Leave a Review Healthy Minds Program
Amazing App for Mindfulness and Meditation!
The Healthy Minds Program is an incredible tool for anyone looking to improve their mindfulness and emotional well-being. The app offers a well-structured journey that helps you turn inward and increase your awareness through guided meditations, mindfulness practices, and informative sessions on a variety of topics.
I love that it caters to different needs—whether you prefer an active or seated meditation, and the flexibility of choosing practice times ranging from 5 to 30 minutes is perfect for any schedule. Plus, the variety of speakers keeps things fresh and engaging!
Best of all, it’s completely free with no hidden fees, which makes it accessible to everyone. Since using this app, I've noticed a significant improvement in my ability to stay present and manage my emotions. I highly recommend it to anyone looking to improve their mental well-being!Show lessUse this first
I wish I had this before Calm, but I didn’t know this existed until a few days ago! While Calm is a great app and I’ve learned some good techniques (and get it free through work), this one is much more helpful especially if you’re just starting out.
I’ve had Calm for 2 years and have found it difficult and sometimes not very motivating to meditate regularly but it’s nice if I’m struggling with something specific as they have a plethora of emotion, habit, etc meditations to choose from. But 4 days with this app and I’ve learned more about the science, more statistics, and more techniques and feel more motivated to stick with it.
This might not be the journey for everyone but I’m a sucker for knowledge and feel this will also help me on my trauma recovery and self awareness journeys. These are also bite sized lessons and sessions so they’re much easier to fit into any day!Show lessLove love love this program
I love, love, love this program … and Cortland’s voice! I have dabbled in meditation lessons since I ordered Jon Kabat Zinn’s cassette tapes in the 90’s. I have quite a bit of experience with a variety of meditation programs and teachers. Many are good. This one is outstanding. I appreciate the organization and sequencing of the sessions, the science-based material made accessible for the general public, the program’s balance between instruction & opportunity to practice what has been learned, and the encouragement to take our enhanced skills out into the wider world to benefit ourselves and others. I drift away from using the app periodically but it always feels like coming home when I pick it up again.Show less