Allez Up!

Do you feel limited by stress and pain in your daily activities? Are you looking to reduce tension? Allez Up!® helps you focus your body awareness to improve physical wellbeing and mental ease. Based on the Alexander Technique and other self-care techniques, guided daily practices develop your body/mind connection to feel light, easy, and focused. Improve your balance for more control and less effort in everything you do. Gain skills that allow the mind and body to work in harmony. Tools for daily practice and deep learning include: - A series of audio movement instruction sessions - Video movement instruction sessions - Deep Body meditation - Reminders and tips to continue your practice during everyday activities. Guided audio exercises (Series One: The Basic Ten) Develop your body/mind connection with a progression of ten eight-minute audio sessions. Each session helps you attend to physical sensations and breathing to calm and tune in to your body. Two-Minute Tune-ups When time is short you can get in more daily practice with the Two-Minute Tune-Ups based on the audio lessons. Video Tutorials Short video illustrations of the joints will show how to move more efficiently. These videos can be watched again and again. Deep Relaxation Lying Down To deeply relax, a fifteen-minute guided exercises can be done lying down. Scheduling reminders This is one of our users’ favorite features. You will decide how often you want reminders to renew body awareness throughout the day with quick text tips. No matter what you are doing, it will help you have a more conscious and easy body. App Designer: Sarah Barker Allez Up!® Subscription Pricing and Terms: Allez Up! offers an auto-renewing monthly subscription. Subscribers have two weeks free to preview all the features in the app. After that the subscription automatically renews once a month. Monthly subscription set in US dollars at $0.99, automatically renewed until canceled. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. You can cancel your monthly subscription any time by disabling auto-renew. If you disable auto-renew less than 24 hours before the next month, you will be charged for another month. NOTE: When purchasing a subscription, you agree to the privacy policy and terms of service which can be viewed by going to: Privacy Policy: http://www.easyalexander.com/?page_id=177 Terms of Service: http://www.easyalexander.com/?page_id=200