DBT Distress Tolerance Tools

v3.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools

3.7

March 9, 2021

v4.7 • Updated the way in which crashes and bug reports are handled

3.6

March 5, 2021

v3.6 • Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app. • Fixed the email PDF button (wasn't attaching the PDF after generating it) • Added 'Mindful Minutes' to Integrate with the Health App

3.4

February 17, 2021

v3.4 • Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'.

3.2

February 10, 2021

v3.2 Thank you for continuing to use our app! Here's what the newest version includes: • Improved much of the UI to use a more modern look • Updated some of our third party libraries which should improve performance in certain areas. • Improved Developer email template. • Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this! • Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.

3.1

October 23, 2019

v3.1 Thank you for continuing to use our app! Here's what the newest version includes: • Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available. • Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina! • A bit of refactoring.

3.0

September 18, 2019

v3.0 Huge Update! You can now create an online account on our new server! It's brand new, so doesn't have everything we'd like implemented, but here's what you can do now: • Create an account and login/out on different devices (limited syncing capability currently). • Backup your data • See new statistics based on the DBT Community that is updated daily • Access to a new forum for our users to talk with one another. Other content: • New "First Diary Card" video and videos section to consolidate our videos • New 'Instructional' section which shows all of the skills and an overview, without needing to open a Diary Card first. • Fixed a typo in the 'Definitions' module. Thanks Steph! • Enhancements to the keyboard in many areas (some inputs didn't automatically capitalize sentences, and some buttons couldn't be tapped before dismissing the keyboard first).

2.03

September 5, 2018

• Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else. • A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export. • Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features! • Improved 'Email Developer' information added to better help debug issues. • Improved Bug Reporting to include more more basic information about your device, iOS version, etc... • Fixed the 'Bug Reports' module so it'll move out of the way of the keyboard in most cases and removed the occasional crash.

2.02

July 19, 2018

2.01

July 15, 2018

• Fixed a bug where we left the app in Developer Mode so any new data wasn't being saved! Sorry about that!

Price History of DBT Distress Tolerance Tools

Description of DBT Distress Tolerance Tools

DBT Distress Tolerance Skills are meant to: - Get through moments of intense emotion WITHOUT MAKING THINGS WORSE - Sometimes you can't make things better, but you can brave the storm. DBT Distress Tolerance Skills are NOT for: - Making your life worth living - Long-term changes In DBT, we recognize that not every situation can be made better in the moment. Maybe you're having a fight with someone. Or maybe you're road raging. Whatever the situation, you may not be able to remember your DBT skills and suddenly become saint-like. You're human, and you have emotions. You might not be able to stop being angry when you're in a fight with someone, but you can at least not make things worse by saying every negative thing on your mind until you really hurt the other person. How this app will help you: Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can more easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day. Then we'll go over the 7 DBT Distress Tolerance skills: • TIP • Pros & Cons • Distract/Soothe/Improve • Radical Acceptance • Willingness • Mindfulness of Current Thoughts • Half-Smiling Finally, we'll start you off using the Interactive Tools: • Suicide Prevention Hotline: While many of us come to DBT with no suicidal thoughts, some of us do. If you aren't already using this hotline as a resource, you may want to consider it. Use this tool to quickly connect to a real person when you are in moments of High Distress. Or even if you have someone else you are worried about, this can be used as well. We'll help dispel some of the stigmas and answer some of the FAQs in this tool as well. • Fix My Temperature: Did you know that your temperature can have a huge impact on your emotions, and thus thoughts and actions? Use this tool to become more aware of what temperature settings can help trigger you, and what you can do to recognize and remedy this when it does happen. • My Exercises: One of the fastest ways to deflate distress is through exercise. Not only does it result in your brain creating feel-good chemicals, but it often just gets you physically out of a bad situation temporarily. Use this tool to help you come up with exercises that you can do when you feel Distressed. What you do is important for your activity level. • My DSI Activities: By going through this set of steps, you can easily go from negative to positive. Use this tool to create a list of activities that work for you in moments of Distress. • Mental Willingness: Every notice that some days, you feel like you don't want to be doing what you're doing? And as a result, you just make a bad situation worse? By on another day, you just don't care? So suddenly a negative situation becomes neutral, or even positive? Use this tool to help you create that sense of willingness and openness created even in negative situations. • A Week of Half Smiling: Do you know how to Half-Smile? Do you already practice it? If not, you can use this tool to give yourself challenges when it comes to Half-Smiling. Learn not only how to Half-Smile, but learn through experience how it affects you and your mood. Many of these tools are powerful while you're first learning DBT. But they are also incredibly powerful as a refresher. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come should they remember to use it. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' by completing 'Mental Willingness' entries.. This is optional and giving permission will not affect your ability to use this app.

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DBT Distress Tolerance Tools: FAQ

Is DBT Distress Tolerance Tools compatible with the iPad?

Yes, DBT Distress Tolerance Tools offers an iPad version.

Who is the app developer of DBT Distress Tolerance Tools?

DBT Distress Tolerance Tools was launched by POP POP LLC.

What is the minimum iOS version needed for DBT Distress Tolerance Tools to work?

The minimum supported iOS version for the app is 10.0.

What user rating does the app have?

DBT Distress Tolerance Tools has an okay rating of 3 out of 5, according to user reviews.

What category is the DBT Distress Tolerance Tools app?

The App Genre Of The Dbt Distress Tolerance Tools App Is Health & Fitness.

What’s the latest version of the DBT Distress Tolerance Tools app?

The latest version of DBT Distress Tolerance Tools is 3.8.

What is the latest update date for DBT Distress Tolerance Tools?

The latest DBT Distress Tolerance Tools app update was released on October 1, 2024.

Could you provide information on the release date of DBT Distress Tolerance Tools?

DBT Distress Tolerance Tools was first made available on February 5, 2023.

What age group is DBT Distress Tolerance Tools suitable for?

Safe for kids, with no inappropriate or mature content.

What are the languages available on DBT Distress Tolerance Tools?

DBT Distress Tolerance Tools is now available to use in English.

Is DBT Distress Tolerance Tools part of the Apple Arcade lineup of games?

Sorry, DBT Distress Tolerance Tools is not part of Apple Arcade.

Is DBT Distress Tolerance Tools eligible for in-app purchases?

No, DBT Distress Tolerance Tools is not eligible for in-app purchases.

Is DBT Distress Tolerance Tools fully compatible with Apple Vision Pro?

Unfortunately, DBT Distress Tolerance Tools is not fully compatible with Apple Vision Pro.

Does DBT Distress Tolerance Tools use ad-based monetization?

No, DBT Distress Tolerance Tools does not use ad-based monetization.

Screenshots of DBT Distress Tolerance Tools

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Reviews of DBT Distress Tolerance Tools

Leave a Review DBT Distress Tolerance Tools

Awesome app to learn skills for communciation and the Chain Analysis Tool is AWESOME
I have owned this app for a lomg time. It is an incredibly thorough and useful tool for learning DBT skills and tracking. I primarily use the Quiz and Simple Diary Card, but have also used some of the tools in each of the modules. I review them from time to time, and the quiz is a great short cut to thinking about each of the skills. Videos are available on almost every topic. I also just discovered the Chain Analysis tool. AWESOME!
Show less
Johne808
2 years ago
Beware, this app is a SCAM!
This app is a scam. Just a few lines copied from the Internet. Minute letters, awful presentation.... No real tool or tracking!! Completely useless!

This app is a BIG SCAM!! , and it had to be made with fraudulent intentions!! Unbelievable!! The ONLY purpose of this App is to get $$$ from App Store customers!!

I can't believe I paid $22.99 for this bundle. Even if it was free, still garbage! I only hope nobody else falls for this!
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JDFF
9 years ago
Not as useful as it could be
This looks great, but is not formatted to an iPhone.
MacFabulous!!
9 years ago
Developer Response
Hi MacFabulous! Sorry for the late reply (is 3 years too late?). Apple didn’t let developers reply for such a long time, but now that I can, I thought I’d respond. I’ve been working on rewriting this and all my DBT apps for the last year from scratch in my spare time. I’ve added a lot of new content and features. And... I’ve focused on improving the formatting for iPhone. No, it won’t look professional like Facebook, as I’m just a solo developer doing this in his free time (my job had nothing to do with programming). But it should work better for you. Yes, it’s been 3 years, and you may care less about DBT... but if the topic still interests you, give the update a try in a few weeks :) Oh, and thank you for spending time writing a review. I know most people don’t care to write reviews, especially if the developer doesn’t make changes. I appreciate the response :)

See 3 more reviews

DBT Distress Tolerance Tools

Learn to not Self Sabotage

Details about DBT Distress Tolerance Tools

Features

Developer of DBT Distress Tolerance Tools

Version History of DBT Distress Tolerance Tools

Price History of DBT Distress Tolerance Tools

Description of DBT Distress Tolerance Tools

DBT Distress Tolerance Tools: FAQ

Is DBT Distress Tolerance Tools compatible with the iPad?

Who is the app developer of DBT Distress Tolerance Tools?

What is the minimum iOS version needed for DBT Distress Tolerance Tools to work?

What user rating does the app have?

What category is the DBT Distress Tolerance Tools app?

What’s the latest version of the DBT Distress Tolerance Tools app?

What is the latest update date for DBT Distress Tolerance Tools?

Could you provide information on the release date of DBT Distress Tolerance Tools?

What age group is DBT Distress Tolerance Tools suitable for?

What are the languages available on DBT Distress Tolerance Tools?

Is DBT Distress Tolerance Tools part of the Apple Arcade lineup of games?

Is DBT Distress Tolerance Tools eligible for in-app purchases?

Is DBT Distress Tolerance Tools fully compatible with Apple Vision Pro?

Does DBT Distress Tolerance Tools use ad-based monetization?

Screenshots of DBT Distress Tolerance Tools

Alternatives to DBT Distress Tolerance Tools

DBT Distress Tolerance Tools vs Code CPR 5

DBT Distress Tolerance Tools vs mHealth Solution

DBT Distress Tolerance Tools vs Vivify

DBT Distress Tolerance Tools vs Allez Up!

DBT Distress Tolerance Tools vs Smiling Instead of Smoking

DBT Distress Tolerance Tools vs Bhavana

DBT Distress Tolerance Tools vs What Makes Cents

DBT Distress Tolerance Tools vs Medical Unit Converter

DBT Distress Tolerance Tools vs COPE Wellness

DBT Distress Tolerance Tools vs vezo

DBT Distress Tolerance Tools vs Body Aligned Pilates

DBT Distress Tolerance Tools vs Brookdale Recovery

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Reviews of DBT Distress Tolerance Tools

Leave a Review DBT Distress Tolerance Tools

Awesome app to learn skills for communciation and the Chain Analysis Tool is AWESOME

Beware, this app is a SCAM!

Not as useful as it could be

Developer Response