Best Dash Diet Diabetic Apps

196+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated May 2026

Finding the right dash diet diabetic app can be overwhelming with so many options. We've analyzed 196+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Dash Diet Diabetic

My Diabetes Diet & Meal Plan#1

My Diabetes Diet & Meal Plan by Nikita Gnedin

Diabetic Food Carb Tracker App
Editor's Choice
🍔 Food & Drink
4.3😐(576 ratings)
FreeAdsIn-App Purchases
My Diabetes Diet & Meal Plan screenshot 1
My Diabetes Diet & Meal Plan screenshot 2
My Diabetes Diet & Meal Plan screenshot 3
My Diabetes Diet & Meal Plan screenshot 4
My Diabetes Diet & Meal Plan screenshot 5
My Diabetes Diet & Meal Plan screenshot 6

Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.

What We Love

  • ⭐ Reliable and easy to use
  • 👍 Simple and intuitive interface
  • 🍽️ Helpful meal planning and recipes
  • 💪 Effective for weight loss and diabetes management

Room to Improve

  • 🐛 Bugs and technical issues
  • 🔒 Lack of customization and user control
  • 💰 Expensive subscription model
My Dash Diet: Sodium Tracker#2

My Dash Diet: Sodium Tracker by Product Growth LLC

Macros & Food for Hypertension
Strong Contender
💪 Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
Dash Diet Plan & Food Tracker#3

Dash Diet Plan & Food Tracker by Nikita Gnedin

Low Cholesterol & Sugar Meals
Worth Considering
🍔 Food & Drink
3.4(42 ratings)
FreeAdsIn-App Purchases
Dash Diet Plan & Food Tracker screenshot 1
Dash Diet Plan & Food Tracker screenshot 2
Dash Diet Plan & Food Tracker screenshot 3
Dash Diet Plan & Food Tracker screenshot 4
Dash Diet Plan & Food Tracker screenshot 5
Dash Diet Plan & Food Tracker screenshot 6

This app helps you follow the DASH diet, designed to lower blood pressure and reduce the risk of heart disease, diabetes, and certain cancers. It focuses on fruits, vegetables, whole grains, and lean meats to promote a healthier lifestyle.

More Dash Diet Diabetic apps to explore

4
Diabetes Tracker Food Log App
Diabetes Tracker Food Log App
Diabetes Tracker Food Log App
Low Carb Diet Plan Paleo A2c
Free

Easily track your diabetes health history, including blood glucose, medication, diet, and activity. Access educational articles and generate doctor-friendly reports to manage your condition effectively.

Comprehensive history trackingDoctor-friendly reportsSecure data storage
💪 Health & Fitness
(56)
free with in-app purchases
5
SNAQ - Diabetes Food Tracker
SNAQ - Diabetes Food Tracker
SNAQ - Diabetes Food Tracker
Diabetic Meal Log Carb Counter
Free

Easily track your meals and their impact on glucose levels. This app helps count carbs, protein, and fat, while also logging glucose, insulin, and activity data. Discover patterns to improve your diabetes management.

Snap a picture to count nutrientsTrack glucose, insulin, and activityLearn meal impact on glucose
💪 Health & Fitness
(2.8K)
free with in-app purchases
6
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
Low Salt Heart Healthy Recipes
Free

Discover wholefood recipes designed for hypertension management, diabetes, and kidney health. This app offers insights into healthy eating, blood pressure control, and workout-fueling meals. Easily find and save recipes to support your wellness journey.

Hypertension-friendly recipesDiabetes and kidney health focusBlood pressure control strategies
🍔 Food & Drink
(38)
free with in-app purchases
7
MyDiabetes: Sugar & Meal Log
MyDiabetes: Sugar & Meal Log
MyDiabetes: Sugar & Meal Log
Calorie, Glucose, Carb Tracker
Free

This app helps individuals manage diabetes and prediabetes by tracking glucose levels, HbA1c, and meals. It offers personalized meal plans, grocery lists, and home workouts for a healthier lifestyle. Seamlessly integrates with Apple Health for comprehensive health monitoring.

Glucose and HbA1c trackingPersonalized diabetic meal plansWeekly grocery lists
💪 Health & Fitness
(2.4K)
freemium
8
Glycemic Index Load Net Carbs
Glycemic Index Load Net Carbs
Glycemic Index Load Net Carbs
Diabetes Diet Glucose & Weight
Free

Manage your health with this app, offering AI-powered recipe generation and tracking for glucose, weight, and blood pressure. It helps users make informed food choices and monitor key health metrics to support diabetes prevention and weight management.

AI-powered recipe generatorGlycemic Index and Load dataGlucose and ketone tracking
🏥 Medical
(3.5K)
free with in-app purchases
9
Glucose Buddy Diabetes Tracker
Glucose Buddy Diabetes Tracker
Glucose Buddy Diabetes Tracker
Blood Sugar, Carb, A1C Manager
Free

This app helps individuals manage their diabetes by tracking blood sugar, medication, and carb intake. It offers educational content, meal planning assistance, and data export for healthcare providers. Premium features provide advanced analytics and integrations.

Track blood sugar, medication, and A1CLog weight and carb intakeExtensive food database for meal logging
🏥 Medical
(25K)
freemium
10
DASH Diet & Meal Plan
DASH Diet & Meal Plan
DASH Diet & Meal Plan
Easy Recipes for Heart Health
Free

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

Customizable meal plansHundreds of healthy recipesAutomatic grocery lists
🍔 Food & Drink
(436)
freemium
11
Diabetes food tracker - Gococo
Diabetes food tracker - Gococo
Diabetes food tracker - Gococo
Manage Blood Sugar & Weight
Free

Easily manage blood sugar and weight by tracking meals and identifying unhealthy ultra-processed foods. Get instant analysis, find healthy alternatives, and avoid harmful additives. Designed by experts for diabetes-friendly, allergy-safe, and gluten-free diets.

Meal tracking with instant analysisScan products for healthy food scoresIdentify harmful additives and dyes
💪 Health & Fitness
(12K)
free with in-app purchases
12
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
💪 Health & Fitness
(77K)
free with in-app purchases
13
Diabetic Recipes: Healthy Food
Diabetic Recipes: Healthy Food
Diabetic Recipes: Healthy Food
Diabetic friendly dishes
Free

Discover a wide variety of healthy recipes specifically designed for individuals managing diabetes. This free app offers step-by-step cooking instructions, ingredient shopping lists, and nutritional information to help you plan delicious and body-friendly meals.

Diabetic-friendly recipesStep-by-step instructionsShopping list feature
🍔 Food & Drink
(635)
free with in-app purchases
14
DASH Diet Plan - Food Tracker
DASH Diet Plan - Food Tracker
DASH Diet Plan - Food Tracker
Recipes & Meal Planning
Free

This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.

Personalized DASH diet meal plansExtensive recipe collectionAutomatic shopping list generation
💪 Health & Fitness
(51)
free with in-app purchases
15
Glucose Monitor - Diabetes App
Glucose Monitor - Diabetes App
Glucose Monitor - Diabetes App
Blood Sugar Tracker, Diet Log
Free

This application helps users monitor and manage their blood sugar levels to stay within target ranges. It provides tools for tracking glucose readings at various times, offers insights into typical target levels, and includes a glycemic index table to aid in food choices. The goal is to improve health, energy, and mood by maintaining stable blood sugar.

Blood sugar trackingDiet loggingGlycemic index table
🏥 Medical
(680)
free with in-app purchases
16
My Challenge: Diet Plans
My Challenge: Diet Plans
My Challenge: Diet Plans
by KETO DIETS UAB
Free

This app offers a personalized low-carb diet plan designed by nutritionists and behavioral scientists. It provides meal planning with over 10,000 recipes, macronutrient tracking, progress monitoring, and expert guidance to help you achieve weight loss and improve overall health.

Personalized low-carb diet plans10,000+ carb-free recipesMacronutrient tracking
💪 Health & Fitness
(3.8K)
free with in-app purchases
17
Glucose Buddy+ for Diabetes
Glucose Buddy+ for Diabetes
Glucose Buddy+ for Diabetes
Blood Sugar, Carb, A1C Tracker
$1.99

This app helps manage diabetes by tracking blood sugar, medication, and A1C levels. It offers a food database for carb intake logging, activity tracking, and educational content. Premium features provide advanced analytics and integrations.

Track blood glucose, medication, and A1CLog weight and carb intakeExtensive food database
🏥 Medical
(3.4K)
freemium
18
Keto Diet App : Food Tracker
Keto Diet App : Food Tracker
Keto Diet App : Food Tracker
Nutrition Tracker, Weight loss
Free

This app helps users achieve their weight loss goals by providing tools for tracking food consumption, creating custom meal plans, and accessing a variety of keto recipes. It also includes features for monitoring water intake, calculating nutrition, and finding exercises.

Keto meal planningFood consumption trackingCalorie counter
💪 Health & Fitness
(522)
subscription
19
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(4)
subscription
20
Diabetic Recipes: Healthy Diet
Diabetic Recipes: Healthy Diet
Diabetic Recipes: Healthy Diet
Low sugar recipes
Free

Discover delicious, low-sugar recipes designed for individuals managing diabetes. Find meal planning inspiration, guilt-free sweet treats, and healthy, nutrient-rich options. Explore specialized categories and save your favorites for easy access.

Diabetic-friendly recipesLow sugar optionsDiabetic cookbook
🍔 Food & Drink
(46)
free with in-app purchases