224+ iOS apps curated and reviewed
Looking for free mindfulness training apps? 20 of our 224+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.
Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.
Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.
This app offers a daily brain training program with over 40 games designed to improve memory, attention, language, and problem-solving skills. It provides personalized workouts and tracks your progress with detailed insights and comparisons to other users.
This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.
This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.
This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.
This app offers functional yoga workouts designed to improve strength, flexibility, and mindfulness. It provides personalized training plans and guided sessions for athletes and individuals seeking enhanced physical and mental well-being. Access a library of free sessions and premium features for a tailored fitness journey.
Engage in a variety of brain-training games designed to exercise different mental skills. Track your progress with score histories and standardized scales. A training center helps select personalized exercise routines.
This app offers a personalized digital environment for mental and brain training. It provides customized experiences based on an individual's profile to improve health, wellness, and performance. Access unique features like Mental Framing and Cognitive Training to optimize your potential.
Engage in daily brain training with adaptive games and mental tests designed to improve memory, focus, problem-solving, math, and language skills. Choose short bursts or longer sessions to fit your schedule and track your progress.
Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.
Enhance cognitive abilities like focus, memory, and math skills with a personalized daily training program. Improve productivity, earning power, and self-confidence through engaging brain games designed by experts.
This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.
Receive daily uplifting messages and gentle reminders to pause, reduce anxiety, and embrace the present moment. This app offers a simple yet effective way to find calm and happiness through inspiring quotes and beautiful imagery.