Best Mindfulness Sleep Apps

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

MindZone®: Brainwave for Sleep

Binaural Beats, Relax Mind

Free

This app offers a variety of sleep sounds, white noise, and guided meditations to help users relax and improve their sleep quality. It also includes mindfulness courses and customizable soundscapes for enhanced mental and physical well-being.

Mind Cleanse: Sleep Hypnosis

Bedtime stories to fall asleep

Free

This app uses hypnosis and meditation to help users fall asleep quickly. It offers a collection of bedtime stories for both children and adults, developed with hypnotherapists. Users can choose from various subscription options for unlimited access.

MindfulSleep

Guided Sleep Hypnosis & Calm

Free

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

CalmMind: Meditate & Sleep

Relax, Sleep, Focus Better

Free

This app offers guided meditations, sleep stories, and breathing exercises to help users reduce stress, improve focus, and achieve restful sleep. It features a diverse library of content designed by experts and allows for offline access.

Sleep Sounds Relax Mindfulness

Meditation Calm & White Noise

Free

Improve your sleep quality with a variety of calming sounds and guided meditations. Create personalized soundscapes to help you relax, de-stress, and fall asleep faster. Ideal for improving sleep, managing stress, and aiding relaxation during daily activities.

MindFit: Meditation & Sleep

by CogniFit

Free

This app offers guided meditations, sleep stories, and mindfulness exercises to help reduce stress, improve sleep, and cultivate inner peace. Explore various techniques to calm your mind, change habits, and enhance self-awareness.

Calm Mind & Sleep – Clementine

Hypnotherapy,Tapping,Self Care

Free

Unwind your mind and rest better with expert-guided sessions for sleep, stress, and confidence. Explore hypnotherapy, breathwork, and more, purchasing only what truly helps you. Build a personalized library of wellbeing tools without recurring fees.

Mindfulness.com Meditation App

Guided calm & sleep meditation

Free

Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.

Rain: Meditation & Mindfulness

Melody relax & yoga sounds

Free

Drift off to sleep with a wide variety of high-quality soothing sounds designed to combat insomnia and snoring. Immerse yourself in calming visuals and utilize a smart timer for a seamless bedtime experience. Find your inner peace and reduce stress through guided relaxation.

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

Breathe Mindfulness Calm Sleep

by Onca Studios OU

Free

This app helps users relax, reduce stress, and improve sleep quality through guided breathing exercises and calming sounds. It aims to increase self-awareness, focus, and overall happiness.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.