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Insomnia Coach

Insomnia Coach

Help improve your sleep.

Education
Health & Fitness
30 reviews
⭐️3.8 / 5
Rating
🙌56
Ratings
📼4 scs
Content
📦~ in 1 year
Updates frequency
🗣❌ unsupported
Your locale

All Versions of Insomnia Coach

1.2.2

February 4, 2024

* fixed a bug with audio playback on Bluetooth devices

1.2.1

August 10, 2022

* bug fixes and performance enhancements

1.2

April 29, 2020

First release to the general public

1.1

July 30, 2019

Updating research capabilities of the app.

1.0

February 6, 2018

Price History of Insomnia Coach

Description of Insomnia Coach

Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep * a sleep coach with personal feedback about your sleep and fun sleep tips * an interactive sleep diary to help you keep track of daily changes in your sleep * 17 tools to help you get your sleep back on track This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care. Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits. Insomnia Coach was created by VA’s National Center for PTSD.
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Insomnia Coach: FAQ

Does Insomnia Coach offer an iPad version?

Yes, the software for Insomnia Coach is compatible with iPads.
US Department of Veterans Affairs (VA) is the developer of Insomnia Coach.
The minimum required iOS version for the app to work is 13.0 or higher.
3.8 out of 5 is the fair rating that Insomnia Coach has received from users.
Health & Fitness Is The App Genre Of The Insomnia Coach App.
The current version of Insomnia Coach is 1.2.2.
The Insomnia Coach app was last updated on July 3, 2024.
Insomnia Coach was released on February 5, 2023.
The content advisory rating for Insomnia Coach is US Department of Veterans Affairs (VA).
The Insomnia Coach app can be used in English.
No, Insomnia Coach is not part of Apple Arcade.
No, you won't find in-app purchases featured in Insomnia Coach.
No, you cannot utilize Insomnia Coach with Apple Vision Pro.

Screenshots of Insomnia Coach

Insomnia Coach screenshot #1 for iPhone
Insomnia Coach screenshot #2 for iPhone
Insomnia Coach screenshot #3 for iPhone
Insomnia Coach screenshot #4 for iPhone
iphone
ipad

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Reviews of Insomnia Coach

  • Some issues

    I’ve just started using this and note a couple problems. The “Progress” tab doesnt accurately reflect the data I entered, it shows fewer “time asleep” hours that I entered in my diary. I got my first recommendation, which was to go to sleep at 1AM in order to wake up at 5:30, which would give me 4.5 hours of sleep, about 1.5 hours less than the average sleep I had recorded in my diary.
    schneidercarrieschneidercarrie

  • Changed my life

    After 2+ years of insomnia, following the protocol in this app for 6 weeks has eliminated it. It wasn’t easy, but it was worth it. This app changed how I understand sleep.

    Now I have an extra 4 hours of life every day and I don’t wake up miserable or try to “catch up” on lost hours during the day. Instead, I’m living my life more fully, which makes sleeping easier too. It’s a virtuous cycle.

    VA, thank you for making this app and helping me get my life back on track. I’m ever grateful.
    InterneticallyInternetically

  • Give this a try if you have insomnia

    I struggle with insomnia and felt pretty desperate and out of options when I downloaded this. I’m a physician so thought I was doing everything right about sleep hygiene and while I did a lot, this app still really helped. If you do your best to fill in your sleep diaries and follow the recommendations, you’ll likely be sleeping better. I definitely benefited from this app.
    Mritz123Mritz123

    Developer Response

    We're so happy to hear that Insomnia Coach was helpful to you! Feel free to recommend this app to your patients, and let us know if you have any questions about clinical integration of this resource at mobilementalhealth@va.gov.
See 27 more reviews
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