Best Mindfulness Kids Apps

Guided mindfulness meditationsSleep stories for childrenAnxiety and stress relief

This app offers guided mindfulness meditations and sleep stories designed for children aged 3-12. It aims to foster calmness, focus, and happiness, while helping children manage anxiety, stress, and improve emotional intelligence through imaginative narratives and relaxation exercises.

Mindfulness for kids!

Voice-guided mindfulness sessionsInteractive lessonsTask timer for focus

This app offers a playful, skills-based approach to mindfulness for children aged 7-10. It helps kids develop emotional regulation, reduce stress, and improve focus through interactive voice-guided sessions and a task timer. The app aims to empower young minds to find calm and build a healthier relationship with life's challenges.

📚 Education

(199)

Calm Kids: Mindfulness & Yoga

Mindfulness, Yoga and Stories

Mindful meditation for kidsYoga sessionsGuided sleep stories

This app helps children develop emotional regulation and mindfulness skills through guided meditations, yoga, and calming stories. It equips kids with tools to manage difficult emotions, reduce anxiety, and improve focus, fostering happiness and positive habits.

(72)

GLY: Mindfulness for Kids

Bedtime Stories & Sleep Sounds

Guided mindful adventuresSleep storiesNature sounds

This app offers guided mindfulness exercises, sleep stories, and nature sounds for children and families. It aims to build calm, confidence, and emotional resilience through engaging content and interactive features.

(59)

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Building Strong Minds.Bodies.

Scholars Wellness Kids

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(445K)

Mindful breaks for families

MindKids

📚 Education

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

StoryMoment: kids Mindfulness

(35K)

freemium

Everyday a new special moment

Daily new storiesBreathing exercisesContemplation practices

This app offers daily stories, breathing exercises, and guided meditations designed to foster calmness, curiosity, and imagination in children aged 3-12. It aims to create meaningful moments between parents and children, promoting emotional development and peaceful evenings.

📚 Books

by Institute for Mindfulness Studies, Inc.

SoBe Mindful

🌟 Lifestyle

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

(4.2K)

free

Pulse Mindfulness Ring

Presence, Calm, Focus

Personalized vibration modesMindfulness, Focus, and Meditation modesCustomizable vibration settings

Enhance your awareness and reduce stress with guided mindfulness experiences. This app allows you to customize vibration patterns for focus, calm, and intentional living, complementing a smart ring.

Brain Breaks by Pure Edge

(1)

free

Mindful moments for kids

Over 100 short, engaging videosGuided breathing, movement, and restMilestone rewards for progress

This app offers over 100 short, engaging videos designed to help children find calm, focus, and build healthy coping skills. It combines breathing, gentle movement, and rest strategies in a fun and accessible way for learners of all abilities.

📚 Education

(1)

free

Mindful Magazine & Courses

Articles, Courses & Podcast

Expert-guided practicesThousands of articlesAudio meditations

Access expert-guided meditations, articles, and courses to cultivate calm, focus, and presence. Explore a vast library of content on topics like emotional resilience and workplace wellness, with a weekly podcast for on-the-go practice.

(42)

Free Little Minds

by AcuEnergetics

Child-voiced guided meditationsAge-specific content (5-, 6-12, 13+)Cute character animations

This app offers guided meditations for children, voiced by kids their own age. It aims to make mindfulness engaging and fun, helping children improve sleep, focus, and reduce anxiety with cute animations and age-specific content.

(1)

Sleep, Meditation, Relaxation

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)