Movement for Modern Life: Yoga

Movement for Modern Life is 'the Netflix of Yoga' (Vogue) Your classes in your home, class starts when you say! Our iPhone and iPad app is free to download and with your MfML membership so you can take unlimited views of 1000+ classes with world-class teachers. Psychologies magazine, Editor - “With MFML, I was able to take a class a day - and it’s truly transforming the way that I look and feel” Tatler - “Log onto the website, choose your style..., duration.. and instructor (some of the world’s best - like Mercedes Ngoh & Jean Hall - are on here). Then, in your own time, in your own house/hotel room/garden, roll out your mat and get sun-saluting. Our Verdict: Mental enlightenment awaits” The Sunday Times, Style - “do yoga with some of Britain’s best teachers. What sets it apart is the list of nurturing classes (Good Morning, Sleep Well, Yoga for Athletes)” Harpers Bazaar - “Whether you are a beginner or a more advanced level, have just five minutes a day or 30 to spare, the range of videos is vast and accommodating. Refreshingly, Movement for Modern Life advocates having your usual morning coffee and doesn’t push the latest yoga clothes. Instead it’s simply about practising yoga where you feel comfortable and when you have time to help you relax and unwind.” BECAUSE WE BELIEVE A YOGA CLASS STARTS WHEN YOU SAY. WE BELIEVE IN 4AM SESSIONS. IN DODGY TRACKSUIT BOTTOMS. IN THE PRIVACY OF YOUR OWN HOME. THIS IS YOGA AND WELLBEING ONLINE. ANYTIME. ANYWHERE. ANY WEAR. With a focus on the benefits you will receive from doing the classes, either physical (e.g. for back and shoulder), emotional (stress and anxiety) or emotional (confidence) and classes from just 2 minutes to 90 minutes, yoga has never been more accessible. FIND & FAVOURITE YOGA CLASSES After searching for the emotion you’re looking for, or the benefit you’d like to take away from your practice, just favourite those classes that inspire you the most. CREATE MOVELISTS BRAND NEW FEATURE! Create MoveLists – put your favourites from 1000+ classes in an easy to find way. MoveLists for different times of the month? Or for when you’re short on time? For when you're travelling? For mornings? Or when you need to relax? You name it, your movelist is only limited by your imagination! YOUR HOME PRACTICE ACCOUNTABILITY PARTNER We know it's hard to commit to a home practice. You can schedule classes in the same way you would for a live class, but class is in your time to your schedule, link your digital diary to your MFML calendar making sure you never miss a class! When you’re on a 21-day streak you’re a Gold Star Mover and you’ll be in with a chance to win some MFML goodies. YOUR BESPOKE CLASS FOR YOUR NEEDS Yoga isn’t just amazing for physical benefits, but also for the emotional and therapeutic benefit you might be looking for. Spent too much time in front of a screen and suffering from back and shoulder pain? Search ‘back and shoulders’. Looking to get over heartbreak? We have classes for that! Or just want classes to help you get to sleep? We can help you with that. Just search for 'benefits' you're looking for. MOVEMENT ON THE MOVE No connection? Download classes to view offline with no internet connection necessary so you can take your practice anytime, anywhere. If you sign out of the app, downloaded classes are cleared from storage on your device. But don’t worry, you can re-download them once you’ve signed back in. THE MOVEMENT WITH A MISSION Movement for Modern Life is on a mission to enable our community to live a happier, healthier and more sustainable life. Founded and run by Kat Farrants who discovered the amazing power that yoga had in helping her to recover from emotional and physical challenges. Her mission is to bring these tools, from the very best teachers, to every body, no matter what they wear, where they live or how much time they have. Just sign up on www.movementformodernlife.com and log into your account using the app.