Best Miea Mindfulness Apps

0.0(0 ratings)

Free

Awaren: Mindfulness MBSR by Roy van Sichem

8-Week Stress Reduction Course

Worth Considering

OSUWMC Mindfulness In Motion

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FreeIn-App Purchases

More Miea Mindfulness apps to explore

by The Ohio State University

On-the-go mindfulness practicesDaily reminders for presenceOver 20 weekly practices and readings

Enhance your mindfulness with on-the-go practices and daily reminders to stay present. Supplement weekly sessions with over 20 practices and readings, and reflect on your progress with weekly questions. The program includes gentle yoga, meditation, and exercise practices ranging from 2-20 minutes.

by US Department of Veterans Affairs (VA)

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Mindfulness : Daily Focus

(11K)

free

Present Mind - Mindfulness

by Present Mind Mindfulness

Eight-session mindfulness courseGuided mindfulness practicesAudio stories for daily integration

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

This app offers guided mindfulness recordings to help reduce stress, improve sleep, and foster a greater sense of presence. It provides accessible mindfulness tools for both beginners and experienced practitioners, featuring content from qualified British mindfulness teachers.

Stress and anxiety reductionImproved sleep qualityGuided mindfulness recordings

free with in-app purchases

Mindful Institute

Transforming health & wellness

Mindre stress og mere nærvær

$5.99

Meditations & Mindfullness

Guided Healing Meditations

Guided meditationsPositive affirmationsAnxiety relief

Find peace and happiness with guided meditations designed to alleviate anxiety, stress, and negative thoughts. This app offers narrated positive affirmations to help you achieve daily calm and relaxation, encouraging you to live in the moment.

free with in-app purchases

(2)

The Mindfulness Project App

by The Mindfulness Project

Guided meditationsCourse handbook accessUser community connection

Access guided meditations and course materials for an 8-week mindfulness program. Connect with a community of fellow meditators and participants.

🌟 Lifestyle

(3)

ad-supported

Anapana Mindfulness Studio

Guided meditation in Italian

30-day meditation courseGuided meditationsMindfulness practices

This app offers a unique approach to mindfulness and meditation, blending ancient techniques with scientific validation. It guides users through a 30-day course to cultivate presence, improve concentration, and manage stress for a more authentic life.

EnlightenMe - Meditation App

subscription

Beyond Meditation App

by Institute for Mindfulness Studies, Inc.

🌟 Lifestyle

InPower: Mindfulness • Breathe

Relieve Stress • Relax & Focus

Guided mindfulness exercisesMindful movement practicesStress and anxiety management

This app offers guided mindfulness and movement exercises to help manage stress, anxiety, and improve focus. It provides short, accessible practices for various situations, aiming to foster a more balanced and resilient life. Users can access basic features for free or upgrade for expanded content and customization.