My Nightingale

Blood-based health data

Health & Fitness

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All Versions of My Nightingale

2.1.1

December 14, 2021

Minor bug fixes and technical improvements.

2.1.0

October 27, 2021

Minor bug fixes and technical improvement as we are soon starting the Home Kit Pilot Phase 3.0. We received overwhelming amount of feedback which helped us to prepare the Phase 3.0. Thank you so much for it!

2.0.2

October 11, 2021

Minor bug fixes and technical improvements.

2.0.1

August 16, 2021

Minor bug fixes and technical improvements under the hood.

2.0.0

July 21, 2021

In this release, we've included support for Nightingale’s home testing service available through the Nightingale Kit. The first available results for the Nightingale Kit are Nightingale Health Index, heart age and type 2 diabetes risk.

1.4.0

June 4, 2021

In this release, we have implemented user analytics to help us improve the functionalities of the service. You can change your analytics preferences in account settings. We’ve also made some minor improvements to some Finnish translations in the app.

1.3.0

March 30, 2021

• Starting in this version, the app works also in Finnish. You can change your language preference in account settings. • Diabetes Resistance score was adjusted with distribution of diabetes risk in general population. With this update, sex is taken better into account in this comparison. This typically decreases the Diabetes Resistance score by 2-3 units and also impacts the Health Index with an approximate 1 unit decrease. • Type 2 Diabetes risk estimate is not affected by the update.

1.2.7

December 17, 2020

In this release, we've added crash reporting and made some minor technical improvements under the hood.

1.2.6

October 29, 2020

In this release, we've made some minor technical improvements under the hood.

1.2.5

October 7, 2020

In this release, we've made some minor technical improvements under the hood.

Description of My Nightingale

NOW YOU CAN UNDERSTAND YOUR DEEPEST HEALTH METRICS With My Nightingale blood test and app, track over 20 results to easily understand your current health, get research-based insights to improve different areas of your wellbeing and use the free follow-up test to see the progress you are making. NIGHTINGALE HEALTH INDEX This is your health status in one score. Nightingale Health Index (NHI) is affected by your lifestyle, including diet, exercise, sleep and stress levels. Small changes in these routines can improve your NHI and help aim for lifelong health. HEALTH INDICATORS The six indicators highlight different areas of your health. Each of the six health indicators is affected by different lifestyle choices. For example, eating healthy fats improves the fatty acid balance, whereas jogging lowers your heart age. BIOMARKERS The six health indicators are further broken down into 17 individual blood values – biomarkers. This enables you to learn even deeper facts about your blood and health. DISCLAIMER Please seek advice from a doctor in addition to using this service and before making any medical decisions. FOLLOW US: Instagram: @nightingalehealth Twitter: @NgaleHealth LinkedIn: Nightingale Health TERMS: https://nightingalehealth.com/my-nightingale-terms PRIVACY: https://nightingalehealth.com/my-nightingale-privacy-en

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