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The Eight Laws of Health
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All Versions of The Eight Laws of Health
1.0
September 23, 2016
This app has been updated by Apple to display the Apple Watch app icon.
MorePrice History of The Eight Laws of Health
Description of The Eight Laws of Health
"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power—these are the true remedies."[Ellen G. White, Ministry of Healing, p. 127]
Rest
"He rested on the seventh day from all His work which He had made." Genesis 2:2
The greatest remedy for being tired is SLEEP.
The body requires plenty of rest to heal.
Sleep is the greatest rejuvenator; it restores strength to muscles, nerves, and brain.
During sleep the body repairs, reenergizes, and prepares for renewed activity.
One hour of sleep before midnight is equal to 2 hours of sleep after midnight.
During a day of work and activity, toxins build up in our system which cannot immediately be thrown off. These toxins product fatigue—that well-known weariness at the end of the day. Sleep gives the body time to expel wastes and to make repairs.
"The stomach, when we lie down to rest, should have its work done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours."[Ellen G. White, Healthful Living, p. 84]
Rest is not synonymous with sleep. Four types of rest are:
Physical Rest—sitting, lying down, or relaxing. Not eating late at night or before bed.
Sensory Rest—quietness and refraining from using the eyes.
Emotional Rest—a withdrawing from the ups and downs caused by personal interaction.
Mental Rest—a detaching of the mind from all intellectual demands or activity.
Your Prescription: First, get the sleep your body needs, 8 hours a day and several hours before midnight. Second, do not neglect that important rest we need, such as taking morning walks, sitting in a jacuzzi or by a mountainside, looking at a forest or lake, going to the ocean, or reading the Scriptures.
"A life in Christ is a life of restfulness. There may be no ecstasy of feeling, but there should be an abiding peaceful trust. Your hope is not in yourself; it is in Christ. Your weakness is united to His strength, your ignorance to His wisdom, your frailty to His enduring might....Let the mind dwell upon His love, upon the beauty, the perfection of His character..."[Ellen G. White, Steps to Christ, p. 70]
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The Eight Laws of Health: FAQ
The The Eight Laws of Health software is compatible with iPad devices.
The Eight Laws of Health was released by Bereshit Lab Ltd.
The minimum iOS requirement for the app is 10.0 or higher.
The The Eight Laws of Health app has a consumer rating of 3.5 and gets mild reviews.
The App Category Of The The Eight Laws Of Health App Is Health & Fitness.
1.0 is the newly released version of the The Eight Laws of Health app.
The Eight Laws of Health released its latest update on July 8, 2024.
The Eight Laws of Health was initially released on March 29, 2023.
The The Eight Laws of Health app is rated Bereshit Lab Ltd.
Currently, the The Eight Laws of Health app supports the following languages: English.
Unfortunately, The Eight Laws of Health is not on Apple Arcade.
Unfortunately, The Eight Laws of Health does not provide opportunities for in-app purchases.
No, The Eight Laws of Health does not offer compatibility with Apple Vision Pro.