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Love this app!
I just completed my first full month using my macros and I’m down 4.6lbs! That might not seem like a lot but I’ve been consistently gaining weight or stuck at a plateau since May 2020 and this is the first time since then that I’ve been consistently losing - even if it is small. I’m also below 250lbs for the first time since September of last year. I’ve noticed how I binge eat when stressed and have become so much more mindful during the times I just want to binge and have started changing my thoughts around food. I can also notice I’ve gotten stronger in the gym. Lots of nsv’s which has been encouraging! The community has also been encouraging and supportive! Excited to keep going!Show lessMeghanRParker
Love the app
My husband and I both love the workouts, but all the information on the app that helps to educate you on everything from nutrition to different problems you may be having is such a bonus. And as a former science teacher, I really appreciate his explanations on why we do certain things.KFlathouse
Great for all skill levels
Thoren’s app is great no matter if you have zero experience working out or are a gym regular. He gives you a customized set of macros. And for instance if you don’t know what those are, he even had a video explaining them and how to track them. He doesn’t leave anything for you to guess on and if you have questions, ask him and he will answer. 10 / 10!Show lessMommy2hayden
Very helpful and informative!
I’ve only been using this app for a month, and with having underlying medical conditions I feel healthier and more motivated to keep moving forward to become more fit and stay fit! If you have a question you can ask in the chat on the app, and the community, moderators, and Thoren responds! No negativity all motivation and positive vibes.Show lessfit25543
More to Ohk than the “hot wood chopper”on IG
His looks may draw you in, but his brain will keep you at Ohk. Your macros are personally deciphered for you, not by a computer algorithm but by human intelligence. The macros are the border of the puzzle, of a diet giving you a guideline on what to eat. You don’t have someone talking above your understanding. Thor, (hot wood chopping guy and brains behind Ohk) has figured out the puzzle pieces of diet and exercise you just have to put the puzzle pieces together. I’m a computer dolt I can navigate around the app easily. The information and puzzle pieces are explained so normal every day people can understand and finally succeed at a diet and exercise. For the cost of a couple Starbucks coffees a month you can finally change your life and health. …. Honest it’s worth every penny.
An impressed shrinking ladyShow lessConnieJo80
Life changer! But nothing works unless you do!
Thor created this app for every day people like you and myself! Since starting using his app and committing myself to changing my life I’ve seen a huge change! Change in mobility, flexibility and seeing my strength grow! His workouts work but again nothing works unless you do! He has programs for home workouts, gym and even therapies that help strengthen target areas! I stand by Thor and this amazing app!Show lesschris n allen
Just try it!
Truly one stop shop. I’ve been an avid 6 day a week gym goer for years, and tried to figure out nutrition and all that goes along with it to really no results. I’m 3 weeks already down 6 pounds and over 2 inches in my waist with Thorens’ given macros that he personally calculates for each individual! . There are workout programs for everybody. Awesome and supportive community and Thoren is always just an email away when needed. Do it for yourself. Trust the processShow lessyaya51974
ŌHK
This app has absolutely changed the way that I train and the way that I eat with vast results! If you’re looking for a change I cannot stress the value of this app enough! Thoren has done an amazing job at both implementing key exercises and therapies. It’s literally an app for everyone!Stepfeli
Well worth it!
3 months in and it’s been life changing. Down 31 pounds and I feel strong. I’ve done the gym and home program (when traveling) and they both get you sweating! This app has everything! Macros, workout programs, singles, Thor’s workout of the day, and a bunch of therapies (hips, knees, back to name a few).Show lessarosemonroe
Ōhk is everything.
Ōhk literally does it all. Thoren provides many different workout programs, programs for home, the gym, and his personal wod (workout of the day). Thor is currently a one man team and this app is his everything and it truly shows. He is the man responsible for each persons custom macros. The app has many different types of informational videos, therapies, and my favorite an awesome community page. Seriously for an app that costs less than a daily Starbucks it is priced so far below what it’s worth - I can’t believe the entire world hasn’t signed up yet. Do yourself a favor sign up and share it with literally everyone you know who is looking to get and remain fit sustainably.Show lessso_naturali