How This App Has Helped Me
Before I start, let me make something clear. I used to breathe all the time and always talk about how breathing never helped me release stress, but then I got this app. I got this app, and then went through all the styles of breathing. I realized that what I thought, “Breathing” was, wasn’t it. I realized I wasn’t holding, or going slow enough. This app has helped me relieve stress, calm down, and prevent stress. I would definitely recommend this app, and I also really love to be able to adjust the noises and colors, and you can do that too. So if you struggle from anxiety, or just want to live a more calm, stable life- I recommend this app. Thank you so much for creating it and putting it out there for us. :)
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Breathe easier!
When doing it it just shows how much of your lungs that you’re not using….definitely helps!
Meditation has changed my life.
I’ve used other apps such as Headspace which is really good but can be a bit pricey. Although it doesn't have all the features that Headspace has, this app is a cheaper alternative that has helped me greatly with my meditation journey.