Awaren: Mindfulness MBSR
8-Week Stress Reduction Course
About
This app offers an 8-week mindfulness course based on MBSR principles to help reduce stress and improve focus. It provides guided meditations, breathwork exercises, and progress tracking. Connect with a trainer and community for support.
What's New in Awaren
4.9.3
November 8, 2026
• The compassion training is complete, with a bonus week after • Every day of the MBSR training has its own insight • Your meditation reminder no longer says the same thing every day
MoreSubscriptions & In-App Purchases
Awaren Premium 1 Month
1 month Awaren premium access
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FAQ
What is Awaren?
Awaren is an 8-week mindfulness course based on the MBSR (Mindfulness-Based Stress Reduction) method. It aims to help users reduce stress, improve focus, and build resilience through daily practices and guided exercises.
How does the 8-week training work in Awaren?
The 8-week training provides a clear daily path with specific activities. Users can watch their progress grow week by week and listen to lessons like a podcast if they prefer.
Can I customize my meditation experience in Awaren?
Yes, Awaren offers guided meditations for various needs and lengths. You can also use the meditation timer with customizable bells, intervals, and background sounds, or mix your own soundscapes.
Does Awaren offer support or community features?
Yes, Awaren allows you to join a group with your mindfulness trainer and message them and fellow participants directly within the app.
What devices is Awaren available on?
Awaren is available on Apple Watch, iPhone, and iPad, offering practice from your wrist and on your preferred Apple devices.
What are the subscription plans for Awaren?
Awaren offers a free trial for its premium features. Subscription plans include 'Awaren Premium 1 Month' at $6.99 with a 7-day free trial and 'Awaren Premium 1 Year' at $44.99 with a 7-day free trial.
Is Awaren suitable for beginners?
Yes, Awaren is designed to be practical and down-to-earth for everyday life, making the MBSR method accessible even for those new to mindfulness.
What languages does Awaren support?
Awaren is available in English and Dutch, catering to a wider range of users seeking mindfulness training.
