diet Coach
Gluberry: Low Carb Diet Coach
Gluberry: Low Carb Diet Coach
AI Nutrition & Meal Support
Free
💪 Health & Fitness
(0)
20
My Diet Manager
My Diet Manager
My Diet Manager
by Darina Valerieva Milenova
Free
💪 Health & Fitness
(0)

FAQ about Popular Dash Diet Apps

What are the best popular dash diet apps for iPhone?
DASH Diet & Meal Plan tops our popular dash diet apps ranking as of August 2026, with a 4.2-star average from 449 App Store ratings, and it's free to download.
Yes — 19 of the top popular dash diet apps we rank are free to download, including DASH Diet & Meal Plan and My Dash Diet: Sodium Tracker.
DASH Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ popular dash diet apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The DASH Diet & Meal Plan app is designed to help users adopt the Dietary Approaches to Stop Hypertension (DASH) diet. It provides hundreds of heart-friendly recipes, personalized meal plans, and guidance for clean eating to support health benefits and blood pressure reduction.
Key features include customizable meal plans, a large library of healthy recipes, automatic grocery list generation, recipe flexibility to suit dietary needs, and personalized diet counseling. Users can also adjust serving sizes for their meals.