All Versions of 7 Minute Workout Plus
Price History of 7 Minute Workout Plus
Description of 7 Minute Workout Plus
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
The 7 Minute Workout Plus was designed to do that for you.
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The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.
The free pack contains 12 selected exercises:
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
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The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts
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Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne
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App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode
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HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises
Try it now – The only thing you can lose is your weight.
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7 Minute Workout Plus: FAQ
Yes, 7 Minute Workout Plus is compatible with the iPad.
The app was developed by Thang Nguyen.
The minimum iOS version for the 7 Minute Workout Plus app is 12.0.
Users love 7 Minute Workout Plus, as evidenced by its outstanding rating of 4.5 out of 5.
The App Genre Of 7 Minute Workout Plus Is Health & Fitness.
The latest version of the 7 Minute Workout Plus app is 6.5.0.
7 Minute Workout Plus’s latest update was rolled out on July 1, 2024.
The app was launched on March 23, 2023.
Family-friendly content, no mature themes or violence.
The 7 Minute Workout Plus app is now available in English.
Sorry, 7 Minute Workout Plus is not available on Apple Arcade.
Sorry, in-app purchases are not accessible within 7 Minute Workout Plus.
Unfortunately, 7 Minute Workout Plus is not optimized for use with Apple Vision Pro.