Best Mbsr Apps

38+ iOS apps curated and reviewed

4.1 avg rating
18 free apps
Updated August 2026

Whether you're new to mbsr or looking for an upgrade, our curated collection of 38+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Mbsr Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Jon Kabat-Zinn JKZ MeditationsJon Kabat-Zinn JKZ MeditationsFree4.2β˜… (96)NoYesAug 2026
2Serenity: Guided MeditationSerenity: Guided MeditationFree4.9β˜… (1.6K)NoYesAug 2026
3The Mindfulness Project AppThe Mindfulness Project AppFree2.7β˜… (3)YesNoMay 2026
4Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8β˜… (974K)NoYesAug 2026
5Awaren: Mindfulness MBSRAwaren: Mindfulness MBSRFreeβ€”NoYesAug 2026
6CalmCalmFree4.8β˜… (2M)YesYesAug 2026
7Meditation Oasis: Simply BeingMeditation Oasis: Simply BeingFree4.7β˜… (2.3K)NoYesAug 2026
8Unwinding AnxietyUnwinding AnxietyFree4.8β˜… (4.9K)NoYesAug 2026

Top Picks for Mbsr

Jon Kabat-Zinn JKZ Meditations#1

Jon Kabat-Zinn JKZ Meditations by Mindfulness Apps Sweden AB

Mindful, Relax, Pain-Relief
Editor's Choice
πŸ’ͺ Health & Fitness
4.2😐(96 ratings)
FreeIn-App Purchases
Jon Kabat-Zinn JKZ Meditations screenshot 1
Jon Kabat-Zinn JKZ Meditations screenshot 2
Jon Kabat-Zinn JKZ Meditations screenshot 3
Jon Kabat-Zinn JKZ Meditations screenshot 4
Jon Kabat-Zinn JKZ Meditations screenshot 5

Explore mindfulness and meditation with the official app from a pioneer in the field. Access guided sessions, live events, and MBSR-based practices to reduce stress, improve sleep, and cultivate emotional balance.

What We Love

  • 🌟 Transformative guided meditations
  • πŸ§˜β€β™€οΈ Cultivates daily practice
  • πŸ’‘ Simple, focused interface
  • πŸ’° Affordable subscription

Room to Improve

  • πŸ› Buggy playback controls
  • πŸ› Frequent crashes
  • πŸ› Offline download issues
Serenity: Guided Meditation#2

Serenity: Guided Meditation by Olson Meditation and Mindfulness Apps Ltd

Daily mindfulness for anxiety
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(1.6K ratings)
FreeIn-App Purchases
Serenity: Guided Meditation screenshot 1
Serenity: Guided Meditation screenshot 2
Serenity: Guided Meditation screenshot 3
Serenity: Guided Meditation screenshot 4
Serenity: Guided Meditation screenshot 5
Serenity: Guided Meditation screenshot 6

This app offers guided meditations for mindfulness, sleep, and relaxation. Learn various techniques to reduce anxiety, improve focus, and cultivate peace. It includes beginner courses, sleep guides, stress relief sessions, and meditations for children.

What We Love

  • πŸ‘ Adjustable options
  • πŸ‘ Calming voice
  • πŸ‘ Comprehensive meditation program
  • πŸ‘ Effective for anxiety and sleep

Room to Improve

  • πŸ› Challenges not always registering
  • πŸ› Occasional technical issues

More Mbsr apps to explore

4
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
πŸ’ͺ Health & Fitness
(974K)
free with in-app purchases
5
Awaren: Mindfulness MBSR
Awaren: Mindfulness MBSR
Awaren: Mindfulness MBSR
8-Week Stress Reduction Course
Free
πŸ’ͺ Health & Fitness
(0)
6
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
πŸ’ͺ Health & Fitness
(2M)
free with in-app purchases
7
Meditation Oasis: Simply Being
Meditation Oasis: Simply Being
Meditation Oasis: Simply Being
Relaxation, Sleep, Anxiety
Free

Access a comprehensive library of guided meditations and programs designed for relaxation, sleep, and stress relief. Learn to meditate with expert guidance or deepen your existing practice. Enjoy original music and nature sounds to enhance your experience.

Guided meditations for various needsBeginner and advanced meditation programsOriginal music and nature sounds
πŸ’ͺ Health & Fitness
(2.3K)
subscription
8
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence
πŸ’ͺ Health & Fitness
(4.9K)
freemium
9
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals
πŸ’ͺ Health & Fitness
(3.6K)
free
10
Bowl Timer
Bowl Timer
Bowl Timer
Meditate without distractions.
Free

This app helps you meditate without distractions using calming bowl gongs. You can customize session lengths and intervals, with all settings saved locally. It's completely free, offline, and ad-free.

Guided meditation with bowl gongsCustomizable session lengths up to 60 minutesSplit sessions into 1-5 intervals
πŸ’ͺ Health & Fitness
(3)
free
11
Skins for BUSSID - Livery MOD
Skins for BUSSID - Livery MOD
Skins for BUSSID - Livery MOD
Ultimate Mod Master Simulator
Free

Easily discover and download custom skins and mods for Bus Simulator Indonesia. Browse a vast collection of vehicles, view detailed images, and follow step-by-step guides to install them directly into your game.

Browse over 250 modsSearch and sort modsView detailed gallery images
πŸ” Reference
(2)
free with in-app purchases
12
One at a Time: Mindful Typing
One at a Time: Mindful Typing
One at a Time: Mindful Typing
Reflect Daily & Reduce Stress
$4.99
πŸ’ͺ Health & Fitness
(0)
13
Hello Now
Hello Now
Hello Now
by Ryan Rogers
Free

Cultivate calm, clarity, and contentment with this mindfulness companion app. It offers programs designed to help you manage stress, illness, and pain. Access guided sessions and resources to enhance your well-being.

Mindfulness programsStress managementPain management
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases
14
nærvær
nærvær
nærvær
Mindre stress og mere nærvær
Free
πŸ’ͺ Health & Fitness
(0)
15
NavyMWR Japan
NavyMWR Japan
NavyMWR Japan
by CNIC HQ
Free

Your comprehensive guide to Navy MWR services and events in Japan. Discover movies, dining, recreation, lodging, and local announcements tailored to your specific base location. Stay informed and connected with essential information for life in Japan.

MWR movies, dining, and recreation schedulesLodging and housing informationLocal job announcements
πŸ” Reference
(11)
free
16
MyMBS OneMobileMBS
MyMBS OneMobileMBS
MyMBS OneMobileMBS
Aplikasi Mudah-alih Rasmi MBS
Free
πŸ’Ό Business
(0)
17
Les mΓ©ditations
Les mΓ©ditations
Les mΓ©ditations
by Pierre Gallaz
Free
πŸ’ͺ Health & Fitness
(0)
18
Meditation - 5 basic exercises
Meditation - 5 basic exercises
Meditation - 5 basic exercises
Mindfulness and meditation
$0.99
$1.99 | 50% OFF
πŸ’ͺ Health & Fitness
(0)
19
Mindfulness – bevidst nΓ¦rvΓ¦r
Mindfulness – bevidst nΓ¦rvΓ¦r
Mindfulness – bevidst nΓ¦rvΓ¦r
by Birthe Buhl
Free
πŸ’ͺ Health & Fitness
(0)
20
BTECH GMRS Programmer
BTECH GMRS Programmer
BTECH GMRS Programmer
Program your GMRS-PRO Radio
Free

This app provides wireless control and programming for a specific GMRS radio. Manage channels, create custom groups, and update firmware. It also offers offline maps and text messaging capabilities for enhanced communication.

Wireless radio programmingChannel and group managementCustom group lists
πŸ“Š Productivity
(0)
free

FAQ about Mbsr

What are the best mbsr apps for iPhone?
Jon Kabat-Zinn JKZ Meditations tops our mbsr apps ranking as of August 2026, with a 4.2-star average from 96 App Store ratings, and it's free to download.
Yes β€” 18 of the top mbsr apps we rank are free to download, including Jon Kabat-Zinn JKZ Meditations and Serenity: Guided Meditation.
Jon Kabat-Zinn JKZ Meditations has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 38+ mbsr apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This is the official mindfulness and meditation app from Jon Kabat-Zinn, a pioneer in the field. It offers structured guidance for beginners and experienced practitioners to cultivate mindfulness in daily life, reduce stress, and improve sleep.
The app provides access to Jon Kabat-Zinn's wisdom, free guided meditations including a Body Scan, live meditation sessions with Q&A, MBSR-based practices, and a mindfulness video library. Users can also choose meditations of varying lengths to fit their schedule.

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