Best Mindfulness Apps

4.7(7.6K ratings)

FreeIn-App Purchases

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety

Strong Contender

4.8😊(974K ratings)

FreeIn-App Purchases

#13in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

Mindfulness Coach by US Department of Veterans Affairs (VA)

Worth Considering

Insight Timer: Meditate, Sleep

4.8😊(11K ratings)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

👍 User-friendly
🚀 Helpful for mental health
🚀 Effective for mindfulness and relaxation
🚀 Great for beginners
🚀 Comprehensive content
🚀 Soothing narration
🚀 Customizable sessions
🔒 Completely free with no ads

Room to Improve

🐛 Occasional bugs with timers and tracking
🐛 Difficulty navigating and finding specific content
🐛 White screen can be harsh on the eyes
🐛 Lack of music or background sounds

More Mindfulness apps to explore

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

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Sleep, Meditation, Relaxation

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

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Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

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Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

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Mindfulness App - Mindfulify

Mindfulness for Stress & Sleep

Breethe: Sleep & Meditation

(0)

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

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Mindful Reminders and Timer

Mindfulness Bell

Tibetan Singing Bowl soundsScheduled interval remindersRandom interval reminders

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

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Practice Healthy Mindfulness

Happier Meditation

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Gratitude: Self-Care Journal

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subscription

Affirmations and Vision Board

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

(45K)

Plum Village: Mindfulness

Meditation, Sleep, Breathing

100+ guided meditationsCustomizable meditation timerMindfulness Bell

This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

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Waking Up: Meditation & Wisdom

Insights for a Better Life

28-day introductory meditation courseDaily guided meditations with Sam HarrisShort reflections and daily quotes

This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.

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Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

(121K)

Om-Daily Buddhist Mindfulness

Buddhism Wisdom Microlearning

Daily short Buddhist teachingsTimeless wisdom remindersMindfulness and presence practice

Receive three short Buddhist teachings daily to help calm a racing mind. These gentle reminders draw from timeless wisdom like presence and compassion, offering a quiet way to practice mindfulness. Designed for busy or overwhelmed individuals, it provides a peaceful space to return to the breath and find inner calm.

📚 Books

(6)

8-Week Stress Reduction Course

Awaren: Mindfulness MBSR

8-week MBSR training programGuided meditations by length and needCustomizable meditation timer and soundscapes

This app offers an 8-week mindfulness course based on MBSR principles to help reduce stress and improve focus. It provides guided meditations, breathwork exercises, and progress tracking, with options for personalized soundscapes and trainer interaction.

(1)

Space Out - Visual Meditation

Affirmations and Meditations

Visual meditation through solar system imageryMind-body connection exercisesAffirmations for inner peace and anxiety reduction

Explore the universe through visual meditations and affirmations. This app combines stunning celestial imagery with positive affirmations to promote inner peace, reduce anxiety, and foster a mind-body connection for a more grounded existence.

(3)

Still Mind - Meditation Timer

by 1092599 B.C. Ltd

Customizable meditation session lengthSelection of 5 unique bellsOptional interval chimes

This minimalist app provides a simple and beautiful interface for guided meditation sessions. Customize session length, select from various bells, and set interval chimes to enhance your practice. Receive inspirational quotes upon completion and set daily reminders to cultivate inner calm.

(4)

Mindly: Calm & Anxiety Relief

Calm anxiety & feel supported