Not helpful
I have several issues with this app. I downloaded it to strengthen my knees doing one of the challenges. But within the challenge, there are no instructions on the exercises, and if you go out of the exercise routine to check the exercise instructions, you have to repeat it from the beginning. Also, several exercises that should really be done slowly on both sides were only offered once with no time or cue to switch sides. The app has promise, but not as currently built. I’m glad I only spent $0.99 on it and wish I hadn’t even spent that!
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Don’t bother
It is very basic, the routines are repetitive and no instructions. Every thing you want to do it asks you for more money. I paid for one of the challenges and yet I get ads! I would avoid - there are other better knee exercises apps.
Not worth the aggravation
Kept asking me to pay .99 over and over again
Disappointed
Good pictures but NO instructions as to how to perform the exercises....no guidance at all
