DBT Relationship Tools

Improve Your Communication

Lifestyle

Health & Fitness

18 reviews

$4.99

Buy now

Details about DBT Relationship Tools

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

December 19, 2013
October 1, 2024
10.0+
4+
82.53MB
iPhone, iPad, iPod
English

Features

Apple silicon support

Developer of DBT Relationship Tools

POP POP LLC

⭐️3.8 / 5

Rating↘︎

🙌5

Ratings

📼10 scs

Media↘︎

📉no. 197

Charts↘︎

📦w/o updates

Updates frequency↘︎

📝1+ topics

Topics↘︎

🗣❌ unsupported

Your locale

🖼️Download

Icons↘︎

Versions
Price History
Description
FAQ

Version History of DBT Relationship Tools

3.8

May 6, 2021

v3.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools

3.7

March 9, 2021

v4.7 • Updated the way in which crashes and bug reports are handled

3.6

March 5, 2021

v3.6 • Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app. • Added a Notes section to the DEARMAN 'Saved Entries' section for you to be able to follow up on your progress. • Fixed the email PDF button (wasn't attaching the PDF after generating it) • Added 'Mindful Minutes' to Integrate with the Health App

3.4

February 17, 2021

v3.4 • Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'.

3.2

February 10, 2021

v3.2 Thank you for continuing to use our app! Here's what the newest version includes: • Improved much of the UI to use a more modern look • Updated some of our third party libraries which should improve performance in certain areas. • Improved Developer email template. • Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this! • Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.

3.1

October 23, 2019

v3.1 Thank you for continuing to use our app! Here's what the newest version includes: • Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available. • Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina! • A bit of refactoring.

3.0

September 18, 2019

v3.0 Huge Update! You can now create an online account on our new server! It's brand new, so doesn't have everything we'd like implemented, but here's what you can do now: • Create an account and login/out on different devices (limited syncing capability currently). • Backup your data • See new statistics based on the DBT Community that is updated daily • Access to a new forum for our users to talk with one another. Other content: • New "First Diary Card" video and videos section to consolidate our videos • New 'Instructional' section which shows all of the skills and an overview, without needing to open a Diary Card first. • Fixed a typo in the 'Definitions' module. Thanks Steph! • Enhancements to the keyboard in many areas (some inputs didn't automatically capitalize sentences, and some buttons couldn't be tapped before dismissing the keyboard first).

2.03

September 5, 2018

• Fixed the GIVE module as it was making the app crash as soon as tapped on. Thanks to Irina for spotting this! • Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else. • A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export. • Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features! • Improved 'Email Developer' information added to better help debug issues. • Fixed the 'Bug Reports' module so it'll move out of the way of the keyboard in most cases and removed the occasional crash.

2.02

July 19, 2018

• Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else. • A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export. • Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features! • Improved 'Email Developer' information added to better help debug issues.

2.01

July 15, 2018

• Fixed a bug where we left the app in Developer Mode so any new data wasn't being saved! Sorry about that!

Price History of DBT Relationship Tools

Description of DBT Relationship Tools

Fantastic Tools for Interpersonal Relationships! DBT Communication skills boil down to two things: Asking for what you want, and saying No. You may have trouble asking for what you want for one of the following reasons: - You're too shy to ask. - You are worried they will say no. - You don't feel like you deserve getting what you want. - You just feel uncomfortable. - Maybe you don't have trouble asking, but you have trouble actually getting what you want instead. You also may have trouble saying no. It could be due to: - You think it's not polite to say no. - You're worried what someone will think of you if you say no. - You think you don't deserve to say no. - You think you can't say no. - Or maybe you don't have trouble saying no, but you have trouble saying it in a way that doesn't cause problems. We all have things we want. If you have trouble communicating this in an effective way (a way that doesn't make things worse and increases the likelihood of you getting what you want), then this app is for you. How this app will help you -------------------------- Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can more easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day. Then we'll go over the 7 DBT Interpersonal Communication skills: • Wise Mind • Observe • Describe • Participate • Non-Judgmental • One-Mindfully • Effectiveness Finally, we'll start you off using the Interactive Tools: • Interpersonal Checklist: First, lets start by figuring out what myths you have about your relationships with others. As you progress through DBT, be sure to come back and see how your beliefs may have changed. • Validation Quiz: Test yourself through several hypothetical situations. What is the difference between validation and flattery for instance? Knowing this can greatly improve any interaction, as validating another human being can be incredibly powerful. • DEARMAN Builder: Probably the single most powerful skill you will learn in the Interpersonal Relationship area of DBT. Use this tool to quickly and effectively create and rehearse DEARMAN scripts. Don't know what a DEARMAN is? Well, think of it as a rather methodical set of steps to getting what you want out of a conversation with someone. Want a raise? DEARMAN. Want to ask someone out? DEARMAN. Want to reconcile after a fight? DEARMAN. • Intensity Calculator: Until you really get a feel for how you realistically stand in regard to others, you may be drastically off when it comes the intensity you ask for what you want, or say no. For instance, if you're an employee, and you normally get a yearly raise, and it's been 13 months, then you wouldn't want to scream at your boss. But if it's been 3 years, you definitely would want to increase your intensity over the 13 month you. Use this calculator to figure out how intensely you should communicate something to another. Especially during emotionally charged situations, your natural instinct may be way off. So you may find yourself using this calculator time and time again. Many of these tools are powerful while you're first learning DBT. But they are also incredibly powerful as a refresher, whether it's been several years since you last practiced, or you just can't remember how to do the skill properly. Maybe you're overwhelmed, or maybe you're just new to the skill. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come should they remember to use it. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete DEARMAN entries. This is optional and giving permission will not affect your ability to use this app.

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DBT Relationship Tools: FAQ

Is the software for DBT Relationship Tools compatible with iPads?

Yes, DBT Relationship Tools can be used on an iPad.

Who launched the DBT Relationship Tools app?

The creator of DBT Relationship Tools is POP POP LLC.

What is the minimum iOS version required to use DBT Relationship Tools?

The minimum iOS requirement: 10.0.

What is the overall rating of the app?

DBT Relationship Tools has an average rating of 3.8 out of 5.

What is the primary genre of the DBT Relationship Tools app?

The Primary Genre Of The Dbt Relationship Tools App Is Health & Fitness.

What’s the current version of the DBT Relationship Tools app?

The current version of DBT Relationship Tools is 3.8.

When did the last DBT Relationship Tools update come out?

The most recent update for DBT Relationship Tools was released on October 1, 2024.

When did DBT Relationship Tools get launched?

The release date of the app was on February 5, 2023.

What is the content advisory rating for DBT Relationship Tools?

Suitable for children aged 4 and up, contains no objectionable material.

What languages does DBT Relationship Tools support?

You can use the DBT Relationship Tools app in English.

Is DBT Relationship Tools part of the Apple Arcade gaming experience?

No, DBT Relationship Tools is not on Apple Arcade.

Is DBT Relationship Tools integrated with in-app purchases?

No, DBT Relationship Tools does not integrate in-app purchases for users.

Does DBT Relationship Tools support Apple Vision Pro compatibility?

No, DBT Relationship Tools does not support compatibility with Apple Vision Pro.

Does DBT Relationship Tools incorporate ads within the app?

No, DBT Relationship Tools does not incorporate ads within the app.

Screenshots of DBT Relationship Tools

$4.99 / freePrice

Charts

Top Paid

📉 197-4

Health & Fitness

This app dropped -4 positions in Health & Fitness chart.

Last updated on October 1, 2024.

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Reviews of DBT Relationship Tools

Leave a Review DBT Relationship Tools

Don't appreciate the use of certain language
I only just downloaded this app, and am still interested in using it, but within the first couple of minutes of reading an example on it, I came across the phrase "whipped boyfriend." I think the use of this phrase is triggering, potentially sexist and misguidedly judgmental toward men's partners.... especially in a DBT app, I would have appreciated more attention to non-judgmental, non-harmful language. I hope you'll take this feedback to heart. Thank you.
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Flabberghosted
5 years ago
App configuration
The print in the app is too small. The Dearman page could not be submitted. This app lacked substance with very little in the way of teaching in relation to what has been paid.
More guidance and examples would be of a significant benefit here and it would make me feel great if the issues could be mended.
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Laurenmel1963
7 years ago
Text is hard to read
I generally don’t have problems with reading small text but it’s REALLY small on all the apps. It’s unfortunate because the information is valuable & helpful but if it’s not easily accessible, it becomes rather pointless.
Sillafox
7 years ago
Developer Response
Hi Sillafox! Thanks for reviewing this app, I really appreciate it :) I’m coming out with a new version of this and my other DBT apps which should have a better font size for everything by default. But even if it’s not big enough, that’s okay because the new version will support dynamic text. This means that if you set your text sizes to be larger using the Settings app, then the text will be larger in this app as well! So whether you need a standard 12-17 point font, or prefer a much larger 32 point font, this update should fix this issue. Oh, and there are lots more features as well. But I’ll let the apps speak for themselves when they’re released. Thank you again and good luck on your DBT practice!

See 15 more reviews

DBT Relationship Tools

Improve Your Communication

Details about DBT Relationship Tools

Features

Developer of DBT Relationship Tools

Version History of DBT Relationship Tools

Price History of DBT Relationship Tools

Description of DBT Relationship Tools

DBT Relationship Tools: FAQ

Is the software for DBT Relationship Tools compatible with iPads?

Who launched the DBT Relationship Tools app?

What is the minimum iOS version required to use DBT Relationship Tools?

What is the overall rating of the app?

What is the primary genre of the DBT Relationship Tools app?

What’s the current version of the DBT Relationship Tools app?

When did the last DBT Relationship Tools update come out?

When did DBT Relationship Tools get launched?

What is the content advisory rating for DBT Relationship Tools?

What languages does DBT Relationship Tools support?

Is DBT Relationship Tools part of the Apple Arcade gaming experience?

Is DBT Relationship Tools integrated with in-app purchases?

Does DBT Relationship Tools support Apple Vision Pro compatibility?

Does DBT Relationship Tools incorporate ads within the app?

Screenshots of DBT Relationship Tools

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Reviews of DBT Relationship Tools

Leave a Review DBT Relationship Tools

Don't appreciate the use of certain language

App configuration

Text is hard to read

Developer Response