Best Mindfulness Sleep Apps

4.9😊(4.2K ratings)

Free

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Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

What We Love

🌟 Great app
👍 Helpful for meditation
🙏 Completely free
🧘‍♂️ Excellent guided sessions
💤 Useful for sleep
🧠 Improves mental health
🤗 Compassionate team
🌈 Wide variety of content
🎯 Structured courses for beginners
🔍 Detailed and informative

Room to Improve

🐛 App crashes or freezes
🕰️ Inconsistent loading times
🔇 Artificial-sounding voices
🔁 Annoying pop-ups or requests
🔍 Confusing or cluttered interface

Avrora Sleep Sounds & Stories by ONE ELEVEN HOLDINGS, LLC

Mindfulness music, track snore

Strong Contender

4.5😐(18K ratings)

FreeAdsIn-App Purchases

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This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

What We Love

🚀 Helps fall asleep quickly
👍 Variety of sleep sounds and meditations
💤 Tracks sleep patterns and snoring
⏰ Smart alarm feature works well

Room to Improve

💰 Expensive subscription model
🐛 App crashes or freezes frequently
📤 Difficulty cancelling subscription
🔇 Free version very limited

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm

Worth Considering

Balance: Meditation & Sleep

4.7😊(35K ratings)

FreeIn-App Purchases

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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

What We Love

🚀 Helpful for anxiety and depression
👍 Variety of content and features
🧘‍♀️ Effective for sleep and relaxation
💡 Personalized recommendations
🤗 Supportive community

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤔 Confusing navigation and layout
🤷‍♂️ Limited free content
🔁 Automatic renewal issues

More Mindfulness Sleep apps to explore

Breathe, calm anxiety & stress

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

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Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Sleep: Sounds & Meditation

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freemium

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

MindZone®: Brainwave for Sleep

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Binaural Beats, Relax Mind

Sleep sounds and white noiseCustomizable sound machineBedtime stories

This app offers a variety of sleep sounds, white noise, and guided meditations to help users relax and improve their sleep quality. It also includes mindfulness courses and customizable soundscapes for enhanced mental and physical well-being.

peaceful calm sleep sounds

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Zen Slumber - Sleep Aid

Sleep Sounds White Noise, Rain

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Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Breethe: Sleep & Meditation

(34K)

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Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

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InnerCalm: Meditation & Sleep

Relax, Breathe & Ease Anxiety

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

🎵 Music

(33)

Petit BamBou: Mindfulness

Mindfulness, sleep, wellness

Guided meditation sessionsBreathing exercisesSleep and relaxation sounds

This app helps you cultivate inner peace and balance through guided meditation and breathing exercises. Discover programs for adults and children, learn to understand your emotions, and improve sleep quality. Access a wealth of content to nurture your mental well-being.

Mind Cleanse: Sleep Hypnosis

(1.9K)

freemium

Bedtime stories to fall asleep

Hypnosis for sleepMeditation for sleepChildren's bedtime stories

This app uses hypnosis and meditation to help users fall asleep quickly. It offers a collection of bedtime stories for both children and adults, developed with hypnotherapists. Users can choose from various subscription options for unlimited access.

(709)

Meditation: Mindfulness, Sleep

Focus, Calm Anxiety & Stress

Guided meditations for relaxation and sleepBreathing exercises for anxiety managementMindfulness techniques for daily practice

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

Guided Sleep Hypnosis & Calm

Clinical-grade hypnotherapySleep-optimized guided meditationsCustomizable playlists

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

(65)

Meditation, sleep & relaxation

The Mindfulness App

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

(7.6K)

Deep Sleep and Relaxation

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

CalmMind: Meditate & Sleep

Relax, Sleep, Focus Better

Guided meditations for stress and anxietySleep stories and ambient soundsBreathing exercises for calm

$39.99 | 100% OFF

This app offers guided meditations, sleep stories, and breathing exercises to help users reduce stress, improve focus, and achieve restful sleep. It features a diverse library of content designed by experts and allows for offline access.

Sleep Sounds Relax Mindfulness

(0)

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Meditation Calm & White Noise

Personalized sleep sounds and melodiesGuided meditations for sleepStress relief and relaxation

Improve your sleep quality with a variety of calming sounds and guided meditations. Create personalized soundscapes to help you relax, de-stress, and fall asleep faster. Ideal for improving sleep, managing stress, and aiding relaxation during daily activities.

(11)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)