Best Mbsr Apps

39+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated June 2026

Whether you're new to mbsr or looking for an upgrade, our curated collection of 39+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Mbsr

Jon Kabat-Zinn JKZ Meditations#1

Jon Kabat-Zinn JKZ Meditations by Mindfulness Apps Sweden AB

Mindful, Relax, Pain-Relief
Editor's Choice
💪 Health & Fitness
4.2(94 ratings)
FreeIn-App Purchases
Jon Kabat-Zinn JKZ Meditations screenshot 1
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Experience Jon Kabat-Zinn's guided meditations for mindfulness, stress reduction, and pain relief anytime, anywhere with this official app. Sign up for 4 free meditations, including the popular 45-minute Body Scan meditation, and stay tuned for more updates coming in 2022 and 2023. Dip into Jon's wisdom and enhance your mindfulness practice today!

Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
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Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Calm#3

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation
Worth Considering
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#6in Health & Fitness
Calm screenshot 1
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Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content

More Mbsr apps to explore

4
Awaren: Mindfulness MBSR
Awaren: Mindfulness MBSR
Awaren: Mindfulness MBSR
Mindfulness, Timer, Stress
Free
💪 Health & Fitness
(0)
5
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

Experience a serene meditation session with this beautifully designed timer app, offering adjustable session durations, mindfulness bell, Tibetan singing bowls, and calming natural sounds. Access basic teachings and a guided meditation for a peaceful experience unlike any other.

💪 Health & Fitness
(3.6K)
6
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

💪 Health & Fitness
(4.7K)
7
Meditation Oasis: Simply Being
Meditation Oasis: Simply Being
Meditation Oasis: Simply Being
Relaxation, Sleep, Anxiety
Free

Experience deep relaxation and meditation benefits with guided meditations, music, and nature sounds. Access a variety of programs for beginners and advanced users to relieve stress and anxiety.

💪 Health & Fitness
(2.3K)
8
Serenity: Guided Meditation
Serenity: Guided Meditation
Serenity: Guided Meditation
Daily mindfulness for anxiety
Free

Experience daily mindfulness and relaxation with guided meditations on Serenity. From stress relief to sleep guides and quick sessions, this app offers a variety of techniques to help you find peace and calm. No sign-up required, over 2 hours of free content, and features like daily reminders and progress tracking make it ideal for beginners and experienced meditators alike. Unlock your potential and improve your well-being – try it now!

💪 Health & Fitness
(1.6K)
9
Meditation Timer Singing Bowls
Meditation Timer Singing Bowls
Meditation Timer Singing Bowls
Meditation and Mindfulness
Free
$1.99 | 100% OFF

An innovative clock application designed to help users improve their productivity and well-being by incorporating customizable focus sessions, mindfulness exercises, and daily goal setting. Stay organized, focused, and balanced with this all-in-one productivity tool.

💪 Health & Fitness
(94)
10
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Meditation, Mindfulness, Calm
Free

Experience a variety of high-quality hypnotherapy and meditation tracks for sleep, stress, confidence, and more. Download now for free and explore over 140 additional in-app purchase options provided by Glenn Harrold. Kickstart your journey to relaxation and wellness today.

💪 Health & Fitness
(2.8K)
11
就活アプリ ビズリーチ・キャンパス for Student
就活アプリ ビズリーチ・キャンパス for Student
就活アプリ ビズリーチ・キャンパス for Student
就活・就職を支えるオンラインOB/OG訪問
Free

This application connects students with alumni from their university for career guidance and job search support through online chats and events. It offers a range of features, including access to a network of professionals from various industries, company information, and job search resources, helping students make informed career choices and succeed in their job searches.

💼 Business
(18)
12
The Mindfulness Project App
The Mindfulness Project App
The Mindfulness Project App
by The Mindfulness Project
Free

This app supports participants of an 8-week mindfulness course, providing easy access to guided meditations and course materials, while also facilitating connections with fellow users and meditators. Download the app to enhance your mindfulness journey and stay connected with like-minded individuals.

🌟 Lifestyle
(3)
13
Bowl Timer
Bowl Timer
Bowl Timer
Meditate without distractions.
Free
💪 Health & Fitness
(2)
14
Body Scan Meditation by Unyte
Body Scan Meditation by Unyte
Body Scan Meditation by Unyte
Unyte Interactive Meditation
Free

This application offers a guided body scan meditation experience, allowing users to customize their session with preferred avatars, scenery, music, and duration, and features biofeedback technology to enhance relaxation and stress relief. Users can choose from various settings and music tracks to create a personalized meditation journey, guided by a Zen Master, to help reduce stress and muscle tension.

💪 Health & Fitness
(5)
15
X-ray Scanner body
X-ray Scanner body
X-ray Scanner body
by Houimdi Noureddinr
Free

This entertaining app lets you play a joke on friends and family by pretending to scan their body, producing a humorous and fake X-ray result. Simply select an item to scan, wait a few seconds, and enjoy the comedic outcome, perfect for breaking the ice at social gatherings.

🎬 Entertainment
(88)
16
NETTELO
NETTELO
NETTELO
3D Body Scan and Analysis
Free

Take a single photo in front of a camera and get a 3D avatar of your body with accurate measurements, and track changes over time. Discover your size in various international sizing systems and share your 3D body with others or save it securely on your device.

🌟 Lifestyle
(5)
17
MBN 매일방송
MBN 매일방송
MBN 매일방송
by Maekyung AX
Free

This application allows users to access various MBN broadcasts and news in one place, with features such as live broadcasting, video on-demand, and personalized content. Download the app to enjoy high-quality videos, real-time news, and convenient push notifications, all for free.

📡 News
(0)
18
BTECH GMRS Programmer
BTECH GMRS Programmer
BTECH GMRS Programmer
Program your GMRS-PRO Radio
Free

Transform your radio experience with a robust tool for intuitive, wireless control and programming. Craft custom group lists, manage channels, receive automatic notifications for updates, and share your location with fellow users. Download now to enhance your communication capabilities and stay connected on all your adventures.

📊 Productivity
(0)
19
NavyMWR Bahrain
NavyMWR Bahrain
NavyMWR Bahrain
by CNIC HQ
Free

This mobile application brings together all the essential information for Navy personnel in Bahrain, including services, programs, and activities, in one convenient spot. With this app, users can access facility information, browse events, job announcements, and notifications, making it their one-stop resource for everything they need to know while in Bahrain.

🔍 Reference
(3)
20
NavyMWR Japan
NavyMWR Japan
NavyMWR Japan
by CNIC HQ
Free

This mobile application is your go-to guide for all things Japan, providing up-to-date information on MWR events, services, and facilities tailored to your base location. Stay informed, connect with local resources, and receive notifications on special announcements and events - download it now to take it with you wherever you go!

🔍 Reference
(11)

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