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Live Reviews:
專注紓壓趣
Education
Health & Fitness
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All Versions of 專注紓壓趣
2.0.1
August 3, 2020
Price History of 專注紓壓趣
Description of 專注紓壓趣
《專注紓壓趣》是一款讓過勞的人能放鬆休息,讓分心的人能找到活力的正念系列練習。透過練習大人白天可以專注工作、適當紓壓,睡前可以放鬆好入眠,小孩可以專注學習與調適情緒,慢慢將專注與放鬆變成可量化檢測並長期培養的能力。如果能長期練習,大人與小孩都能慢慢讓大腦優質化,工作學習更有效能,並拉近我們與平靜和喜悅的距離,讓我們幸福的原力覺醒。 《專注紓壓趣》適合的族群 • 壓力沉重的上班族 • 教養小孩很辛苦的父母 • 想讓學生培養耐心定力的老師 • 想自己幫自己健康的人 • 找尋人生意義的人 • 想好好靜心但沒有恒心的人 《專注紓壓趣》的功能 1.專注與紓壓的短練習 • 專注練習:針對需要專注工作的上班族與學習的學生,各有四種感官(視聽觸心)的正念練習,以利每個人善用自己最優勢的感官而達到最好的練習效果。 • 紓壓練習:壓力過大或睡眠品質不佳的人,也有四種感官的正念練習引導放鬆,幫自己紓壓與安眠。 2.聽覺覺察遊戲 利用聆聽1至10反復出現的聲音,可由答案檢測出是否專注於當下,並慢慢延長專注的時間與難度,讓專注力可以量化並精進。 3.最新正念指導語 每日都提供線上正念冥想課程的30分鐘指導語,可長期練習靜心紓壓增能。 4.學習紀錄與晉級 各種練習都會紀錄,並有正念的晉級制度與排名,可激發學習動機。 5.教練功能在教育的應用 教練功能可以由大人指派正念練習給小孩,並可以看到小孩練習的情形,讓專注與放鬆變成像寫字一樣的基本能力,全面提升小孩的耐心與定力,以利小孩的學習專注、情緒調適與行為自律,讓正念的力量能讓親師生更幸福,全面優質化我們的心靈教育的環境。 讓我們一起用《專注紓壓趣》來鍛練心靈六塊肌,增加幸福帶氧量,利用這個幸福轉運站來加滿油快樂上路
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專注紓壓趣: FAQ
Is 專注紓壓趣 optimized for iPad devices?
The 專注紓壓趣 software is compatible with iPad devices.
Who created the app?
BoXiang Wang developed the 專注紓壓趣 app.
What is the minimum iOS version to run 專注紓壓趣?
The minimum required iOS version for the app to work is 10.0 or higher.
What is the overall app rating of 專注紓壓趣?
There is no information available about user ratings for 專注紓壓趣.
What genre of app is 專注紓壓趣?
The App Category Of The 專注紓壓趣 App Is Education.
What is the latest version of 專注紓壓趣?
The latest 專注紓壓趣 version released is 2.0.1.
What is the update date for 專注紓壓趣?
專注紓壓趣 released its latest update on July 5, 2024.
When was the app initially released?
專注紓壓趣 was initially released on February 6, 2023.
What's the content advisory rating of the 專注紓壓趣 app?
The 專注紓壓趣 app is rated BoXiang Wang.
What languages is 專注紓壓趣 available in?
Currently, the 專注紓壓趣 app supports the following languages: English.
Is 專注紓壓趣 part of the Apple Arcade lineup of games?
Sorry, 專注紓壓趣 is not part of Apple Arcade.
Is 專注紓壓趣 eligible for in-app purchases?
No, 專注紓壓趣 is not eligible for in-app purchases.
Does 專注紓壓趣 offer compatibility with Apple Vision Pro?
No, 專注紓壓趣 does not offer compatibility with Apple Vision Pro.
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專注紓壓趣