Śavāsana | Relaxation & Guided Meditation

Welcome to Śavāsana, the most comprehensive app for Yoga Nidra meditation - designed by experienced teachers and practitioners, narrated by experts. - Full-length Yoga Nidra sessions (20-40 minutes each). - Sleep-Aid / Nighttime sessions optimized for high-quality sleep or meditation (10 minutes each). - Includes meditation techniques originally taught by His Holiness the XIVth Dalai Lama, Satyananda Saraswati of the Bihar School of Yoga, and other great teachers. - No subscriptions. The content you purchase is made permanently available for you to practice any time you'd like. If you are new to Yoga Nidra or guided relaxation meditations, we make the practice simple and easy to follow. Just get comfortable, lie down in a relaxing posture, and press play. Our experienced teachers will guide you into deep relaxation. All you have to do is listen, let go, and relax. For advanced students of meditation, the Śavāsana app is a powerful way to deepen self-awareness, release emotional & karmic tension, and prepare for high-level meditation techniques. Yoga Nidra is a proven therapeutic method for treating post-traumatic stress disorder, depression, anxiety, and insomnia. The United States military has found Yoga Nidra and other yogic therapies to be the most effective therapeutic method for veterans of war suffering PTSD. (For serious illnesses, we definitely recommend working with licensed clinical professionals as well.) Whether you just want to get a good night's sleep, reduce stress, let go of emotional tension, or become more self-aware, our team is here for you. Download the app and experience deep relaxation, high-quality sleep, and expansive self-awareness. Includes: Four full-length Yoga Nidra meditations - - Introductory Yoga Nidra w/ Nancy Wu (24:42) - The Subtle Body w/ Arthur V. (29:44) - Ocean & Moon w/ Nancy Wu (33:03) - Âjnâ Chakra w/ Arthur V. (36:47) Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep - - Relaxing the Body w/ Arthur V. (12:11) - Deepening the Breath w/ Nancy Wu (10:28) - Calming the Mind w/ Nancy Wu (8:50) - Sankalpa w/ Arthur V. (11:39) These meditation techniques are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.