$5.99
Sleep Restore
Based on EMDR
⭐️4.4 / 5
Rating
🙌27
Ratings
📼1 vid & 5 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
🧾$7.99
In-App Purchase
- Versions
- In-App Purchases History1
- Price History
- Description
- FAQ
All Versions of Sleep Restore
1.2.0
December 12, 2022
- Fixed Articles display
1.1.8
April 20, 2019
Added Bls tracks description
1.1.7
March 4, 2019
Layout fixes for iPhone X and Xr
1.1.6
December 5, 2018
- Updated App Description
1.1.3
September 25, 2018
Fix for iPad Full Screen PLayer layout.
1.1.1
July 19, 2018
We changed the link to feedback form in Settings screen.
1.1
July 9, 2018
- Bonus tracks
- Premium tracks
1.0.2
June 26, 2018
- Updated promo materials
1.0.1
April 17, 2018
- Navigating to playlist after app starts, if user completed questionnaire
More1.0
March 27, 2018
Sleep Restore In-App Purchases History
$7.99
Premium Access
12 more tracks, plus 2 x free bonus tracks
Price History of Sleep Restore
Description of Sleep Restore
Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.
Key Features
- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder
Show less
Sleep Restore: FAQ
No, Sleep Restore doesn't support iPad devices.
trauma and pain management services pty ltd is the developer of the app.
Sleep Restore requires iOS 11.0 or later.
The current user rating of the Sleep Restore app is 4.4.
The Sleep Restore App Relates To The Health & Fitness Genre.
1.2.0 is the most recent version of the Sleep Restore app.
July 1, 2024 is the exact date of the latest Sleep Restore update.
The Sleep Restore app became available to the public on February 5, 2023.
trauma and pain management services pty ltd: The Sleep Restore app is child-friendly.
Sleep Restore can be used in English.
Sorry, Sleep Restore is not on Apple Arcade.
Absolutely! In-app purchases are available for users of Sleep Restore.
Sorry, Sleep Restore is not specifically engineered for compatibility with Apple Vision Pro.