Brooke Taylor Fit - Workout

IGNITE: Plan Includes: The full program includes access to everything! You asked, I am delivering! A blueprint mapped out for you, all you have to do is show up and follow along. You will have access to: Before You Get Started Education + Resources 12 Months of Progressive Strength Training Functional Training, Pilates + HIIT Heart Rate Based Cardio Programs On Demand Classes To Take At Your Convenience 100+ Anytime/Post Workout Recipes Nutritional Guidelines Accountability Group To Keep You Motivated Class Option: For the fitness enthusiasts who prefer "follow-along" style, our on-demand class library offers a wide array of workouts, from AMRAP and HIIT to Pilates, Tone & Sculpt, Cardio Blitz, and Foam Rolling. You have access to take anywhere, anytime. All you have to do is press play! How It Works: This progressive program is designed to teach you how to train more efficiently and effectively. Maximize your time in the gym/at home, let your heart rate call the shots and move at your own speed. This all in one program ecompasses strength training, heart rate based cardio programs, Pilates, and HIIT! It is designed to simulate having a personal trainer in your back pocket telling you exactly what to do every single day. Once you start your FREE 7 DAY TRIAL you will see there are four different modules inside of the app - IGNITE, BURN, BLAZE and TORCH. Each one consists of 3 months/3 levels of training. It is designed to be completed in order so that you advance with your workouts free from burnout or injury. As you will see the exercises naturally progress week after week and month after month. Your reps, sets, tempo and intensity changes so that you continue to see results and build lean body mass. The beauty of it all is that once you finish it you can restart the program using heavier weights. Where do I start? Beginners - start at IGNITE LEVEL 1 Experienced - start at IGNITE LEVEL 3 I am so excited to work with you! Have a question? Email me at support@brooketaylorfit.com.