Free
CBT-i Coach
⭐️4.6 / 5
Rating
🙌3.2K
Ratings
📼6 scs
Content
📦~ in 11 months
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of CBT
3.1.1
December 8, 2023
* Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements
More3.1
October 3, 2023
bug fixes and performance improvements
3.01
June 6, 2023
* Sleep diary import has been repaired. To import a sleep diary CSV, go to Sleep Diary and tap the upper right arrow icon
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider
More3.0
April 27, 2023
Version 3
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx
More2.5
December 22, 2020
* Fixed crashing of the old-style Quiet Your Mind exercises
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources
More2.4
March 2, 2019
bug fixes and performance enhancements
2.3
March 14, 2018
Sleep diary time pickers now conform to the device's localization setting.
The VoiceOver EULA crash has been fixed.
More2.2
February 8, 2017
All of the “Quiet Your Mind” audio exercises now continue to play after the device is locked.
More2.1
July 6, 2016
- The Sleep Diary "Add New Entry" button now stays at the top of the screen
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements
More2.0
February 5, 2015
Graphs for healthcare providers and patients to review together for data clarity and dynamic algorithm adjustment.
MorePrice History of CBT
Description of CBT
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
Show less
CBT: FAQ
Yes, CBT works on iPad devices.
US Department of Veterans Affairs (VA) developed the CBT app.
To function properly, the app requires at least iOS 11.0.
The average rating for the CBT app is 4.6.
The Primary Genre Of The Cbt App Is Health & Fitness.
3.1.1 is the newest version of CBT.
The latest CBT update was rolled out on July 1, 2024.
The CBT app launched on February 5, 2023.
Some content may be inappropriate for children under 12, recommended for ages 12 and up.
You can use the CBT app in American English.
No, CBT is not on Apple Arcade.
No, CBT does not integrate in-app purchases for users.
No, CBT does not support compatibility with Apple Vision Pro.
