Awaren: Mindfulness MBSR
8-Week Stress Reduction Course
About
This app offers an 8-week mindfulness course based on MBSR principles to help reduce stress and improve focus. It provides guided meditations, breathwork exercises, and progress tracking, with options for personalized soundscapes and trainer interaction.
What's New in Awaren
4.3.3
September 21, 2026
The biggest update yet! Daily guidance, Full program update! Added a meditation equaliser, and some ui changes. Great to read all the feedback! Thanks. Help us to make more people happy in there lives and share this app!
MoreSubscription plans
Awaren Premium 1 Month
1 month Awaren premium access
In-App Purchases
$149.99
Lifetime Premium Awaren
Get Lifetime premium on Awaren
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FAQ
What is Awaren?
Awaren is an 8-week mindfulness course designed to help users reduce stress and improve focus using MBSR principles. It offers guided meditations, breathwork, and progress tracking.
How does Awaren's 8-week training work?
The 8-week training provides a clear daily path with lessons that can be listened to like a podcast. Users can watch their training tree grow week by week and access bonus meditations.
Can I customize my meditation experience with Awaren?
Yes, Awaren allows you to choose guided meditations by length and need, use a meditation timer with customizable bells and background sounds, and mix your own soundscapes.
Does Awaren offer support or community features?
Awaren includes features to connect with your mindfulness trainer and fellow participants directly within the app, fostering a sense of community.
What kind of progress tracking does Awaren provide?
Awaren offers clear insights into your streaks, meditation minutes, and sessions. It helps you discover your meditation patterns and optimal practice times.
Is Awaren available on other devices?
Yes, Awaren has an Apple Watch app for practicing from your wrist. It is also available for iPhone and iPad.
What are the subscription options for Awaren Premium?
Awaren Premium offers a 1-month subscription for $6.99 and a 1-year subscription for $44.99. Both plans include a 7-day free trial.
What languages is Awaren available in?
Awaren is currently available in English and Dutch, making its mindfulness practices accessible to a wider audience.
