All Versions of 7 Minute Workout for Women
7 Minute Workout for Women In-App Purchases History
Price History of 7 Minute Workout for Women
Description of 7 Minute Workout for Women
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
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7 Minute Workout for Women: FAQ
Yes, 7 Minute Workout for Women is optimized for iPad devices.
Stefan Roobol built the 7 Minute Workout for Women app.
Your iOS device should have iOS 13.0 or later installed to run the app.
3.9 out of 5 is the average rating that 7 Minute Workout for Women has received from users.
The App Category Of The 7 Minute Workout For Women App Is Health & Fitness.
22.0.1 is the latest released 7 Minute Workout for Women version.
The latest update for 7 Minute Workout for Women was released on July 1, 2024.
The app was initially released on February 9, 2023.
Designed for children, contains no adult material.
Currently, the 7 Minute Workout for Women app supports the following languages: American English.
Unfortunately, 7 Minute Workout for Women is not on Apple Arcade.
Indeed, 7 Minute Workout for Women provides opportunities for in-app purchases.
No, 7 Minute Workout for Women does not offer compatibility with Apple Vision Pro.