Leave a Review Inner Balance
A Gift For All
I love doing my HeartMath sessions. I truly feel a certain peace that is so serene and beautiful. I feel present in that time. It helps me to be more present and loving throughout the day in my interactions with others even more so than just in my own trying to maintain a positive outlook. Especially when things get a little tough in life. I would like to add more time and more sessions when I can figure that out in my schedule. I wish everyone had the gift of doing practices like this. It would raise our collective consciousness and everyone would be happier. I also hope for everyone to have the gifts of therapy, yoga (I’m trying to get that started for the same reasons that HeartMath brings) and honestly May Pilates gives me a little off that same peace while working out (Mari Winsor is my favorite). Also check out Tom Campbell and Dr. Ellen Langer if you can - great work and information for our betterment and enjoyment of this temporary “physical” life. Love, peace and joy to you!💜💕💫Show lessLoving Lioness Rosy
Life Changing Experience !!!!!
I’ve been using Heart Math for years now and absolutely love it!!! It’s such a life changing practice that measures up to meditation. I incorporate it into my breath work and meditation practice and I feel like I can accomplish anything. I highly recommend Heart Math to anyone looking to change their lives for the better. Just a few minutes a day can calm your mind, bring your heart and brain into coherence, and bring you on the right track. It’s so incredibly how a clip attached to your ear for 10-15 minutes a day is so convenient and easy to bring about immediate change. Compound the exercises by incorporating it into your daily routine can up your mental wellbeing…
The app is super easy to use, no update needed, and no subscriptions. I think Heart Math has been changing the world since it’s invention. I’m so grateful to share my experience and hope it helps someone else. 5 stars!!!!Show lessfiveinthefamily
Great technology which measures your HRV performance
I have been exploring his mind and body work for many years. Trying to learn how to meditate properly so it has a real effect on my mind and body. Came across Dr Joe Dispenza and HearthMath Institute researchers and found this tool. It’s such a powerful way how to help to learn how to mediate properly and advance for me, because it gives you real time data where you can really measure if you are doing the meditations right or not.
I find this tool super helpful and effective and recommend it to anyone who’s seriously interested in learning how to meditate, how to control your inner state, how to learn how to heal and live better quality of life with your own inner strength and power.
The tool is also very user friendly and easy to learn to work with. I like the app, it’s well done. I love you can safe all your sessions, track every second of meditation and make notes.
There are various types of challenges and helpful tips on how to improve yourself in meditation and in getting your mind and heart into coherent state.
Thank you for this tool, it’s great!
HonzaShow lessHonzaKolar23
Great Companion Tool
I use both the desktop version and the App with Bluetooth sensor. While I like them both I prefer the App because I can use it simultaneously with other meditation Apps that I have on my phone and it really enhances the experience. I don’t know how scientific any of this is (I’ve read articles both pro and con) but my experience is that I feel better after using the Heartmath App, and for me that is the point of doing meditation.Show less0neyearuser
Gain Control of Your Inner World Finally.
This app has helped me find AND understand my emotions. I can finally practice what emotions I choose to feel as I encounter life’s ups and downs. I am no longer a slave to inner turmoil. I can now walk away from that and be in the moment. I couple the app with the Heart Math Experience videos and I have the small techniques that I need to change any low points I experience during the day and can switch how I want to feel. This then gives me the opportunity to choose a more productive path emotionally and physically change what actions I take to make better choices and outcomes for my life.Show lessDon Fernande
Getting back into it
I got inner balance a year ago, but used it for a few months and quit. I recently decided to do a long term fast from food and TV. I am fasting for my own healing, but using my meditation to send healing to my uncle who has terminal cancer and my aunt. I’ve been spending more time meditating, and have decided that i would use several different heart coherence videos in a row while using the heart coherence monitor. Dr. Joe Dispenza videos can sound goofy at the beginning, but are definitely effective to get into heart coherence .Show lessenergylaleedada
My inner journey
My thanks and appreciation for your great work and guidance through HeartMath inner balance monitor I have now had many hours of meditation with my Source and building inner heart brain balance. I use the inner balance monitor almost every day and have seen the manifestations of benifits in my life ! So keep up this important work and read my book I have created thru this daily practice at CDMFFT. com May God bless you and your team at HeartMath!Show lesspapadoc2022
10/10 so helpful, calms my heart and anxiety
This app is so helpful. If I’m feeling anxious or stressed it calms me down. After using it a few times, I noticed that I start to feel stressed, my breathing calms, and my heart rate calms a lot quicker. My body remembers what it’s like in the session and adapts. It’s very similar to bio feedback. The app is easy to use, I like the journal feature. I would love it if there was more info about my progress and growth, like how I’m gaining benefits as I go. I’ll have to look more into it.
10/10 recommend. Thanks for creating this.Show lessleximichele3
Inner balance efface
I have been using this device for 5 days ☀️☀️☀️☀️☀️now and have accomplished staying focused on my highest Love vibration for 5 min . I am finding it easier to get into this zen state the more I practice . The Benidict’s of this exercise equate to me managing my world and the world around me and the way I react to other humans energy fields . I can remain in high vibration there fore creating a happy day 😊🌞
I have found that expanding my time of practice to 10 min has brought more focus and purpose to creating the power of my subconscious mind , to create desired out comes in my daily life and Busness as well as my spiritual connection to God ⚡️❤️🙏🏾Show lessnalukane
Breathe
This is a VERY GOOD app to use if under stress , panic , or even when your happy. I use this app when I’m getting off track in school and after I use this app i fell as if I’ve been re-fueled.i noticed that when I started using this app that I was in a better mood/ for example before I before I used this app I felt as if I was happy then mad because I can’t focus…so then I used HART MATH and it completely changed my perspective of life…it made me more happy , more Content , and more peaceful !!! So I think you should try HART MATH!!!!!!Show lessreaghyn thomas
