Best Mindfulness Training Apps

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Trainer of mindfulness.

by Евгений Лисин

Free

This app helps users improve themselves and achieve tangible results quickly. It's designed to automate skill development, alter behavior patterns, and boost daily mindfulness.

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

3 Minute Mindfulness

Meditation, Breathing & Timer

Free

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

Mindfulness Bell

Mindful Reminders and Timer

Free

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

Mindfulness UK

by Lou Campbell

Free

This app offers guided mindfulness recordings to help reduce stress, improve sleep, and foster a greater sense of presence. It provides accessible mindfulness tools for both beginners and experienced practitioners, featuring content from qualified British mindfulness teachers.

NESTRE: Mind & Brain Training

Brain Games for Mental Health

Free

This app offers a personalized digital environment for mental and brain training. It provides customized experiences based on an individual's profile to improve health, wellness, and performance. Access unique features like Mental Framing and Cognitive Training to optimize your potential.

Present Mind - Mindfulness

by Present Mind Mindfulness

Free

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

Mindfulness: 2012 (Original)

Guided meditation and more

Free

This app simplifies mindfulness practices, drawing from Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Learn to get out of your mind and into your life with science-backed techniques.

Buddhism and Mindfulness Meditation

by Pixel Perfex Co., Ltd.

Free

Explore Buddhist teachings and mindfulness practices through an interactive e-book and animated content. This application offers a peaceful path to inner calm, inspired by a best-selling book.