Get nCourage

You will learn about your anxiety, triggers that can cause it, and gain the courage to actively manage moments of stress for long-lasting relief. Module One: Understanding Your Anxiety Module Two: Mindfulness Module Three: Biological Interventions Module Four: The Story You Tell Yourself Module Five: Transforming Your Story Module Six: Getting Emotional Traction Module Seven: Navigating Successfully Module Eight: Reducing Worry Module Nine: Inspire Me You may not think of yourself as courageous, but you will become more empowered to engage life’s challenges by doing the thing you think you can not do. The solution is in the palm of your hands. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/