Fitness da Scrivania

YOUR HEALTHY BREAK FROM WORK The only app specifically designed to prevent the risk of physical and psychological deficiencies due to sedentary behavior, especially at work or when studying. Without moving away from your desk, at home or at the office, join our exclusive Master Classes on functional movement, every day always different, extraordinarily effective for the necessary daily muscle activation. PREVENTION IS OUR BEST QUALITY OF LIFE INSURANCE Follow the Master Class held by Prof. Luciano Gemello, leading expert in functional movement, who will guide you every day through short but extraordinarily effective workouts for your daily muscle activation. An innovative training program to overcome sedentary behaviours, scientifically valid and suitable to anyone. YOU ONLY NEED A FEW MINUTES EVERY DAY The World Health Organization has firmly demonstrated that interrupting sedentariness brings incredibly positive results for the person's health. If we don't move for a long time, as we often do when we're working, perhaps when sitting in front of a PC, causes our body inevitable serious deficits. That is why it's absolutely necessary that you keep a few moments during your work hours, even just a few minutes, to dedicate to physical activity. Don't worry, we at Fitness On will take care of the rest! PROF. LUCIANO GEMELLO: A VERY SPECIAL PERSONAL TRAINER Athletic trainer of renowned international fame, Luciano is sought out all over Italy: successful athletes and VIPs all want to be trained by him. He created for you an incredible training program: exercise regularly and he guarantees you that the result will exceed your expectations. HOW IT WORKS The Master Class of FITNESS ON Over 2000 Master Classes: every day we'll send you 2 lessons of 200 seconds each. Prof. Gemello presents you a series of simple exercises that involve all the muscles of the body and harmonic movements functional for your joint mobility and stretching, you will only need a chair and a desk. You decide the schedule for each day of the week and then we'll send you a notification when the time comes. Customize your Workout Organize your training session just the way you want it! We offer you over 200 extraordinary exercises: you only need your desk and your chair, no extra tools. You select the activities, decide your sequence and set the stopwatch with the duration of your training. The Challenges Check your improvements with the Challenges. More than 100 special exercises to test your new skills of endurance, strength, balance and elasticity. And when you feel ready, send the Challenge to your colleagues! Invite them and compete with them to find out who's the best. The Achievements Fitness On keeps track of everything you do so you can always see if you have achieved your goals. Competition with yourself really gives you motivation to do better and better. The Fitness League If you're having fun, everything becomes easier: play with your colleagues to climb the “Fitness League”! You'll get points in "diamonds" for each Master Class you follow and for each Challenge you win. Never give up and aim higher and higher. Your Health Card Enter your data and the app will calculate your "health" score: a significant index on your current state of well-being. But remember to update them often. If you do Fitness On workouts regularly, improvements will be faster than you think. START TRAINING NOW! Solutions starting from € 8.99. You can find full terms and conditions at: https://fitnesson.net/terms