MIEA Mindfulness vs UAMS

Learn Mindfulness with Experts to Reduce Stress and Live Happier ~Find calm and clarity with MIEA Mindfulness~ Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds. The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher. An account with MIEA is required to login to the app. This account is created when registering for a MIEA class. Why Choose MIEA Mindfulness? • Proven Curriculum: Backed by over a decade of development and feedback from educators and students. • Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion. • Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults. Key Features • Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management. • Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice. • Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice. • Classmate Inspiration: Share and read gratitude entries to feel more connected to your community. • Quick Reference: Review key concepts from your course readings at any time. • Progress Tracking: Track your personal stats and your class’s collective progress. What Students Love About the App: • “I love the app—it’s really helped me feel and stay better.” • “It’s so helpful to get feedback from my teacher.” The Difference This Class Has Made: • “I’m worrying less and enjoying myself more.” • “It’s so much easier to fall asleep now that I have techniques for quieting my mind.” • “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.” Looking for a Class? • Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor. • Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.

Introducing the brand new app for UAMS. NEVER MISS AN EVENT The event section shows a list of events throughout the district. Users can add an event to their calendar to share the event with friends and family with one tap. CUSTOMIZE NOTIFICATIONS Select your student's organization within the app and make sure you never miss a message. CAFETERIA MENUS Within the dining section, you'll find an easy to navigate, weekly menu, sorted by day and meal type. DISTRICT UPDATES In the Live Feed is where you'll find updates from the administration about what's going on in the district right now. Whether that's celebrating a student's success, or reminding you about an upcoming deadline. CONTACT STAFF & DEPARTMENTS Find relevant staff and department contacts under an easy-to-navigate directory.