Best Dash Diet Diabetic Apps

247+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated July 2026

Finding the right dash diet diabetic apps can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Dash Diet Diabetic Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Dash Diet: Sodium TrackerMy Dash Diet: Sodium TrackerFree4.5★ (1.8K)YesYesSep 2026
2My Diabetes Diet & Meal PlanMy Diabetes Diet & Meal PlanFree4.3★ (575)YesYesSep 2026
3Dash Diet Plan & Food TrackerDash Diet Plan & Food TrackerFree3.4★ (42)YesYesSep 2026
4Diabetic Recipes: Healthy FoodDiabetic Recipes: Healthy FoodFree4.6★ (692)YesYesSep 2026
5DASH Diet: Reduce HypertensionDASH Diet: Reduce HypertensionFree4.7★ (38)NoYesAug 2026
6DASH Diet & Meal PlanDASH Diet & Meal PlanFree4.2★ (449)NoYesSep 2026
7DASH Diet Plan - Food TrackerDASH Diet Plan - Food TrackerFree4.3★ (52)NoYesAug 2026
8Glucose Monitor - Diabetes AppGlucose Monitor - Diabetes AppFree4.3★ (768)YesYesSep 2026

Top Picks for Dash Diet Diabetic

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Fiber & Foods for Hypertension
Editor's Choice
💪 Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
  • 🔍 Limited food database
  • 🔍 Difficult to find/add foods
  • 🔍 Unintuitive navigation
  • 🔍 Lack of instructions/tutorials
  • 🔍 Cluttered and crowded UI
  • 🔍 Serving size issues
  • 🔍 Missing key features (e.g. photo tracking, favorites)
  • 🔍 Ads that can't be closed
My Diabetes Diet & Meal Plan#2

My Diabetes Diet & Meal Plan by Nikita Gnedin

Diabetic Food Carb Tracker App
Strong Contender
🍔 Food & Drink
4.3😐(575 ratings)
FreeAdsIn-App Purchases
My Diabetes Diet & Meal Plan screenshot 1
My Diabetes Diet & Meal Plan screenshot 2
My Diabetes Diet & Meal Plan screenshot 3
My Diabetes Diet & Meal Plan screenshot 4
My Diabetes Diet & Meal Plan screenshot 5

Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.

What We Love

  • ⭐ Reliable and easy to use
  • 👍 Simple and intuitive interface
  • 🍽️ Helpful meal planning and recipes
  • 💪 Effective for weight loss and diabetes management

Room to Improve

  • 🐛 Bugs and technical issues
  • 🔒 Lack of customization and user control
  • 💰 Expensive subscription model
  • 📋 Limited food database and tracking options
Dash Diet Plan & Food Tracker#3

Dash Diet Plan & Food Tracker by Nikita Gnedin

Low Cholesterol & Sugar Meals
Worth Considering
🍔 Food & Drink
3.4😞(42 ratings)
FreeAdsIn-App Purchases
Dash Diet Plan & Food Tracker screenshot 1
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Dash Diet Plan & Food Tracker screenshot 3
Dash Diet Plan & Food Tracker screenshot 4
Dash Diet Plan & Food Tracker screenshot 5
Dash Diet Plan & Food Tracker screenshot 6

This app helps you follow the DASH diet, designed to lower blood pressure and reduce the risk of heart disease, diabetes, and certain cancers. It focuses on fruits, vegetables, whole grains, and lean meats to promote a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 👍 Great for meal planning
  • 👍 Tasty recipes
  • 👍 Helpful for DASH diet
  • 👍 Good for beginners
  • 👍 Useful for tracking
  • 👍 Functional app
  • 👍 Reliable to use
  • 👍 Amazing recipes
  • 👍 Nice layout
  • 👍 Simple meal plans
  • 👍 Easy to follow
  • 👍 Great resource
  • 👍 Good for hypertension
  • 👍 Makes healthy eating easier
  • 👍 Can swap ingredients
  • 👍 Takes pressure off meal planning
  • 👍 Helpful for weight loss
  • 👍 Effective tracking
  • 👍 Good customer service

Room to Improve

  • 😞 Forced subscription
  • 😞 No free access
  • 😞 Charged for trial
  • 😞 Not as advertised
  • 😞 Broken links
  • 😞 Low calorie plans
  • 😞 Inaccurate serving sizes
  • 😞 Incorrect calorie counts
  • 😞 Impractical for small households
  • 😞 Expensive subscription
  • 😞 Unclear features
  • 😞 Ridiculous meal suggestions
  • 😞 Limited options
  • 😞 Options too far away

More Dash Diet Diabetic apps to explore

FAQ about Dash Diet Diabetic

What are the best dash diet diabetic apps for iPhone?
My Dash Diet: Sodium Tracker tops our dash diet diabetic apps ranking as of July 2026, with a 4.5-star average from 1.8K App Store ratings, and it's free to download.
Yes — 20 of the top dash diet diabetic apps we rank are free to download, including My Dash Diet: Sodium Tracker and My Diabetes Diet & Meal Plan.
My Dash Diet: Sodium Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 247+ dash diet diabetic apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users follow the DASH diet, which is designed to prevent and lower high blood pressure. It includes features for tracking daily food intake, monitoring sodium and salt, calculating macros, and accessing low-sodium recipes. The app also supports tracking progress in weight loss, blood glucose, and blood pressure improvements.
Key features include a daily food tracker for calories, carbs, fat, and protein, a sodium and salt counter, and tools to monitor weight loss, blood glucose, and blood pressure. Users can also access thousands of low-sodium DASH diet recipes, utilize an AI chatbot for guidance, and use a macro calculator for personalized dietary needs.