FitRise

FitRise is your gateway to a comprehensive full-body workout in just 7 minutes, tailored specifically to your personal fitness goals. Whether you're looking to shed some pounds, build muscle, or simply get into better shape, FitRise has got you covered. Experience the convenience of combining a variety of equipment-free exercises that target every muscle group, giving you the benefits of strength training and cardio simultaneously. Isn't that amazing? Challenge yourself with our 30-day targeted programs to enhance your abs, back, thighs, or your entire body. Monitor your journey with our daily BMI, BFI, and weight tracking, helping you stay on course towards your health objectives. Stay motivated with the FitRise trophies waiting to be unlocked - the details are a surprise, ready for you to discover! Never forget a workout with customizable reminders. Set your days, times, and frequency to suit your schedule, with the flexibility to adjust them as needed. Review your profile to see your stats, acknowledging your strengths and areas for improvement. Warm-ups are catered to your session's planned exercises - no unnecessary routines. You have the option to include a warm-up before each session or disable this feature to skip straight to your workout. Embark on your fitness journey with FitRise and rise to the challenge of a healthier, fitter you. Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil Privacy policy : https://sites.google.com/view/pp-7-workout/accueil