BetterLiving Workouts

Achieve strong muscles and flexible joints in months with just 1, 2 or 3 workouts a week. Best of all, you don't need to be sore to see gains. The app is full of stretches to make you feel great. Get fit faster with workouts designed specifically for you. How? Just tell us your fitness goals: - Lose body fat - Strengthen my legs - Tone my arms - Have more energy! Tell us about your health - Joint pain - Arthritis - High blood pressure Your first workout is absolutely FREE. If the workout is EXACTLY what you need to start reaching your goals, hire us to plan more. The quickest way to results is with exercises specific for you - not too hard, not too easy. The most important thing is to feel good and not get hurt. BetterLiving Workouts is designed for real people with real lives. We specialize in working with people who don't have 10 hours a week to spend in the gym. We love helping people work past their aches and pains. BetterLiving employs the best exercise trainers to design custom workouts just for you. How Does It Work? Download the app and complete your profile, goals and health information. We will send you a complimentary workout designed for you. Complete the workout following the pictures and videos, tracking your repetitions and sets. We recommend 2-3 sets of each exercise to avoid getting sore the first time. After a day or two a staff member will follow up with you to see how the workout went. 3 Ways to Get to Your Fitness Goals 1. Keep doing your workout and start seeing results. This is absolutely FREE. 2. Chose a VirtualFITness package having new workouts planned for you by your assigned trainer. 3. Hire your trainer for live-virtual personal training sessions. This is the FASTEST way to get to your goals. Let's get you strong, fit, flexible and feeling great!