Amazing app!
I highly recommend this app. It's really very helpful.
Amazing app!
It's really great to finally have an app that can help me monitor my attacks and learn how to better manage them in the future. Nice work!
Easy to use to take control
This app makes it easy to record information characterizing panic attacks as they happen. You can select from a list of symptoms turning them on and off as you experience each one, and it tracks the duration and timing. You can also leave notes realtime describing your experience. Later, you can review the incidents to better understand how they unfold so that you are better prepared. This can help you remember, in the heat of a future moment, that this will all pass and everything will be well again. Take care of yourself and be well.
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Easily capture real-time data to see patterns and identify triggers
As a coaching psychologist who typically works with about 75 leaders a year, I often encounter people who are stressed-out. Some report having panic attacks, and when they do I encouraged them to reflect and journal about their experience in order to gain insight into patterns and triggers. The problem with my suggestion is that it is susceptible to hindsight/ recollection bias. Limbical solves that problem. It records people's experiences in real-time, allowing for an objective analysis and review of what actually happened. Armed with data, people will more easily identify patterns and triggers to help them predict, minimize, and ultimately get their panic attacks under control.
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Best way to track panic attacks
I'm still experimenting with the app, but I'm excited to see what I can learn about myself using it.
