Stop Depression program
Freedom from depression
About
This audio program offers scientific tools to help you regain control over your life. It provides modules based on CBT, ACT, and MBCT to help manage overwhelming feelings, loss of motivation, and anxiety. Track your progress with a self-diagnostic tool.
What's New in Stop Depression program
197.0.0
May 8, 2026
Bugfixing
Developer apps
FAQ
What is the Stop Depression program?
The Stop Depression program is a free audio application designed to provide scientific tools for mental freedom. It utilizes principles from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help users manage stress, anxiety, and improve overall well-being.
How does Stop Depression help with emotional well-being?
It offers audio modules that teach users how to identify and change negative thinking patterns (CBT), accept difficult emotions (ACT), and anchor themselves in the present through mindfulness techniques (MBCT). This aims to reduce stress and increase emotional resilience.
Can I track my progress with the Stop Depression program?
Yes, the app includes a self-diagnostic tool based on the scientifically validated DASS test. This allows you to measure your stress and anxiety levels and observe their decrease as you engage with the audio modules.
Is the Stop Depression program free to use?
Yes, the Stop Depression program is 100% free. The developers made a significant investment in research and development to offer this mental health tool without any cost to the user.
Does Stop Depression have ads?
Yes, the Stop Depression program contains advertisements. As it is a free application, ads are used to support its continued development and availability.
What therapies are used in the Stop Depression program?
The program is based on three internationally validated therapies: Cognitive Behavioral Therapy (CBT) for identifying negative thoughts, Acceptance and Commitment Therapy (ACT) for managing emotions, and Mindfulness-Based Cognitive Therapy (MBCT) for present moment awareness.
What devices is Stop Depression available on?
The Stop Depression program is available on iPhone and iPad devices. It is designed to support users on Apple's mobile platforms.
How often is Stop Depression updated?
The Stop Depression program was last updated on May 8, 2026, with version 197.0.0. This indicates a commitment to ongoing development and improvements for the application.
