Been having major health problems, in the hospital twice since end of January. This program was recommended by my health insurance. I have been pleasantly surprised. Provided a coach immediately and after a few questions was able to put together a personalized plan that took into account my current lack of stamina and overall exercise intolerance due to low hemoglobin, recent hysterectomy and medical professionals arbitrary assignment of diagnoses based on current response to anemia. I have been able to complete all assignments each day and get feedback from my coach. I am encouraged to modify exercises based on my abilities which allow me to accomplish goals at my pace. Mindfulness is a key component- understanding the why and how all my goals intersect and how I can best achieve those goals has been so helpful. Support from my mighty family helps me to stay focused and able to celebrate my successes. I have found a path that considers me and my needs and actually makes the challenge of getting healthy fun and achievable.
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