Surprised
Definitely worth using! offering more than any of the current mindfulness approaches. If you love running or find meditation and sitting still tough this is for you.
An alternative to running podcasts
As an accomplished endurance athlete, balancing the demands of life as well trying to meet race season goals, it can all be very challenging. I liked this app, as it deals with the deep inner thoughts about running. There’s no structure therefore you could just pick a topic to start with. A very self help app that compliments well with the sport.
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Great app to manage anxiety
As a life long road runner I never knew you could manage emotions as effectively as you can with these techniques... well worth it
Aop
Really useful app. Helps me remain calm and feel I've also lost weight!
