Best Mindfulness Sleep Apps

240+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Medito is the household name in mindfulness sleep, but it's far from the only option. We track 240+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Mindfulness Sleep Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Medito: Mindfulness MeditationMedito: Mindfulness MeditationFree4.9★ (4.2K)NoNoAug 2026
2Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5★ (18K)YesYesAug 2026
3Meditation: Mindfulness, SleepMeditation: Mindfulness, SleepFree5.0★ (4)NoYesAug 2026
4MindZone®: Brainwave for SleepMindZone®: Brainwave for SleepFree4.8★ (6.7K)NoYesAug 2026
5Rest Mind & Sleep MeditationRest Mind & Sleep MeditationFreeNoYesMay 2026
6Loturi: Meditation & SleepLoturi: Meditation & SleepFreeNoNoAug 2026
7Aura: Meditation & Sleep, CBTAura: Meditation & Sleep, CBTFree4.7★ (35K)NoYesAug 2026
8Mind Cleanse: Sleep HypnosisMind Cleanse: Sleep HypnosisFree4.2★ (709)NoYesAug 2026

Top Picks for Mindfulness Sleep

Medito: Mindfulness Meditation#1

Medito: Mindfulness Meditation by Medito Foundation

Guided Sessions, Relax & Sleep
Editor's Choice
💪 Health & Fitness
4.9😊(4.2K ratings)
Free
Medito: Mindfulness Meditation screenshot 1
Medito: Mindfulness Meditation screenshot 2
Medito: Mindfulness Meditation screenshot 3
Medito: Mindfulness Meditation screenshot 4
Medito: Mindfulness Meditation screenshot 5
Medito: Mindfulness Meditation screenshot 6

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

What We Love

  • 🌟 Great app
  • 👍 Helpful for meditation
  • 🙏 Completely free
  • 🧘‍♂️ Excellent guided sessions

Room to Improve

  • 🐛 App crashes or freezes
  • 🕰️ Inconsistent loading times
  • 🔇 Artificial-sounding voices
Avrora Sleep Sounds & Stories#2

Avrora Sleep Sounds & Stories by ONE ELEVEN HOLDINGS, LLC

Mindfulness music, track snore
Strong Contender
💪 Health & Fitness
4.5😐(18K ratings)
FreeAdsIn-App Purchases
Avrora Sleep Sounds & Stories screenshot 1
Avrora Sleep Sounds & Stories screenshot 2
Avrora Sleep Sounds & Stories screenshot 3
Avrora Sleep Sounds & Stories screenshot 4
Avrora Sleep Sounds & Stories screenshot 5

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

What We Love

  • 🚀 Helps fall asleep quickly
  • 👍 Variety of sleep sounds and meditations
  • 💤 Tracks sleep patterns and snoring
  • ⏰ Smart alarm feature works well

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 App crashes or freezes frequently
  • 📤 Difficulty cancelling subscription
Meditation: Mindfulness, Sleep#3

Meditation: Mindfulness, Sleep by Alexey Beschetnikov

Focus, Calm Anxiety & Stress
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Meditation: Mindfulness, Sleep screenshot 1
Meditation: Mindfulness, Sleep screenshot 2
Meditation: Mindfulness, Sleep screenshot 3

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

More Mindfulness Sleep apps to explore

4
MindZone®: Brainwave for Sleep
MindZone®: Brainwave for Sleep
MindZone®: Brainwave for Sleep
Binaural Beats, Relax Mind
Free

This app offers a variety of sleep sounds, white noise, and guided meditations to help users relax and improve their sleep quality. It also includes mindfulness courses and customizable soundscapes for enhanced mental and physical well-being.

Sleep sounds and white noiseCustomizable sound machineBedtime stories
💪 Health & Fitness
(6.7K)
subscription
5
Rest Mind & Sleep Meditation
Rest Mind & Sleep Meditation
Rest Mind & Sleep Meditation
Meditation, Sleep & Relaxation
Free

This app offers guided meditations, sleep stories, and relaxation sounds for adults and children. It aims to improve sleep quality, reduce stress, and enhance focus with features like daily mindfulness exercises and progress tracking.

Guided meditations for stress and anxietyBedtime stories for adults and childrenRelaxing soundscapes and white noise
💪 Health & Fitness
(0)
freemium
6
Loturi: Meditation & Sleep
Loturi: Meditation & Sleep
Loturi: Meditation & Sleep
Calm your mind & ease stress
Free
💪 Health & Fitness
(0)
7
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
8
Mind Cleanse: Sleep Hypnosis
Mind Cleanse: Sleep Hypnosis
Mind Cleanse: Sleep Hypnosis
Bedtime stories to fall asleep
Free

This app uses hypnosis and meditation to help users fall asleep quickly. It offers a collection of bedtime stories for both children and adults, developed with hypnotherapists. Users can choose from various subscription options for unlimited access.

Hypnosis for sleepMeditation for sleepChildren's bedtime stories
💪 Health & Fitness
(709)
free with in-app purchases
9
MindfulSleep
MindfulSleep
MindfulSleep
Guided Sleep Hypnosis & Calm
Free

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

Clinical-grade hypnotherapySleep-optimized guided meditationsCustomizable playlists
💪 Health & Fitness
(65)
free with in-app purchases
10
InnerCalm: Meditation & Sleep
InnerCalm: Meditation & Sleep
InnerCalm: Meditation & Sleep
Relax, Breathe & Ease Anxiety
Free

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds
🎵 Music
(33)
free with in-app purchases
11
CalmMind: Meditate & Sleep
CalmMind: Meditate & Sleep
CalmMind: Meditate & Sleep
Relax, Sleep, Focus Better
Free
$39.99 | 100% OFF

This app offers guided meditations, sleep stories, and breathing exercises to help users reduce stress, improve focus, and achieve restful sleep. It features a diverse library of content designed by experts and allows for offline access.

Guided meditations for stress and anxietySleep stories and ambient soundsBreathing exercises for calm
💪 Health & Fitness
(0)
free
12
Sleepify:Sleep & White Noise
Sleepify:Sleep & White Noise
Sleepify:Sleep & White Noise
Calm Your Mind, Ease Stress
Free

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

Natural soundscapes for deep sleepProfessional breathing exercisesFocus training for efficiency
🌟 Lifestyle
(5)
freemium
13
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases
14
Sleep Sounds Relax Mindfulness
Sleep Sounds Relax Mindfulness
Sleep Sounds Relax Mindfulness
Meditation Calm & White Noise
Free

Improve your sleep quality with a variety of calming sounds and guided meditations. Create personalized soundscapes to help you relax, de-stress, and fall asleep faster. Ideal for improving sleep, managing stress, and aiding relaxation during daily activities.

Personalized sleep sounds and melodiesGuided meditations for sleepStress relief and relaxation
💪 Health & Fitness
(11)
free with in-app purchases
15
MindFit: Meditation & Sleep
MindFit: Meditation & Sleep
MindFit: Meditation & Sleep
by CogniFit
Free

This app offers guided meditations, sleep stories, and mindfulness exercises to help reduce stress, improve sleep, and cultivate inner peace. Explore various techniques to calm your mind, change habits, and enhance self-awareness.

Guided meditation sessionsSleep messaging and storiesMindfulness exercises
💪 Health & Fitness
(1)
freemium
16
Moonlit Mind: Sleep Relaxation
Moonlit Mind: Sleep Relaxation
Moonlit Mind: Sleep Relaxation
Guided Meditations & Sleep
Free
🌟 Lifestyle
(0)
17
Calm Mind & Sleep – Clementine
Calm Mind & Sleep – Clementine
Calm Mind & Sleep – Clementine
Hypnotherapy,Tapping,Self Care
Free

Unwind your mind and rest better with expert-guided sessions for sleep, stress, and confidence. Explore hypnotherapy, breathwork, and more, purchasing only what truly helps you. Build a personalized library of wellbeing tools without recurring fees.

Expert-guided sessionsHypnotherapy, breathwork, tappingOne-time purchase model
💪 Health & Fitness
(0)
free with in-app purchases
18
Sleep Journal: Clear Your Mind
Sleep Journal: Clear Your Mind
Sleep Journal: Clear Your Mind
Stop overthinking at night
Free
💪 Health & Fitness
(0)
19
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
20
Rain: Meditation & Mindfulness
Rain: Meditation & Mindfulness
Rain: Meditation & Mindfulness
Melody relax & yoga sounds
Free

Drift off to sleep with a wide variety of high-quality soothing sounds designed to combat insomnia and snoring. Immerse yourself in calming visuals and utilize a smart timer for a seamless bedtime experience. Find your inner peace and reduce stress through guided relaxation.

Soothing sleep soundsCalming video immersionAdjustable sound volumes
📊 Productivity
(1)
free with in-app purchases

FAQ about Mindfulness Sleep

What are the best mindfulness sleep apps for iPhone?
Medito: Mindfulness Meditation tops our mindfulness sleep apps ranking as of August 2026, with a 4.9-star average from 4.2K App Store ratings, and it's free to download.
Yes — 20 of the top mindfulness sleep apps we rank are free to download, including Medito: Mindfulness Meditation and Avrora Sleep Sounds & Stories.
Medito: Mindfulness Meditation has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 240+ mindfulness sleep apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Medito provides a comprehensive platform for guided meditation, mindfulness courses, breathing exercises, and sleep stories. It aims to help users find daily calm, improve focus, manage anxiety, and achieve better sleep through accessible and evidence-based practices.
Key features include a wide range of guided meditations and mindfulness courses for various goals, sleep stories and soundscapes, personalized programs, offline access to sessions, breathing timers, body scans, and streak tracking. It also offers gentle reminders and a dark-mode-friendly design.

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