Mindfulness in German & Danish

Meditation & Stress Management

Education

Health & Fitness

Free

In-App PurchasesWith Ads

Rating summary

Details about Mindfulness in German & Danish

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

September 12, 2018
October 4, 2024
13.0+
4+
135.29MB
iPhone, iPad, iPod
Danish
English
German

Features

Apple silicon support

Developer of Mindfulness in German & Danish

Rudie Productions IVS

⭐️0 / 5

Rating↘︎

🙌0

Ratings

📼8 scs

Media↘︎

🧾$2.99

In-App Purchase↘︎

📦~ in 2 months

Updates frequency↘︎

🗣❌ unsupported

Your locale

🖼️Download

Icons↘︎

Versions
Subscription Plans
Price History
Description
FAQ

Version History of Mindfulness in German & Danish

2.0.0

August 20, 2024

3 new albums: 'The First Steps with Mindfulness,' 'Attention Training,' and 'Sleep Well,' along with new tracks featuring 'Nature Sounds.' Free e-book 'The First Steps with Mindfulness' - dedicated to you, our subscriber, whether you're a beginner or looking to refresh your understanding and deepen your mindfulness practice. More than 130 exercises in Danish or German – across 15 different topics/albums, totaling over 28 hours of mindfulness training.

1.6.2

February 18, 2021

• Vi tilbyder nu individuelle mindfulness forløb. • 3 nye albums, bl.a. "igang med mindfulness" • Nyt samarbejde med Dansk Mindfulness Akademi. • Rettelse af fejl ved abonnementsfornyelse for enkelte brugere Tidligere opdateringer: v1.5 + Nu over 15 timers guidede øvelser. v1.5 + 3 nye albums - “Åndedrættet”, “Kropsøvelser” og “Andre Øvelser” med ialt 11 nye guidede øvelser samt 3 tracks med naturlyde. v1.5 + 2 nye Bodyscan øvelser v1.5 + Flere tracks redigeret bl.a. for optimeret lyd. v1.5 + Hurtigere opstart. Bedre ydelse. v1.5 + Bedre balance i lydstyrken ml. gongs og guiding i albummet: “Egenomsorg” v1.4 + Ny Yogaøvelse til Gravide, samt fleksibilitetsyoga v1.3 + Nyt Morgen og Aften Meditationsalbum, med søvn- og opvågningsøvelser v1.2 + Nyt mindfulness album til dig der er gravid! v1.2 + Nyt album, Egenomsorg, der er inspireret af self compassion. v1.2 + Ny "Styrkeflow" Yoga Øvelse

1.6.1

March 4, 2020

• Vi tilbyder nu individuelle mindfulness forløb. • 3 nye albums, bl.a. "igang med mindfulness" • Nyt samarbejde med Dansk Mindfulness Akademi. • Rettelser i de tre nyeste album Tidligere opdateringer: v1.5 + Nu over 15 timers guidede øvelser. v1.5 + 3 nye albums - “Åndedrættet”, “Kropsøvelser” og “Andre Øvelser” med ialt 11 nye guidede øvelser samt 3 tracks med naturlyde. v1.5 + 2 nye Bodyscan øvelser v1.5 + Flere tracks redigeret bl.a. for optimeret lyd. v1.5 + Hurtigere opstart. Bedre ydelse. v1.5 + Bedre balance i lydstyrken ml. gongs og guiding i albummet: “Egenomsorg” v1.4 + Ny Yogaøvelse til Gravide, samt fleksibilitetsyoga v1.3 + Nyt Morgen og Aften Meditationsalbum, med søvn- og opvågningsøvelser v1.2 + Nyt mindfulness album til dig der er gravid! v1.2 + Nyt album, Egenomsorg, der er inspireret af self compassion. v1.2 + Ny "Styrkeflow" Yoga Øvelse

1.6

January 2, 2020

• Vi tilbyder nu individuelle mindfulness forløb. • 3 nye albums, bl.a. "igang med mindfulness" • Nyt samarbejde med Dansk Mindfulness Akademi. Tidligere opdateringer: v1.5 + Nu over 15 timers guidede øvelser. v1.5 + 3 nye albums - “Åndedrættet”, “Kropsøvelser” og “Andre Øvelser” med ialt 11 nye guidede øvelser samt 3 tracks med naturlyde. v1.5 + 2 nye Bodyscan øvelser v1.5 + Flere tracks redigeret bl.a. for optimeret lyd. v1.5 + Hurtigere opstart. Bedre ydelse. v1.5 + Bedre balance i lydstyrken ml. gongs og guiding i albummet: “Egenomsorg” v1.4 + Ny Yogaøvelse til Gravide, samt fleksibilitetsyoga v1.3 + Nyt Morgen og Aften Meditationsalbum, med søvn- og opvågningsøvelser v1.2 + Nyt mindfulness album til dig der er gravid! v1.2 + Nyt album, Egenomsorg, der er inspireret af self compassion. v1.2 + Ny "Styrkeflow" Yoga Øvelse

1.5.2

October 10, 2019

• Nu over 15 timers guidede øvelser. • 3 nye albums - “Åndedrættet”, “Kropsøvelser” og “Andre Øvelser” med ialt 11 nye guidede øvelser samt 3 tracks med naturlyde. • 2 nye Bodyscan øvelser • Flere tracks redigeret bl.a. for optimeret lyd. • Hurtigere opstart. Bedre ydelse. • Bedre balance i lydstyrken ml. gongs og guiding i albummet: “Egenomsorg” Tidligere opdateringer: v1.4 + Ny Yogaøvelse til Gravide, samt fleksibilitetsyoga v1.3 + Nyt Morgen og Aften Meditationsalbum, med søvn- og opvågningsøvelser v1.2 + Nyt mindfulness album til dig der er gravid! v1.2 + Nyt album, Egenomsorg, der er inspireret af self compassion. v1.2 + Ny "Styrkeflow" Yoga Øvelse

1.5

July 9, 2019

• Nu over 15 timers guidede øvelser. • 3 nye albums - “Åndedrættet”, “Kropsøvelser” og “Andre Øvelser” med ialt 11 nye guidede øvelser samt 3 tracks med naturlyde. • 2 nye Bodyscan øvelser • Flere tracks redigeret bl.a. for optimeret lyd. • Bedre balance i lydstyrken ml. gongs og guiding i albummet: “Egenomsorg” Tidligere opdateringer: v1.4 + Ny Yogaøvelse til Gravide, samt fleksibilitetsyoga v1.3 + Nyt Morgen og Aften Meditationsalbum, med søvn- og opvågningsøvelser v1.2 + Nyt mindfulness album til dig der er gravid! v1.2 + Nyt album, Egenomsorg, der er inspireret af self compassion. v1.2 + Ny "Styrkeflow" Yoga Øvelse

1.4

December 15, 2018

v1.4 + Ny Yogaøvelse til Gravide, samt fleksibilitetsyoga v1.3 + Nyt Morgen og Aften Meditationsalbum, med søvn- og opvågningsøvelser v1.2 + Nyt mindfulness album til dig der er gravid! v1.2 + Nyt album, Egenomsorg, der er inspireret af self compassion. v1.2 + Ny "Styrkeflow" Yoga Øvelse

1.3

November 13, 2018

v1.3 + Nyt Morgen og Aften Meditationsalbum, med søvn- og opvågningsøvelser v1.2 + Nyt mindfulness album til dig der er gravid! v1.2 + Nyt album, Egenomsorg, der er inspireret af self compassion. v1.2 + Ny "Styrkeflow" Yoga Øvelse

1.2

October 25, 2018

+ Nyt mindfulness album til dig der er gravid! + Nyt album, Egenomsorg, der er inspireret af self compassion. + Ny "Styrkeflow" Yoga Øvelse Derudover er der rettet en lille fejl i appen, der i visse tilfælde fik appen til at stoppe lyden, når den kørte i baggrunden

1.1

October 21, 2018

Nye mindfulness øvelser til dig der er gravid!

Mindfulness in German & Danish Subscription Plans

Monthly Subscription

Unlimited access to all our exercises!

$2.991 Month

7 Days trial

Price History of Mindfulness in German & Danish

Description of Mindfulness in German & Danish

Guided meditation and mindfulness exercises in German & Danish – for inner peace. This mindfulness app is for those seeking calm and well-being. Mindfulness means training your attention and shifting from a state of doing to a state of being. You take a break from your to-do lists and shift your focus away from thoughts and into your body. In this way, you practice being more present and aware in the current moment. The app contains NO ads. It is FREE to download, and the free version includes 10 mindfulness exercises that are always freely accessible. The full version of the app currently contains 80 different guided mindfulness exercises. If you're completely new to mindfulness and meditation and want to try out this app, you can sign up for a ONE-WEEK FREE TRIAL SUBSCRIPTION and also download a small e-book for free, which is connected to the beginner album "The First Steps." This gives you an introduction to how to approach meditation and a small tour of the various albums and themes in the app. The app also includes all the basic mindfulness exercises as they are used in the original Mindfulness-Based Stress Reduction (MBSR) program. This includes: Body Scan, Yoga, Meditation. We also have a Loving-Kindness album. Albums for PAIN management and SLEEP exercises are also included, all contributing to helping you achieve a balanced state of body and mind. This also applies to our unique album: "Mindfulness for PREGNANCY," which contains specific exercises for pregnant women. The yoga exercises are simple and gentle and can be performed by most people – including pain patients and pregnant women (everyone should, of course, take into account their personal limitations and respect their own boundaries). The exercises vary in length, from 5 to 30 minutes, making them suitable for both short breaks during the day and for use at home, where you set aside more time to prioritize yourself and your well-being. The app can, for example, be used with headphones on the bus/train or during short breaks at work. Research shows that 10-20 minutes of daily mindfulness practice can have a significant impact on a wide range of stress-related conditions. The exercises are intended as a form of self-help, and the app can be used in conjunction with a physical mindfulness course or program, but also by anyone who wants to achieve more presence, calm, and self-care on their own. The app can therefore be used for the following conditions: Stress Restlessness Anxiety Depression Pregnancy Crises Chronic and temporary pain (pain management) Stress prevention Self-care Sleep problems Lack of presence etc. Try this mindfulness app and, as mentioned, get a week of free access to all guided meditations. Unless the app is canceled before the trial period ends, the subscription continues monthly until it is eventually terminated. Without a subscription, access is limited to a few exercises. Disclaimer: The purpose of the mindfulness app is to bring you more peace and balance, but the exercises should not be used as a substitute for professional psychological or medical treatment. The use of the exercises is at the user's own risk, and any unintended and undesirable effects of the exercises should lead to discontinuation of the training. If you are in doubt about whether you can benefit from the training in your situation, you should consult your psychologist, doctor, or another healthcare professional who knows you and your condition. The goal of the exercises is for you to gradually achieve greater well-being and peace of mind. May you benefit from and enjoy the exercises in the app from 'Mindfulness in Danish.'** Read our privacy policy and terms of use via the links below: http://mindfulnesspaadansk.dk/privacy_policy.html http://mindfulnesspaadansk.dk/Terms-of-Use.html Meditation and mindfulness - easy exercises in German & Danish Train mindfulness – conscious presence

Show less