MIEA Mindfulness

MIEA Mindfulness

Formerly Koru Mindfulness

34 ratings
11 reviews
Free

Details

  • Released
  • Updated
  • December 4, 2016
  • January 27, 2025

Features

MIEA Mindfulness screenshot #1 for iPhone
MIEA Mindfulness screenshot #2 for iPhone
MIEA Mindfulness screenshot #3 for iPhone
MIEA Mindfulness screenshot #4 for iPhone
MIEA Mindfulness screenshot #5 for iPhone
MIEA Mindfulness screenshot #6 for iPhone
MIEA Mindfulness screenshot #7 for iPhone
MIEA Mindfulness screenshot #8 for iPhone
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About

Learn evidence-based mindfulness techniques designed for young adults to reduce stress, improve sleep, and foster self-compassion. This app serves as a companion to a formal class, offering guided meditations, progress tracking, and community features.

Guided meditations
Meditation timer
Progress tracking
Teacher feedback
Community gratitude entries
Course concept review
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What's New in MIEA Mindfulness

3.2.0

January 27, 2025

Updated screenshots for all devices to reflect changes. Fixes a timezone issue in Logbook and Class Schedule

User reviews

The app does not work

The app is not working as it will not load any recent logs!!! I have due dates for mindfulness for my class

Works

Works well before sleep

Love Koru! + quick suggestion

I love meditating with Koru anytime any day, it’s such a simple app and so many resources.
My suggestion:- can this app be made compatible with apple health. I really like to track my health through apple health, and pretty much use many features of the app like sleep, nutrition, cycle, etc.
I would really love my meditation data to be registered with apple health so that it’s easier for me to track on it. It’s convenient.
Please let me know if this is something to consider.
Love <3
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Good app

I took a Koru 1 class and enjoyed it very much. The app is well designed and allows you to easily work on the concepts learned in class with the well produced guided meditations.

One “bug” I’d like to see fixed is have an email link available in the “contact us” option in the settings menu. For those of us that don’t use our Apple mail that would be helpful.
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Love it! Quick Suggestion

I love this app! It’s been really helpful to get advice from my instructor and access different meditations, and I love challenging myself to increase my meditation streak. One suggestion I would make is to have where the meditations will sync with your mindful minutes feature on Apple Health. Other than that, great app :)
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FAQ

What is MIEA Mindfulness?

MIEA Mindfulness is an educational app that provides an evidence-based curriculum for mindfulness, meditation, and stress management. It is specifically designed for individuals aged 18 to 30 and acts as a companion to formal MIEA classes.

How does MIEA Mindfulness help users reduce stress?

The app offers guided meditations, a meditation timer, and teaches key concepts from the course to help users develop techniques for quieting their minds. Research cited by the app indicates students feel less stressed and sleep better.

Is MIEA Mindfulness free to use?

Yes, MIEA Mindfulness is available for free. The app does not have in-app purchases or advertisements, making it a completely free resource for users.

What devices support MIEA Mindfulness?

MIEA Mindfulness is compatible with iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

How often is MIEA Mindfulness updated?

The latest version of MIEA Mindfulness is 3.2.0, which was last updated on January 27, 2025. This indicates the app is actively maintained and updated by its developers.

Can I use MIEA Mindfulness without a class?

An account with MIEA is required to log in to the app, and this account is created when registering for a MIEA class. While there is a self-guided program available on their website, the app is primarily a class companion.

What is the age rating for MIEA Mindfulness?

MIEA Mindfulness has an age rating of 4+. This suggests it is suitable for a wide range of users, though its content is specifically tailored for emerging adults aged 18-30.

What do users like most about MIEA Mindfulness?

User feedback highlights the app's helpfulness in feeling and staying better, and the value of receiving personalized feedback from their teacher. Many appreciate the positive changes in their lives, such as worrying less and being less hard on themselves.