Best Mindfulness Sleep Apps

4.9😊(4.3K ratings)

Free

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Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

What We Love

🌟 Great app
👍 Helpful for meditation
🙏 Completely free
🧘‍♂️ Excellent guided sessions
💤 Useful for sleep
🧠 Improves mental health
🤗 Compassionate team
🌈 Wide variety of content
🎯 Structured courses for beginners
🔍 Detailed and informative

Room to Improve

🐛 App crashes or freezes
🕰️ Inconsistent loading times
🔇 Artificial-sounding voices
🔁 Annoying pop-ups or requests
🔍 Confusing or cluttered interface

The Mindfulness App by Reflective Technologies ApS

Meditation, sleep & relaxation

Strong Contender

4.7(7.6K ratings)

FreeIn-App Purchases

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

Balance: Meditation & Sleep by The Mind Company

Breathe, calm anxiety & stress

Worth Considering

Simple Habit Sleep, Meditation

4.9😊(121K ratings)

FreeIn-App Purchases

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This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

What We Love

🙌 Personalized meditation experience
💤 Effective for sleep and relaxation
🧠 Helps with focus and mental clarity
🙏 Calming and soothing voice guidance
🎯 Tailored to individual needs and goals
🆓 Generous free trial period
🆙 Gradual skill-building approach

Room to Improve

🚫 Body scan meditations not suitable for chronic pain
💰 Subscription cost may be high for some
🔇 Lack of background music or white noise options
🔀 Limited voice options (only Leah and Ofosu)
🕰️ Some meditations feel too short

More Mindfulness Sleep apps to explore

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Breethe: Sleep & Meditation

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Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

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Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

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Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

Deep Sleep and Relaxation

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Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

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peaceful calm sleep sounds

Zen Slumber - Sleep Aid

Loturi: Meditation & Sleep

(0)

Calm your mind & ease stress

Guided meditation coursesSimple breathing exercisesDaily plan for morning, midday, and evening

This app offers guided meditations, breathing exercises, and calming stories to help users reduce stress, improve focus, and achieve better sleep. It provides a gentle daily plan and over 600 sleep stories narrated in a human voice.

Meditopia: Sleep, Meditation

(54)

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Mindfulness, Breathe, Sounds

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

(22K)

MindZone®: Brainwave for Sleep

Binaural Beats, Relax Mind

Sleep sounds and white noiseCustomizable sound machineBedtime stories

This app offers a variety of sleep sounds, white noise, and guided meditations to help users relax and improve their sleep quality. It also includes mindfulness courses and customizable soundscapes for enhanced mental and physical well-being.

Plum Village: Mindfulness

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Meditation, Sleep, Breathing

100+ guided meditationsCustomizable meditation timerMindfulness Bell

This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

Pocket Kado: Sleep & Relax Pet

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Learn how to sleep again

Guided nighttime routinesMindful journalingRelaxing soundscapes

This app helps you fall asleep faster and stay asleep longer by combining healthy sleep habits, mindful journaling, and relaxing soundscapes. It offers CBT-I-inspired tools and guided routines to calm your mind and reduce nighttime anxiety.

(274)

Mind Cleanse: Sleep Hypnosis

Bedtime stories to fall asleep

Hypnosis for sleepMeditation for sleepChildren's bedtime stories

This app uses hypnosis and meditation to help users fall asleep quickly. It offers a collection of bedtime stories for both children and adults, developed with hypnotherapists. Users can choose from various subscription options for unlimited access.

(710)

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Meditation: Mindfulness, Sleep

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Focus, Calm Anxiety & Stress

Guided meditations for relaxation and sleepBreathing exercises for anxiety managementMindfulness techniques for daily practice

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

NuCalm:Sleep, Recover, Perform

(4)

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Manage Anxiety & Improve Focus

Drug-free sleep improvementStress and anxiety reliefEnhanced focus and productivity

This app offers a drug-free solution to manage stress, improve sleep, enhance focus, and boost energy. It utilizes neuroscience-backed technology to guide your brain and body into balance, promoting natural relaxation and recovery. Experience immediate stress relief and a restored nervous system.

(362)

Guided Sleep Hypnosis & Calm

MindfulSleep

Clinical-grade hypnotherapySleep-optimized guided meditationsCustomizable playlists

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

(71)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.