I think that running is the fastest, easiest, cheapest, most convenient and healthiest way to improve cardiovascular fitness. And burn calories. And to just get outside and get 30 minutes to myself.
But when I’ve been slack for months on end it’s painful to build my fitness up. To go from not being able to run for even a minute to being able to run for half an hour, is TOUGH so I make up excuses and procrastinate starting.
Thats where I’ve found this app is amazing.
It cheers you on, and with the timers and Mel’s positive talk and instructions it takes away any thinking, so you just plod along doing what she tells you, and before you know it you are getting fitter and looking forward to the next time. Honest!
I 100% recommend TMR and I have personally got half a dozen friends to download the app and we are doing it together. Apart, but together. It’s fun to check in and it’s helping so many of us!
It’s true that with TMR it’s ‘my time’ and I love it, thank you so much.
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