DBT Emotion Regulation Tools

DBT Emotion Regulation Tools

Gain Emotional Resilience

$7.99
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Details about DBT Emotion Regulation Tools

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • February 11, 2014
  • September 30, 2024
  • 10.0+
  • 4+
  • 83.38MB
  • iPhone, iPad, iPod
  • American English

Features

Developer of DBT Emotion Regulation Tools

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Version History of DBT Emotion Regulation Tools

3.8

May 6, 2021

v3.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools

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3.7

March 9, 2021

v4.7 • Updated the way in which crashes and bug reports are handled

3.6

March 5, 2021

v3.6 • Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app. • Fixed the email PDF button (wasn't attaching the PDF after generating it) • Added 'Mindful Minutes' to Integrate with the Health App

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3.4

February 17, 2021

v3.4 • Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'.

3.2

February 10, 2021

v3.2 Thank you for continuing to use our app! Here's what the newest version includes: • Improved much of the UI to use a more modern look • Updated some of our third party libraries which should improve performance in certain areas. • Improved Developer email template. • Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this! • Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.

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3.1

October 23, 2019

v3.1 Thank you for continuing to use our app! Here's what the newest version includes: • Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available. • Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina! • A bit of refactoring.

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3.0

September 18, 2019

v3.0 Huge Update! You can now create an online account on our new server! It's brand new, so doesn't have everything we'd like implemented, but here's what you can do now: • Create an account and login/out on different devices (limited syncing capability currently). • Backup your data • See new statistics based on the DBT Community that is updated daily • Access to a new forum for our users to talk with one another. Other content: • New "First Diary Card" video and videos section to consolidate our videos • New 'Instructional' section which shows all of the skills and an overview, without needing to open a Diary Card first. • Fixed a typo in the 'Definitions' module. Thanks Steph! • Enhancements to the keyboard in many areas (some inputs didn't automatically capitalize sentences, and some buttons couldn't be tapped before dismissing the keyboard first).

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2.03

September 5, 2018

• Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else. • A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export. • Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features! • Improved 'Email Developer' information added to better help debug issues. • Fixed the 'Bug Reports' module so it'll move out of the way of the keyboard in most cases and removed the occasional crash.

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2.02

July 19, 2018

• Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else. • A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export. • Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features! • Improved 'Email Developer' information added to better help debug issues.

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2.01

July 15, 2018

• Fixed a bug where we left the app in Developer Mode so any new data wasn't being saved! Sorry about that!

Price History of DBT Emotion Regulation Tools

Description of DBT Emotion Regulation Tools

Emotion Regulation Skills are meant to: - Stop Unwanted Emotions from happening in the first place - Stop or Reduce Unwanted Emotions once they start How this app will help you: Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day. Then we'll go over the 7 DBT Emotional Regulation skills: • Describe Emotions • Opposite Action • Problem Solving • Accumulate Positives • Build Mastery, Cope Ahead • PLEASE • Mindfulness of Current Emotion Finally, we'll start you off using the Interactive Tools: • Understand My Emotion: A common thought is that we feel some way for no reason at all. But did you know that ALL emotions have a reason behind them? Not only that, but they have a specific purpose. The stronger the emotion, the more you should probably look at it. Typically though, there are 3 main reasons: A) To Motivate Us, B) To Communicate to Others, C) To Give Ourself Information Use this tool to help make sense of your emotions. Even if you dislike how you feel, there is a good reason for how you feel. By understanding why we feel the way we do, we can adjust our trajectory to more effectively improve our situation. • Emotional Myth Checklist: A common list of beliefs we may have about ourselves or the world we live in. Use this checklist to look more realistically at yourself. And then evaluate if you have these beliefs. By reducing the number of these that you have, you will be empowering yourself. • Short-Term Happiness: Learn the importance of short-term happiness and how it actually has a great influence on your long-term happiness as well. Then use this tool to help you increase the number of daily positives in your life. You shouldn't live for the short-term, but neither should you live for the long-term. • Long-Term Happiness: The opposite of Short-Term Happiness, Long-Term happiness cannot be neglected either. Use this tool to help you identify realistic goals, start them, and get the ball rolling. • Observe & Describe Emotion: Did you know that Emotions are like the wind? They come and go, and will continue to come and go. Sometimes strong, or just a breeze. Sometimes none at all. But they keep coming. By seeing your emotions for what they are, your brain will give you a sense of calm. Use this tool to help you see Emotions for what they are. Not only can it help to deflate negative emotions, but by doing this, we can keep ourselves on track with being our best self. • Opposite Action Calculator: If you've ever tried Opposite Action, you know it's not intuitive. Use this tool to prep for stressful situations or do Opposite Action on the spot. • Values & Priorities: This is a tool to help you go through dozens of common Values & Priorities in your life and figure out which are most important. Ever feel like you're wasting your life doing things you don't want to be doing? This is the tool for you. Use it to help align what you do with what is most important. • My PLEASE Status: These are the skills that your parents probably taught you that as an adult you may completely overlook. Use this tool to help check up on the basics. Many of these tools are powerful while you're first learning DBT. But they are also incredibly powerful as a refresher. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Opposite Action Calculator' and 'Understand My Emotion' entries. This is optional.
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DBT Emotion Regulation Tools: FAQ

Is the software for DBT Emotion Regulation Tools compatible with iPads?

Yes, DBT Emotion Regulation Tools can be used on an iPad.

Who is the creator of the DBT Emotion Regulation Tools app?

DBT Emotion Regulation Tools was created by POP POP LLC.

What is the minimum iOS version for the DBT Emotion Regulation Tools app?

The minimum supported iOS version for the DBT Emotion Regulation Tools app is iOS 10.0.

What user rating does DBT Emotion Regulation Tools have?

DBT Emotion Regulation Tools has an average rating of 2.4 out of 5.

What is the primary genre of the DBT Emotion Regulation Tools app?

The Primary Genre Of The Dbt Emotion Regulation Tools App Is Health & Fitness.

Which is the latest version of DBT Emotion Regulation Tools?

3.8 is the current version of DBT Emotion Regulation Tools.

When was the latest DBT Emotion Regulation Tools update?

The most recent update for DBT Emotion Regulation Tools was released on September 30, 2024.

When was the DBT Emotion Regulation Tools app released?

The release date of the app was on February 5, 2023.

What is the content advisory rating for DBT Emotion Regulation Tools?

Suitable for children aged 4 and up, contains no objectionable material.

What languages does DBT Emotion Regulation Tools support?

You can use the DBT Emotion Regulation Tools app in American English.

Is DBT Emotion Regulation Tools part of the Apple Arcade gaming experience?

No, DBT Emotion Regulation Tools is not on Apple Arcade.

Is DBT Emotion Regulation Tools integrated with in-app purchases?

No, DBT Emotion Regulation Tools does not integrate in-app purchases for users.

Does DBT Emotion Regulation Tools support Apple Vision Pro compatibility?

No, DBT Emotion Regulation Tools does not support compatibility with Apple Vision Pro.

Does DBT Emotion Regulation Tools incorporate ads within the app?

No, DBT Emotion Regulation Tools does not incorporate ads within the app.

Screenshots of DBT Emotion Regulation Tools

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Reviews of DBT Emotion Regulation Tools

Leave a Review DBT Emotion Regulation Tools
  • Unuseable - too bad

    I’m a therapist and purchased the app to see if it would be a useful tool for my clients and it is useless - too many distracting images that interfere with reading - print waaaaay too small - such a waste of money - I wish I could get a refund - I feel like I threw 22$ in the garbage. Do not buy this
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    Developer Response

    Hi Igmgom! Thanks for the review! I see you wrote this review back in version 1.6. Since then, I've rewritten this app (and all my DBT apps) from scratch and we're up to version 3.0. Some of the issues you found should be addressed - no more distracting images, font size is now relative to your own device's Settings. If you're interested, you should be able to redownload this app for free and take a second look at it. It's no Facebook quality app, but it's a big improvement. If you do decide to try it out, let me know if there are any glaring issues and I'll try to iron out the wrinkles. Thanks again for taking the time to write the review, and thank you for helping people yourself :) It's really a wonderful thing to help people the way you do and I admire that greatly :)
  • Good idea, but needs work

    I like the concept of this app, especially the "opposite action calculator" however, the font is extremely small making it difficult to use. Even with reading glasses it is small. If the font were larger, I'd definitely give this more stars. I find I'm focused on trying to read it rather than focusing on learning the skills.
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  • Waste of $$

    Very little info. very hard to navigate. I can't even read it because it's so small