Leave a Review Inner Balance
A Gift For All
I love doing my HeartMath sessions. I truly feel a certain peace that is so serene and beautiful. I feel present in that time. It helps me to be more present and loving throughout the day in my interactions with others even more so than just in my own trying to maintain a positive outlook. Especially when things get a little tough in life. I would like to add more time and more sessions when I can figure that out in my schedule. I wish everyone had the gift of doing practices like this. It would raise our collective consciousness and everyone would be happier. I also hope for everyone to have the gifts of therapy, yoga (I’m trying to get that started for the same reasons that HeartMath brings) and honestly May Pilates gives me a little off that same peace while working out (Mari Winsor is my favorite). Also check out Tom Campbell and Dr. Ellen Langer if you can - great work and information for our betterment and enjoyment of this temporary “physical” life. Love, peace and joy to you!💜💕💫Show lessLife Changing Experience !!!!!
I’ve been using Heart Math for years now and absolutely love it!!! It’s such a life changing practice that measures up to meditation. I incorporate it into my breath work and meditation practice and I feel like I can accomplish anything. I highly recommend Heart Math to anyone looking to change their lives for the better. Just a few minutes a day can calm your mind, bring your heart and brain into coherence, and bring you on the right track. It’s so incredibly how a clip attached to your ear for 10-15 minutes a day is so convenient and easy to bring about immediate change. Compound the exercises by incorporating it into your daily routine can up your mental wellbeing…
The app is super easy to use, no update needed, and no subscriptions. I think Heart Math has been changing the world since it’s invention. I’m so grateful to share my experience and hope it helps someone else. 5 stars!!!!Show lessGreat technology which measures your HRV performance
I have been exploring his mind and body work for many years. Trying to learn how to meditate properly so it has a real effect on my mind and body. Came across Dr Joe Dispenza and HearthMath Institute researchers and found this tool. It’s such a powerful way how to help to learn how to mediate properly and advance for me, because it gives you real time data where you can really measure if you are doing the meditations right or not.
I find this tool super helpful and effective and recommend it to anyone who’s seriously interested in learning how to meditate, how to control your inner state, how to learn how to heal and live better quality of life with your own inner strength and power.
The tool is also very user friendly and easy to learn to work with. I like the app, it’s well done. I love you can safe all your sessions, track every second of meditation and make notes.
There are various types of challenges and helpful tips on how to improve yourself in meditation and in getting your mind and heart into coherent state.
Thank you for this tool, it’s great!
HonzaShow less