Fasting Culture

Is fasting a trend? No, it's a precious tradition to cultivate human culture! Evolutionary researchers, scientists, doctors and also ordinary people across the globe are busy exercising and noting the wonderful health benefits of fasting, nutrition, meditation & breathing. ‘fasting culture’ is a first of its kind solution that integrates it all and delivers to you as soulfully/humanely as a missionary venture should and must. It is foremost a mission to help humanity heal, grow and claim true freedom/independence from present crisis/suffering! ‘fasting culture’ is not just an app, it is an adventure into the wonderful world of most contemporary spirituality, sciences & technologies — a beautiful marriage of progressive vision of human life and the profound sciences of the past as well as the present. It is also the first Fasting App that marries the 14-Biomarker Urine test (FDA + CE approved, at-home self-test) with the ancient Ayurvedic science of Elements & Chakras, to offer us insightful diagnostics, at home. 14 Biomarkers measured in Urine: Glucose, Ketone, Creatinine, Bilirubin, Leukocytes, pH, Calcium, Urobilinogen, Nitrite, Blood Presence, Ascorbate, Protein, Micro Albumin, Specific Gravity. Why take an at-home Urine Test? No lab visits. Gives Results in only 60 seconds. Suits your schedule & comfort. As accurate as any labs. Lets you track your health regularly! How (eTRF) Fasting helps your health? Channel Purification Strengthening Nerves Efficient Detoxification Metabolic Balance Cellular Repair & Regeneration Neuroplasticity Self healing & Growth Vitality & Energy Balance Strong Immunity Disease Resistance Reduce Cellular Stress Biological Rejuvenation How does the App work? 1. Take the questionnaire to build your Bio-Profile (can also take Urine-Test) 2. Choose from 18 Healing Journeys OR 7 Fasting Programs 3. Review the itinerary of your fasting day with sessions for Breath Yoga, Meals, Sound Bath, Soul Food 4. On fasting day, browse & select your preferred meals’ recipes, breathing exercise, music therapy & integral meditation —make fasting a joyful experience! Fasting programs vs. Healing Journeys: Programs: Simply choose the hours of fasting or choose ‘Your Way to Fast’ to customize timer + sessions. Journeys: Have an intention or a goal for your personal growth and simply choose your preferred journey for mind, body & soul! Intelligent & Scientific Recommendations: All fasting programs + journeys are eTRF, with content served based on geolocation, time and your profile/test-result. Diet & Meals: Diet is recommended based on your urine-test/bio-profile result. In the feeding window (pre or post fasting), 1500+ plant-based recipes are served — Vegetarian / Vegan friendly, Gluten Free, Non-inflammatory! Breath Yoga: Learn, practice the profound and most popular breathing exercises to recover / rejuvenate! Some of the benefits: Nerve Purification, Metabolism Correction, Cognitive Functioning… Sound Bath: Simply listen to the scientifically designed classical music therapy, to go in trance or to resonate in harmony or change the cellular frequency. Soul Food: With Integral meditations, journey into a new reality and let your being vibrate in a new dimension — shift / uplift your consciousness with the great seers, Sri Aurobindo & The Mother. Your commitment to each fasting program / journey you take will matter for the change you wish in your physical, mental & vital self. If pursued with sincerity and patience, the growth / healing will be reflected in you over time. Witness the gradual but sustainable self-transformation by taking the preferred fasting programs / journeys regularly and by performing at-home Urine Test every month. To learn about fasting, nutrition, Ayurveda + other subjects, visit: www.fastingculture.com/tribe.php