This app has helped me overcome pain
Practicing present moment awareness was suggested to me as a strategy for dealing with chronic pain symptoms. It was not long after that I happened upon Equa. I had no clue there was an app for equanimity and I immediately signed up and with few exceptions have used it every day. I had never heard of the concept of see, hear, feel or concentration, clarify and equanimity. It’s brilliant! Since starting Equa I have found myself using my ear buds less to listen to music and whatnot. I’m just as likely now, if not more, to simply go about the day finding enjoyment in being aware of what’s around me; what I’m hearing, seeing and feeling. And amazingly I find that my new-found ability to focus has enabled big strides in overcoming cycles of pain.
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