Best Miea Mindfulness Apps

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Present Mind - Mindfulness

by Present Mind Mindfulness

Free

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

Mindfulness UK

by Lou Campbell

Free

This app offers guided mindfulness recordings to help reduce stress, improve sleep, and foster a greater sense of presence. It provides accessible mindfulness tools for both beginners and experienced practitioners, featuring content from qualified British mindfulness teachers.

Meditations & Mindfullness

Guided Healing Meditations

Free

Find peace and happiness with guided meditations designed to alleviate anxiety, stress, and negative thoughts. This app offers narrated positive affirmations to help you achieve daily calm and relaxation, encouraging you to live in the moment.

Anapana Mindfulness Studio

Guided meditation in Italian

Free

This app offers a unique approach to mindfulness and meditation, blending ancient techniques with scientific validation. It guides users through a 30-day course to cultivate presence, improve concentration, and manage stress for a more authentic life.

The Mindfulness Project App

by The Mindfulness Project

Free

Access guided meditations and course materials for an 8-week mindfulness program. Connect with a community of fellow meditators and participants.

InPower: Mindfulness • Breathe

Relieve Stress • Relax & Focus

Free

This app offers guided mindfulness and movement exercises to help manage stress, anxiety, and improve focus. It provides short, accessible practices for various situations, aiming to foster a more balanced and resilient life. Users can access basic features for free or upgrade for expanded content and customization.

Mindfulness: 2012 (Original)

Guided meditation and more

Free

This app simplifies mindfulness practices, drawing from Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Learn to get out of your mind and into your life with science-backed techniques.

Mindfulness 22

Guided meditation and more

Free

This app simplifies mindfulness practice, drawing on Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Suitable for both beginners and experienced practitioners.

Centre for Mindfulness Studies

by The Young Astronauts Inc.

Free

This app offers a variety of guided meditations and programs rooted in evidence-based mindfulness practices. It aims to enhance mental health and well-being by providing tools for stress reduction and inner peace. The content is suitable for individuals, corporations, and healthcare providers.