Mindful Glimpses: Wellness

Access clarity and calm from anywhere with Mindful Glimpses. Get immediate relief from stress with cutting edge micro-meditations and mindfulness practices from renowned meditation leader, Loch Kelly. Download today and start living an authentic, awake life. Experience essential well-being during your day with simple, effective nondual meditation practice and IFS psychological tools. Improve your focus and emotional health with our library of meditation and wellness sessions. Explore an ever-growing catalog of content curated by experts and find a path that works for you. Easily integrate meditation practices into your day with Mindful Glimpses’ unique approach of short ‘Glimpses’. Each Glimpse consists of a 1 to 20 minute meditation that lets you practice wellness, mindfulness and IFS meditations on the go. There are multiple styles and types of Glimpses available in the app, and our library of content is always expanding. Mindful Glimpses is built on traditional meditation practices and cutting edge psychology of IFS and neuroscience research, backed by experts and thousands of success stories. Download today and take your mindfulness practice to a new level. CONTENT - Expanding Library: Mindful Glimpses has hundreds of sessions, with more added regularly. - Intro Series: Learn the basic principles and practices of the Mindful Glimpses teachings. - Mindful Flow: Address common challenges encountered in the work environment and learn tools to increase focus and improve problem solving. - Deep Dialogues: Conversations with thought leaders in neuroscience, mindfulness, and psychology. - Micro-Meditations: These glimpses get right to the point and are only 1-3 minutes long. - Psychological Wellbeing: Cover numerous topics including emotions as energy, IFS-style inquiries, and more. FEATURES - Daily Glimpse reminders: Set notifications throughout your day to take you straight to the daily glimpse. - Meditation Timers: Set custom-length meditations that end with a soothing bell tone. - Download Content: Download your favorite audio and video sessions to your device for offline use. - Sharing: Easily to share your favorite sessions through text, email, or other messaging. ABOUT LOCH KELLY Loch Kelly, M.Div., LCSW is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, a licensed psychotherapist and an internationally recognized leader in the field of meditation. During Loch’s graduate education at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation. For the past 30 years, Loch has synthesized these practices into an effective system that continues to benefit thousands of people. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing. SUBSCRIPTIONS AND TERMS All Mindful Glimpses subscriptions include a free 14-day trial providing unrestricted access to all app content features. After your 14-day trial, your preferred payment method will be charged for your chosen subscription term (i.e. monthly or annually). Your subscription to Mindful Glimpses will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://lochkelly.org/terms-of-service, and our privacy policy here: https://lochkelly.org/privacy-policy. For support visit https://help.mindfulglimpses.com