Free
![Mindfulness Coach](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/14/1b/fa/141bfae4-f24a-2178-273d-380c1067d5f2/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/100x0w.png)
Mindfulness Coach
⭐️4.8 / 5
Rating
🙌8.6K
Ratings
📼7 scs
Content
📦~ in 6 months
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of Mindfulness Coach
2.7
December 14, 2023
* bug fixes and compatibility improvements
2.6
October 6, 2021
* Reminders pickers improvement
* Bug fixes and performance enhancements
More2.5
August 5, 2021
- Seated Practice is no longer interrupted by the device's Auto-Lock.
- Support for larger text sizes is improved.
More2.3.1
May 22, 2021
* Maintenance update
2.3
August 21, 2019
* fixed the color of reminder picker buttons
2.2
April 2, 2019
* Raised the volume of audio exercises
* Bugfixes and compatibility enhancements
More2.1
September 18, 2018
Fixed a bug that made some buttons unreadable when the Button Shapes accessibility feature is on.
More2.0
August 29, 2018
version 2.0 major update
* graphics refresh
* mindfulness training plan
* new and remastered mindfulness audio
* customizable silent practice
* many more educational readings
* improved practice tracking
* personal goal tracking
More1.4
July 18, 2017
The mindfulness audio exercises now continue to play after the device is locked.
Bug fixes and compatibility enhancements
More1.3
March 7, 2016
bugfixes and performance enhancements
Price History of Mindfulness Coach
Description of Mindfulness Coach
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Show less
Mindfulness Coach: FAQ
Yes, you can use the Mindfulness Coach app on iPad devices.
The Mindfulness Coach app was built by US Department of Veterans Affairs (VA).
The Mindfulness Coach app currently supports iOS 13.0 or later.
The overall user rating of Mindfulness Coach is 4.8.
The App Genre Of The Mindfulness Coach App Is Health & Fitness.
The latest Mindfulness Coach version released is 2.7.
The date of the latest Mindfulness Coach update is July 1, 2024.
Mindfulness Coach became publicly available on February 5, 2023.
US Department of Veterans Affairs (VA): The Mindfulness Coach app is appropriate for the age of 12 and above.
Mindfulness Coach is now available to use in American English.
Sorry, Mindfulness Coach is not part of Apple Arcade.
No, Mindfulness Coach is not eligible for in-app purchases.
Unfortunately, Mindfulness Coach is not fully compatible with Apple Vision Pro.