Best Mindfulness Training Apps

MindPal - Brain Training Games

Fun Brain Games

Free

This app offers a daily brain training program with over 40 games designed to improve memory, attention, language, and problem-solving skills. It provides personalized workouts and tracks your progress with detailed insights and comparisons to other users.

Happier Meditation

Practice Healthy Mindfulness

Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Mind Games - Brain Training

by Mindware Consulting, Inc

Free

Engage in a variety of brain-training games designed to exercise different mental skills. Track your progress with score histories and standardized scales. A training center helps select personalized exercise routines.

MadFit: Home Fitness Workouts

Women’s health app & nutrition

Free

Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Skill Yoga - Train Mind & Body

Functional Yoga for Athletes

Free

This app offers functional yoga workouts designed to improve strength, flexibility, and mindfulness. It provides personalized training plans and guided sessions for athletes and individuals seeking enhanced physical and mental well-being. Access a library of free sessions and premium features for a tailored fitness journey.

Mindfulness Bell

Mindful Reminders and Timer

Free

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

BrainGain - IQ Brain Training

Memory & Word Games for Adults

Free

Engage in daily brain training with adaptive games and mental tests designed to improve memory, focus, problem-solving, math, and language skills. Choose short bursts or longer sessions to fit your schedule and track your progress.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Elevate - Brain Training Games

Vocab, Memory, & Math Puzzles

Free

Enhance cognitive abilities like focus, memory, and math skills with a personalized daily training program. Improve productivity, earning power, and self-confidence through engaging brain games designed by experts.

Memorado (GEIST): Brain & Mind

Memory, focus & logic puzzles

Free

Enhance your cognitive abilities with a leading brain training program. Improve memory, concentration, logic, and reaction skills through engaging games and mindfulness exercises. Track your progress and achieve a sharper mind.

Healthy Minds Program by Humin

Meditation & Mindfulness

Free

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

3 Minute Mindfulness

Meditation, Breathing & Timer

Free

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

NESTRE: Mind & Brain Training

Brain Games for Mental Health

Free

This app offers a personalized digital environment for mental and brain training. It provides customized experiences based on an individual's profile to improve health, wellness, and performance. Access unique features like Mental Framing and Cognitive Training to optimize your potential.