This app hasHelps with anxiety, depression, and insomnia
🧘♀️
This app hasVariety of meditations, sleep stories, and relaxation techniques
🌟
This app hasCustomizable personal plans
🎶
This app hasSoothing and calming audio
🤗
This app hasHelps with stress, anger, and emotional regulation
💤
This app hasEffective for falling asleep quickly
🧠
This app hasImproves focus and concentration
🌱
This app hasPromotes mindfulness and self-awareness
🔍
This app hasDetailed and helpful content
🤝
This app hasExcellent customer support
Negative highlights
💰
This app hasExpensive subscription
🔒
This app hasLimited free content
🔁
This app hasInconsistent daily usage tracker
🔇
This app hasSome narrators not preferred
🔊
This app hasBackground music can be distracting
What's New in Breethe
+1
4.63
December 30, 2024
***AI Mental Health Coach***
Getting help with relationship problems, anxiety, or grief can be tough. Mental health care often comes with high costs, long wait times, and the challenge of opening up to someone. We now offer an AI Mental Health Coach, created by licensed psychologists, that can provide personalized and private support to help you navigate your issues.
***Made4You Meditations***
If meditation hasn't clicked for you or finding the right affirmation has been hard, try a personalized approach. Not everyone can afford or has time for a personal meditation coach, but our new Made4You feature offers that individualized experience. Whether you need help with a breakup, job search positivity, or accepting a diagnosis, just use the app’s Made4You Sessions. Describe your scenario and choose between a custom meditation, hypnotherapy session, or affirmation.
Today I got a pop up message from Breathe asking how I felt. I had been feeling a bit lousy these last few days. Anyway a friendly AI offered to help. So I just said I wanted to be heard and listened to and release my stress by talking it out. The AI was very intuitive and helped me along. Eventually I expressed my desire for a meditation on injustice and the AI referred me to two meditations one on injustice, the other on being treated unfairly. And I did a bit of them and felt. Better. The inclusion of an AI is a masterstroke by Breathe in my opinion as a Counsellor and will really help people a lot.